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Lemon water is celebrated for its numerous health benefits. Drinking it can boost hydration, vitamin C intake, and digestion. It may aid in weight management, improve skin quality, freshen breath, and prevent kidney stones. Additionally, lemon water can increase energy, support heart health, reduce inflammation, enhance mood, boost immunity, detoxify the body, and balance pH levels. While beneficial, it's important to consume lemon water in moderation to avoid potential downsides like tooth enamel erosion.
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25 авг 2024
