LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

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#legs #workout
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Опубликовано:

10 дек 2023

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Комментарии : 122

@advaitatuldanade2393 6 месяцев назад

0:46 Barbell Squats 4:45 Romanian Squats 7:15 Seated Hamstring Curls 8:58 Bulgarian Split Squat 11:58 Standing Calf Raise 12:45 Seated Calf Raise

@piyushkashyap5921 Месяц назад

Romanian Deadlift*

@biswapriyad78 18 дней назад

Thanks 🙏

@sohailzahid1489 6 месяцев назад

Very informative workout plan. I will adopt same from my next leg day.

@hafizhammadahmad393 6 месяцев назад

Bohot achi video thi Or bohot acha guide kia Thanks

@swapnapt1631 6 месяцев назад

Very Informative video sir Thank you very much 🙏👍👍

@batakti.atma.traveler 6 месяцев назад

Very good video with good info 👏👏

@varsharanitirkeydadisangel8970 29 дней назад

Owsame sir.... My favourite day

@TheSkraj 6 месяцев назад

Thank you so much Jeet bhai

@rounaksubramanian1686 6 месяцев назад

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care Keep smiling always m

@kineticswithkashan3192 6 месяцев назад

Good going jeet. Har video mein kuch naya seekhne ko milta hai

@sumanthapa7777 3 месяца назад

Love your content sir❤

@GouravKumar-mc5yw Месяц назад

Bht badiya hai sir ji

@ansari17758 5 месяцев назад

Very useful workout

@luckyburman7648 6 месяцев назад

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

@janaksingh1257 6 месяцев назад

Mujhe workouts pasand aaya sir❤

@yong1432 20 дней назад

Thanks a lot guru ❤

@gamingfanda664 6 месяцев назад

Thanks❤

@hemantd0028 6 месяцев назад

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

@mchauhan4259 6 месяцев назад

Thank you sir ji

@raviprakash3584 6 месяцев назад

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

@hirak7755 Месяц назад

Chest ke sath shoulder kiya karo

@mustafakampali9976 6 месяцев назад

Nice sir

@smf252 6 месяцев назад

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

@jainsammed 6 месяцев назад

hello jeet sir please share some excercise for leg extensions without machine. thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension do let me know. (targeting muscle - vastus lateralis / outer quad)

@rajaasif1736 9 часов назад

Nice

@Sandeep-xz8xi 6 месяцев назад

Sir pls do advance workout series of double muscle group..

@Amitfitness99 6 месяцев назад

Nice 👍❤❤❤

@AyushKumar-uz6xo 6 месяцев назад

Nice video

@naimurrahman8272 6 месяцев назад

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

@anime_soul3941 6 месяцев назад

Finally ✨✨

@Ahmad0078 6 месяцев назад

Legends were waiting for this, hit like if you were waiting for legs workout

@user-mw5mm6ll4j 6 месяцев назад

I'm from Pakistan very nice 👍 video amazing

@ruhansahu7824 6 месяцев назад

Sir pectus carnitum ke liye kuch babato please ❤

@RavindraSingh-jz8ji 6 месяцев назад

sir, hip wink bahut hota hai parallel bhi nhi ja pata mei, please suggest something.

@monubaisoya5029 5 месяцев назад

Sir ancle ka nicha kuch rakh kar kara jyada mobility milagi

@tennysonkills570 6 месяцев назад

Smith machine squat is more effective or normal barbell squats

@abdulrehmankhalid340 6 месяцев назад

JS Sir How To Fix Knee Lock...? How To Fix Flat Feet...? Please Have A Video.

@ManishYadav-ov5cj 5 месяцев назад

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

@sajjubhaivlog 7 дней назад

Ge Phil bar dek ra hn❤😊

@abhishekgaming8320 6 месяцев назад

Push pull leg pe bhi video banao sir

@vikaschaugule8890 6 месяцев назад

Sirji, waiting for series for advanced lifters, PLEASE...........

@yatendrachaudhary9646 6 месяцев назад

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

@sourjadhar9332 5 месяцев назад

Hi sir...can i replace barble back squats with front squats?

@IrfanAli-lr4uf 6 месяцев назад

Jeet sir. Raat Morning vs night. Warkuot best kon saa time h is pr video banayen plizzzz..

@ratnadipchatterjee4963 6 месяцев назад

❤❤❤❤❤

@ShahidShaikh-cx6du 6 месяцев назад

Sir day wise workout plan pe 1 video please 🙏

@Modern_Dikshit-Vlogs 6 месяцев назад

Ram Ram bhai 🙏🙏🙏🙏❤❤

@adityasoni6842 6 месяцев назад

Jeet sar aap Pithoragarh kab

@DetoxGoogle 6 месяцев назад

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

@ipawanpatel 6 месяцев назад

Sir what is the difference between lean gainer and muscle building ?

@study4244 6 месяцев назад

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare

@shivam.mishra.292 3 дня назад

Same weight se 3 set kar sakte hai kya rep kam nhi karunga 12 har set me to

@abhishekmahalkar7910 6 месяцев назад

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

@artisharma7368 Месяц назад

Hi sir mai ghr me zym krti hoon bt kuch machines nhi a Jis pur ap dikhate a jaise aj Saturday a m legs k lga rahi hoon bt jo jo ap dikha rehe usme se kuch machine nhi a phr sir kasie kru

@ajinkyaingle16 6 месяцев назад

Sir Advance series' kab ayegi 🎯🎯🎯

@user-kp3nv8tg5s 6 месяцев назад

❤❤❤❤

@Zalanly_0047. 6 месяцев назад

Now advance series.

@mdnoorainraza5949 6 месяцев назад

sir, please start the advance series for every body parts sir, i want to do a advance trainer course please suggest me. please reply sir , i am waiting for your suggestion

@ABK-2000 17 дней назад

Sir me home workout karta hu or kuch bata sakte ho kya

@smple-xt7pj 6 месяцев назад

Jeet bro Everyone wont have those equipments

@AnkitSahu_u 2 месяца назад

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

@swayamkundu4483 6 месяцев назад

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge? And thnak you for this video sir

@swayamkundu4483 6 месяцев назад

*thank

@hhharishshort2974 6 месяцев назад

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

@siddhanttaparia2917 9 дней назад

Sir glutes ka fat kam kaise kre??

@parkashfufal282 6 месяцев назад

Rdl dubbel se lagata hun ma koi masla toh nhin hota?

@RINGMAFIA 5 месяцев назад

Bed par pade pade kon kon dekh rha h😂😂😂😂

@user-ef2ft7zp7g 4 месяца назад

Main😂

@raftaar1820 4 месяца назад

Bs tu

@abhijeetphogat9492 4 месяца назад

🗿@@raftaar1820

@sanjayrohra_ 3 месяца назад

Arey waah kitni funny baat hai

@SomeStories-yl4gx 3 месяца назад

😂😂 main

@aadeshkeeratsingh3220 27 дней назад

Thankyou my brother ❤❤

@_sandip1587 19 дней назад

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

@pointhai7098 6 месяцев назад

pls Butt fat burning exercise at home upload video for it .

@anime_soul3941 6 месяцев назад

Shin training ?

@souravvlogg6290 6 месяцев назад

Sir koi business batao jis seh financial help milae Or bodybuilding kar paaou

@hemantsolanki9311 6 месяцев назад

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

@pankajbodybuiliderpowerlif9528 6 месяцев назад

Jeet bhaiya mujhe koi kaam doge mujhe bhi world champion ki tayari karni hai

@shivamff9683 28 дней назад

Bhaiya beginners squats kyu nhi laga shakte hai

@joy33337 6 месяцев назад

How is RDL different from a stiff deadlift?

@sourjadhar9332 5 месяцев назад

rdl works ur glutes as well...more than stiff leg

@sachin_rathod512 6 месяцев назад

Hi good evening Sir I have a doubt Sir sar leg exercise karne se aapka testosterone level increase hota bolkar bolate Sir so yah baat sach hai Sir

@warlordyt2293 19 дней назад

No leg extension?

@kunalverma9174 14 дней назад

Ok sir je 😂

@KamalGodara_ 6 месяцев назад

Hlo sir Sir mai lagh bagh 1.20 ghanta gym karta hu only in morning once In a day. Kya mere ko Sunday ko break Lena chahiye Sir please reply,👍

@darshan_15 6 месяцев назад

Bhai break lele Recovery is as important as workout. Break ke baad zyada weight uta paoge

@guptarajan790 6 месяцев назад

Please don't just make videos on biceps and triceps day. Make one for Arms day also🙏

@mukhiyag5231 5 дней назад

Entermidiate ka kya matlab h

@engineerbhai4009 5 месяцев назад

8:40 ko video atak gya sir ji

@prateekjaat3490 6 месяцев назад

Jaldi comment kar de ta hu like milegi😂😂😂😂

@amans2709 2 месяца назад

Kon kon gym me dek raha hai 😂

@gamezone9686 Месяц назад

😂😂

@adityakushwah7thb340 8 дней назад

Raaste mein dekh rha hu bhai😹😹

@Fitness_win 5 месяцев назад

3:21= pehle hips jayenge phir knee 😂🤣🤣

@RajveerRajveer-tj2kr 25 дней назад

Bhai Mai to washroom Mai hu

@HezalAnsari 9 дней назад

Gan m ungli karriya kiya

@hafizpawteameeni8945 6 месяцев назад

सर अभी मेरे को पांच महीने होगये है जिम करते हुवे किया मे आपकी बनाई हुवी वीडियो को फॉलो करसकता हु

@amanchahar7801 5 месяцев назад

Ye jaise aap series se bta rehe ho aise hi krni hai phele koi bi krle

@dr.marvel7592 6 месяцев назад

Squats 3 sets till failure?? 😂😂 Mar jaayega squats failure tak bina koi support kiya tho 😅 barbell squats are one of the few exercises where training to failure is not advisable.. also the bulgarian split squats shown is not quad biased.. there is only minimal knee flexion.. if u need more quad gains ur knee should come forward over ur toes..