Episode 6 : Let food be thy medicine with Dr Uppoor, an Ayurvedic physician
Health is Wealth. And there has never been a time when we as a millennial generation have felt it more, than today. The pandemic has forced us to question our fundamentals as a society; the way we live, the choices we make, the changing balance of their consequences, the way we interact, and our dependence on that interaction. Ultimately it put us face to face with our fears : the toughest being our lack of control.
Yet the only defence to the deadly bug seems to be right in the palm of our hands. Our food, for it is the building block of Immunity. And our immunity is only as strong as the control hold we have over our food.
In this episode of The India Edit, I have the privilege of chatting with Dr Sudhindra Uppoor, renowned Ayurvedic physician, as we explore Ayurveda through the millennial eye, putting into context its basic principle - “Let food be thy medicine”.
Produced by Mira Kapoor
Stories by Joseph Radhik
0:00 Introduction
2:09 Ayurveda's prediction of the pandemic
6:43 Relevance of the diet culture
9:02 Prakriti & Vikriti
10:57 Ayurvedic lifestyle in modern day
12:42 Compromising body goals?
15:45 Advice for Millenials
21:05 Gluten, Sugar, Dairy- Intolerance
26:14 Skin & Beauty
28:09 Water in Copper Bottles
29:24 Garbhsanskar
34:10 Improving Immunity
36:05 5.4.3.2.1
See you in the next video!
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5 авг 2024
