Let It Go Yoga Flow - Yoga With Adriene

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Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.
Let me know how it goes below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

14 июн 2016

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Комментарии : 2,5 тыс.

@yogawithadriene 3 года назад

Hello friends. Did you drop some things and leave them behind today? Did you let some things go, and find your flow?

@anna-mariaasargiotis2687 3 года назад

Yes! I loved this practice, thank you!

@christinarave 3 года назад

One of my all time favourites. Calming and always gives me a lift. Lots of love 💟

@brunaferes8601 3 года назад

I certainly did! Thank you 😊 💓

@p1x1dust48 3 года назад

Yes... a mind heavy with thoughts and this flow gave me time I needed to think of my breath and the earth holding me. Perfect. Thank you.

@gabip1896 3 года назад

¡Hey Adriene! I’m from Chile and i’ve been doing some yoga since the covid started and I want to thank you for your amazing work and videos❤️. Yoga helped me a lot to accept and love my body.

@NormalisBoring4291 3 года назад

Got interrupted by a delivery person at the door today while I was in down dog and I'm sure they'd have been able to see me through the window lmao. Made me think about how a year or so ago I used to be so anxious that I would frantically hide at the back of the house any time there was a knock on the door. Today I got up, answered the door with a smile, and didn't even feel marginally stressed out or embarrassed. It was a nice reminder of how far I've already come.

@freetobe8345 3 года назад

That is so beautiful - I’ve been there and come out the other side too. It feels so good not to not feel the fear any more doesn’t it. Love to you 💕

@marionexley7355 3 года назад

Brilliant!!!!! that's fantastic. I do my yoga with the curtains closed hahaha, otherwise its like im in a goldfish bowl :-)

@natural91LC 3 года назад

wow that's fantastic! I'm so happy for you

@mandaa2048 3 года назад

Wonderful! 🌷

@natnatalie1517 Год назад

❤️❤️❤️

@cynthiavargas665 Месяц назад

Thank you Adrienne! Today I say goodbye to my 20’s as tomorrow I turn 30 🎉 it was simply perfect a Let it go yoga to gracefully leave behind a whole stage in life. I feel awesome!!

@zuriwilson-seymore8939 Месяц назад

Happy Early Solar Return!!!🎉 🎊 🎉

@cynthiavargas665 27 дней назад

@@zuriwilson-seymore8939 thank you!!! You’re so kind 🫶🏽

@zuriwilson-seymore8939 27 дней назад

@@cynthiavargas665 You're very welcome! It is my pleasure! 🦋❤🦋

@rachelingabire5403 3 года назад

Who is here for their first day of move ?!

@chezkabiancatorres7701 3 года назад

I am here with you! Let's keep going. ☺️💛

@rachelingabire5403 3 года назад

@@chezkabiancatorres7701 Yess :)

@deedeepearce4743 3 года назад

New to yoga and am loving the idea of MOVE!

@LS-eb8xj 3 года назад

Me! I finished HOME, which I loved, and decided to start following every YWA month. 🙌

@sophiehaegele3742 3 года назад

Yes! Let's go!

@RobertaA7 Месяц назад

I know I say this all the time, but daily practice makes such. huge difference to my mental health. Thankyou so much, Adriene xxx

@simplyyyfab_u_lous_3266 Месяц назад

1:40 I needed that!... with our collective deep breaths 😌💞 I choose"Letting go of what doesn't serve me well"... Thank you for this feel good supportive flow Adriene💞🌹🌺. A lovely start to a cool Thursday, for Delight Day 04:07:24✅and I hope🙏🏾we all get thru whatever it is, we are accepting to let go..... 7:39 That felt good. Blessings everyone. Namaste☮️💜

@funmiakindele Месяц назад

😊🙏🏾🌺

@jules2254 3 года назад

"There are so many things that are out of your control but there is one thing that is absolutely in your control- you. Your thoughts, your energy." 💫💫💫 Here after Breath and Bridge, can't wait to continue this amazing journey. High Five to everyone who's still practicing EVERY DAMN DAY!!!

@annagibson4352 3 года назад

Day 59!! High five!!

@gillsmith6740 3 года назад

I’ll be there 🧘🏼‍♀️🙏👍

@astridlim5512 3 года назад

Yesss!!! We got this!!!

@MermaidofthePlains 3 года назад

Yes! Hello, fellow Breath, Bridge and Move warriors. Love this practice & especially the mantras.

@tayricastro3370 3 года назад

Meeeee 👍👍👍

@MissVindicat Месяц назад

I really, really loved this one. I’m currently dealing with a work obstacle, nothing major but somewhat stressful, and this made me feel so good and peaceful. Thank you!!

@kellycrites80 Месяц назад

4th day of Delight playlist and Im feeling delightful by taking the time everyday to make myself healthier physically, mentally and spiritually thanks to Adriene and the community! Namaste and Blessed be!!❤😊

@yippykiay13 8 лет назад

You are the Bob Ross of yoga. Everything you teach inspires me to create my own happy little world.

@yogawithadriene 8 лет назад

Love it. And you. Thank you. :D

@yippykiay13 8 лет назад

@petewest3122 8 лет назад

As an homage to Bob, could you "Beat the Devil" out of your yoga mat at the start of your next video?

@ricewithaspoon9607 8 лет назад

hahahaha... this is spot-on!

@mbennett024 7 лет назад

So true!

@Diiloopz Месяц назад

"The universe is for me and so is everything else" I will return to this practice whenever I forget 💖 namaste

@williamb7275 3 года назад

"May we all see the truth. May we all speak the truth. And may we always feel the truth."

@cherylb787 3 года назад

Such a powerful quote!

@beautymashele888 3 года назад

Always.

@williamb7275 3 года назад

@@beautymashele888 Are you following Adriene's July calendar?

@darling2964 2 года назад

Love it 💕💕💕💕

@zuriwilson-seymore8939 2 года назад

I love this quote yogi friend!

@tinahernec982 3 года назад

Never imagined there would come a day when downward dog is a resting pose! First day of MOVE with mantras. Perfect start of a month!

@JW-zk9ne 3 года назад

Im with ya 😉

@marionexley7355 3 года назад

me too, I feel rested in downward dog, what is that about!!!! fanstastic.

@carriecieliczka8615 3 года назад

Haha, Right? Feeling the same and loving! So grateful 💛

@QueenToken 3 года назад

I also recently had this realization it made me so happy it’s been a challenging pose

@wynnewhitten-holmes5090 Год назад

I think about this comment every time I find relief in down dog 😂 it finally happened!

@helmijarvinen 3 года назад

I've started doing this new "drill" that every time I notice that I could do something in a better way on my mat, instead of being too hard on myself I try and say "Great observation" to myself. I always say that I'm willing to be humble and learn so why would I expect perfection or not be ready to accept imperfection? Hoping to do this more off the mat, too😉 Wishing anyone reading this a positive day!

@katherinelarsen1386 3 года назад

I love that! I'm going to start doing the same thing!

@helmijarvinen 3 года назад

@@katherinelarsen1386 Nice to hear!!

@susanwait9825 3 года назад

That's great! I decided after this practice to use "let it go" whenever critical or even just distracting thoughts come into my mind!

@sarakennelty4914 3 года назад

Thank you so much for that great idea! I so need that at work, too. I've been too hard on myself. I can't control what others think but I can work to control my own attitude which is only working to do better. Thanks again!

@KMatt-vp2ys 3 года назад

I really love this! I'm going to do that too. I'm going to try it off the mat too.

@williamb7275 3 года назад

A delightful practice to return to, and a nice way to start March 2021, our month to MOVE. Has everyone made it off Bridge? How is our Breath and YWA family? "Everything is as it should be." "The universe is for me, and so is everything else." Move day 1. Day 148 in a row.

@jana.j.ahmad1 3 года назад

I am here doing MOVE after finishing bridge yaay 😁 keep it up and have a nice day!

@mv4730 3 года назад

Still here since breath, nice to see there are others too. Have a good practice you all🌞

@jaybeebee5898 3 года назад

I’m here too! Wishing you a wonderful day 🙏

@johannafrog2684 3 года назад

After breath and bridge I am so excited for MOVE! :)) And it always fills me with joy that so many other people have sticked around, too and are watching out for another! I send love your way ☀️

@JW-zk9ne 3 года назад

And the journey continues ... 😊🧡

@TheClarkeh Месяц назад

Delight Day 4 🙏 July 4th, 2024 'Everything is as it should be is a hard mantra to embrace with such disparity in this world. This am however I was able to see blessings in disruption of plans that caused a bit of havoc yet led me to a serene spot to practice along Badger Brook as the sun came up 🙏💛

@zuriwilson-seymore8939 Месяц назад

Blessed Beloved Beauties! "Delight" Day - 4/ July 4, 2024: I arrived to my mat at 10:30 P.M. EST, so I'm 30-mins earlier than yesterday. I was dosing off after a long day, yet I remained committed to my promise to myself to showup everyday this month. I feel pumped, and energized. I'm ready to return to my writing. ✍🏿📚 Best wishes, everyone! 🦋❤️🦋🙏🏿

@joycewright2596 Месяц назад

Thanks for the mantra at the end ...the universe is for me and for everyone else. It did light the fire

@kathrini544 2 года назад

I graduated university this spring and have been feeling kind of lost and stressed regarding my next steps. The pressure from family and friends isn’t helping either. The kind mantras brought a tear to my eye, as I am reminded that I’ll find my way, in my own time. Thank you Adriene, what a wonderful practice❤️.

@hellaluna 2 года назад

@Kathrin I - congratulations on your graduation! The universe has got your back and you will definitely find your way - listen to your heart and intuition, no matter what. Blessings

@angellestone9160 2 года назад

Yes congratulations you persevered and have much to be proud of. May you have Gods guidance as you move forward.

@mommybread 2 года назад

"the universe is for me and so is everything else" 🌙🌟✨

@angietaho7787 4 года назад

"The universe is for me and so is everything else" Namaste🙏

@katesinit Месяц назад

Delight day 4! The theme is SO on point! Everything is as it should be. The universe is for me and so is everything else. Gotta stick to these! Thank you, Adriene and YWA community🧡🧡🧡

@brookeduran3840 Месяц назад

I am very depressed.This yoga exercise really helped me to accept things as they are, and accept that I can't always change them. Thank you!

@FreyaHatfield Месяц назад

Delight day 4🎉thank you, Adriene, this was a great way to start a cold Thursday morning. 💖🧘🏼‍♀️🙏🏻

@OllyRoberton 8 лет назад

Hi Adriene, I'm a recovering addict and your videos are really helping me to start the day positively and stay on the right path towards a healthy recovery... :)

@rinf1116 6 лет назад

Olly I have only just come upon this. I am also recovering from addiction, and am using yoga to help me with my recovery. Adrienne has become such a big part of my recovery. Good luck to you...stay strong and remember you are not alone in your struggle!

@ShanniFox1 6 лет назад

Same here. Been in recovery a while but just started Yoga last week. Already feeling a difference. Olly and Rin, I hope you all are doing well, JFT!

@frankieburns5456 6 лет назад

same! i've been doing yoga with her for years but only recently started dealing with withdrawal and PAWS and she has been my light in the dark!

@hzeleyes9833 6 лет назад

Namaste to others recovering from addiction!

@ashleighhillier5664 6 лет назад

amazing! I have been in recovery too for almost 3 years and developing a healthy routine, including yoga, has been super helpful! congradulations!

@NahlaAnwer 4 года назад

This was very tender, I felt taken care of. Like my body is giving my mind a hug, in a way. I don't know what I'm saying. Just, thank you.

@CJ-dabear Месяц назад

I so love love love this practice! Hit the spot today facing a busy day at work. Thank you Adrienne. Namaste all ❤❤

@brittaniebondie1546 4 года назад

Adriene's closing statement "May we always see the TRUTH, speak the TRUTH and feel the TRUTH." is all too relevant now, and everyday. These words offer focus and positive perspective during this confusing, unfortunate pandemic. Thank you Adriene, sincerely.

@makaila2646 4 года назад

💚💚💚💚

@cherylb787 3 года назад

Yes, I found that part very powerful. So perfect for this difficult time. Namaste.

@CeciliaKautzman Месяц назад

DELIGHT ✨ | July 4, 2024 | Love, love, love this practice and it's been much too long! So happy it made a return for the Delight calendar. It's so helpful in intentionally letting go of anything that's weighing us down - fly on past it! 🙏

@zuriwilson-seymore8939 Месяц назад

Happy Thursday, almost Friday Cecilia! Yes, it had been too long. This practice rocks. 🦋❤️🦋

@HellyWelly93 Год назад

The universe is for me, and so is everything else ✨

@Luxelock Месяц назад

I don’t think you’ll ever read this but I appreciate that you always seem to know just when to be there for me when I need it the most. Thank you for these playlists. 🖤

@buddej 3 года назад

I'm back! I got lost in February. But got the email with the March calendar and was like yep time to move! Great practice. I want to teach my girl scout troop Knocking on Heaven's Door, as part of their My Best Self badge. It's a great let it go movement! Thank you 💗

@deb9498 3 года назад

Welcome back from you detour in February Jackie!

@DimitrisChrrr 3 года назад

That's great! Welcome back

@SharonFlynn Год назад

Play day 10. October 2022. Monday morning. Let the week begin.

@piet-heinkolff9681 Месяц назад

After a burnout several years ago, I still have problems with concentration and organizing my day. Yoga with Adriene is my Anchor every morning, it makes me feel good and I will never forget to meet you all on the mat❤

@valaya.3 Месяц назад

Knocking on heaven's door was special for me today. I let go and flew into the moment of the movement, and I got emotional. Adriene said, "Don't give up on yourself." And I'm taking that to heart. I really needed to hear that today in my practice. Thank you ❤ perfectly timed practice today

@animrodel 2 года назад

"The universe is for me, and so everything else". True wisdom when it comes with humility and kind heart!!!

@virginiacossimi2028 3 года назад

Who's here on Move March 2021? It has been difficult to keep moving during this whole "corona" year. I started to follow Adriene's Yoga practices when the first wave hit Germany, and have been doing daily practices since then. Some days have been tougher than others, some days I had to force my self to move, to make time for myself. I am grateful for you Adriene and for all of you practicing all over the world, you keep me motivated, humble and full of joy. Namaste!

@zenamiller1069 3 года назад

I hear your voice inside my head during my whole day Adriene - and I smile when I hear you - May you be well. Always. Namaste x

@Joanie293 Месяц назад

Day 4 - delight 4.7.24- let it go! Every single word of yours hit home today ❤ thank you for this ❤

@Ginatus 4 года назад

"Everything is as it should be." I could relate to this mantra more than the other one (which seems to be getting a lot of the love in the comments). I like that statement because it helps me to accept that this is where I'm at now and relieves the anxiety of wanting to make changes.

@annikaewing960 4 года назад

This is exactly what I was going to comment!

@kathrynenders9436 4 года назад

Hard to believe this right now, but I'm trying. Letting more go....

@paulajackson2948 3 года назад

Ditto

@creamnips5410 7 лет назад

made me cry a little, going through some hard stuff right now and yoga is the only thing that feels right.

@mazmcnamara7391 6 лет назад

@NicolaMaxwell 6 лет назад

Cream Nips it helps me every day I am so grateful for yoga for numerous reasons. I'm glad your doing well and hope your on a great path. Namaste...

@clairecosmo 5 лет назад

This. Exactly this.

@Debniak22 5 лет назад

I hope you're well now. Namaste.

@izabelakovacevic9284 4 года назад

Three years later, and I was crying and I felt the same way just as you then

@hayleybuckley563 3 года назад

Committing myself to a month of yoga , this was a perfect practice to start with. I feel full of energy and ready for the week ahead. Everything is as it should be.

@susanfletcher6548 3 года назад

I paused the video right at the start as you urged us to 'let it go'. and cried for 10 minutes straight. Today is my first time back on the mat since my wonderful cat Mia, died two days ago. She was old and tired but was my constant yoga companion who purred me through each plank, nuzzled my fingers as I sat cross legged and lay down next to me at the end of each session. My heart is breaking to be here without her but it has started the healing and I won't give up, I just have to learn to do it with her in my heart, not in the room beside me any more. Thank you Adriene for your wonderful yoga and the way it helps body, mind and spirit repair and grow x

@JokerLurver 3 года назад

A wonderful start to March 2021 - MOVE! I especially enjoyed the mantras at the end of this practice. I've done YWA every day this year, and I have never felt stronger or happier in my life. Thank you, Adriene, Benji, and the beautiful YWA community ❤️

@Ruby-yn5fp 3 года назад

instead of being a little lost lamb not wanting to repeat the same 30 days journeys again, I am still guided by Adriene and her team who are putting playlists together. you always have our backs just like the mat does! :D March 2021 here we go!

@williamb7275 3 года назад

All of us MOVE together! 💜🙏

@sms52 2 года назад

"Everything is as it should be." I use that mantra everyday, it's such a relief to my mind. Thanks for all you do Adriene.

@aurelia_aurita Месяц назад

I did this practice today just before going to the exam for my driving licence. I passed my exam and partly because of your kind words about how we treat ouselves and how the destiny goes the way it should. Thank you Adriene for beeing for us in any situation of life =)

@muchomusiclibre 8 лет назад

Adriene levitates when no ones looking.

@HeatherPughYoga 8 лет назад

hahah wouldn't be surprised! :P

@HeatherPughYoga 8 лет назад

lol

@juliacarvalho9620 7 лет назад

hahahahahah i bet she does

@NicolaMaxwell 6 лет назад

muchomusiclibre 😂😂😂😂👏👏👏👏👏👏

@quitalupfer7341 3 года назад

Some days I don't know what I need when I come to yoga, but more often than not, I find it and feel better. Thank you for helping me "let it go" today.

@rosshaw6214 3 года назад

A sweet start to March. Thanks Adriene. Spring here we come!

@nataliewilcox9511 3 года назад

I've been doing 15 hour days, applying for funding for arts projects, and this practice has made all the tension just melt away. Feeling alive, awake, present and ready for the week ahead. Thanks so much for your weekly emails and these brilliant sessions.

@tastingofgolden 4 года назад

"Everything is as it should be." Nothing like the now to hear this. ❤ When 2020 goals and plans go out the window, you drop the worry and understand life goes on and this too, shall pass.

@suebingham4752 Год назад

Just done this my second day running after a busy day ….a perfect start to some chilling time xxx

@emilylopatin7905 Год назад

Adrienne, you have brought so much good to me over the last few years. when I finish each practice I say to the air, 'thank you adriene'

@Spyder0428 2 года назад

Thank you so much Adriene. You are amazing. I felt serious relief during the knocking on heaven's door, and felt like I exhaled some black smoke in one of the downward dogs. At the ending mountain pose, right before you started mantras, the words 'prana apana' came to mind, and I feel so secure right now, like I'm standing up tall, and i'm taking the right (baby) steps in life. I hope anyone reading this has an amazing day, don't let anyone hold you back. Peace and love ya'll.

@habitcreature4420 2 года назад

Starship nothing's gonna stop us, in lunge when we let it go and fly. I liked that part. In bloom nirvana. Went by quick. Thanks 🌻🚣

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Play Day - 10 is a refreshing and enlightening practice. It's an awesome start for my first day with my virtual gig. Ironically. I will work with Dallas, Texas high school students to help improve their English (and Adriene is in Texas). I love reading 📚 and English has always been my favorite subject. I did modify throughout this session. I did puppy instead of down dog and a modified plank due to tension in my lower back. I am going to push 💪🏾 through to do a morning 🌄 run 🏃🏿‍♀️. I need the energy. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

@loveannbea Год назад

Hello there Zuri and I hope that all goes well on day 1 for you! So cool that you get to work and serve the students in this way🤩

@zuriwilson-seymore8939 Год назад

@@loveannbea Blessed LoveAnnBea! Thanks so much! I really enjoyed my first day! I'm looking forward to helping them Monday.😊 Are you having a great weekend?

@ireneworth9981 Год назад

I just want to say that I love your videos! They helped me to start a regular yoga practice 2 years ago & you offer such a fun, unique approach to yoga that really resonates with me. Thank you for being awesome!

@williamb7275 Год назад

Two years of regular practice! Me too.

@fayezachariadis3440 3 года назад

Came to the mat today feeling unmotivated and anxious. I heard one of my yoga teachers in the back of my mind telling me that no matter how I feel, (happy, sad, tired) it doesn’t matter. Yoga will always make me feel better. And it truly does. My entire mood/perspective shifted. Thank you for your guidance Adriene ❤️

@KBKB744 Месяц назад

Delight Day 4 ..... Namaste 🙏🏽 ❤💚💛🙏🏽

@veronikamitterdorfer2905 Год назад

Just did day 10 on day 9, there was so much to let go..thank you ever so much for this beautiful session x

@williamb7275 Год назад

💜🙏🏼

@biloushka8437 Месяц назад

Done on July 4th 2024 💞

@Goggles1 2 года назад

Beautiful words and forms. Thank you Adriene. It's great to see how you have developed your teaching over the years. Namaste. 🙌

@AW-tv6nq Год назад

Having a really hard time with a situation today, but this practice was so helpful and allowed me to forgive myself and move forward. I am so thankful to Adrienne and to the beautiful community here that always makes me smile. 🧡🌿

@Poetskippie 3 года назад

March couldn't start better for me ✌🏼 Let it gooooooo

@tsawicki77 3 года назад

I am going to try and use your Namaste idea when someone is pissing me off!

@marionexley7355 3 года назад

hahahahaha

@heididurigheiby6387 11 месяцев назад

I am a wreck today and I found this practice again at the exact right moment. I left my only child far away at college yesterday so I'm struggling a lot. This was a blessing to find and do again. Things are as they should be indeed and the universe is for me (and my baby) and so is everything else. Thank you, Adriene (and your mom). Your practices "come" to me in an uncanny way just when I need them most.

@atlantajack3938 3 года назад

Hello March move-ers!! Sending lots of love from Scotland!

@kdpenney 3 года назад

Today marks 91 straight days of yoga for me and this beautiful let it go flow was the perfect way to celebrate and to bring me right on back to the truth of the matter. Thank you so much Adriene

@sarahkilgallon3140 3 года назад

This is so good for March 1st. That last little bit about - think, speak, feel the truth ROCKS ❤️

@aprilcavins8577 10 месяцев назад

It was midnight…I couldn’t sleep, couldn’t let the thing that was bothering me go, I talked to my husband about it, which helped, but it wouldn’t just move on. I did a quick search for a yoga session to help me move it along. Half way through I felt relief and tension lessen. Ahh just a quick 20 mins and I was free to sleep. I wish more people did this rather then go to alcohol or tv or just lay in bed tossing and turning. I’m so thankful to just “let it go.” 🙏 Namaste

@charlottecwikowski7876 3 года назад

First day of MOVE March! Those two mantras have become integral to my life. Each time I hear them and say them it all becomes more true. Gratitude for you and the practice 🙏🏻.

@JuliLoloyo 5 лет назад

"Don't give up on yourself" 😭😭 thank you for these words. 💛

@MaddeMay33 3 года назад

I'm home from work today because I could not deal with the outside world today. 20 days until the election, Covid still raging out of control.. all of it just sent me into a tailspin of body ick! I'm not 100% after this, but as always, a session with Adriene basically just lights up your whole world. So so soooo grateful for these videos!!!

@freetobe8345 3 года назад

What Adriene said about letting go of the things we can’t control was really helpful in these times 💕

@chimiw3311 3 года назад

After giving up 62826382 times I'm once again here with Adrien for a new challenge, hope this lasts longer... Thank you once again Adrien! For giving this opportunity, for giving us a place to come back every time! ❤️

@zrinkaposavcevic8060 3 года назад

Started on 01/01/2021 with BREATH, finished BRIDGE yesterday, and here for MOVE today. Thank you to Adriene and the entire community. This has been such a life saver. xo

@breynolds376 Год назад

Loved this practice this. morning....thank you from Vermont!

@ugleebadi 3 года назад

First Day of MOVE ! So grateful to be here, among so many wonderful yogi and to reconnect with the practice thanks to this incredible woman Adriene. I was so sad to miss BREATH and BRIDGE, but I don't know why, I couldn't any "life force" to show up on the mat... And today, when I heard the second mantra "The Universe is for me and so everything else" I started to cry ... I don't know what this reaction means, but it definitely succeed to let something go ... Has anyone had also tears at the end of this practice ? Wish you all a wonderful day, week and month ! Thank you again for everything !!

@SANIOize 8 месяцев назад

I started here in 2020 and I grew a lot in different ways. This journey is not lineal, I lost myself in the past years and here I am again. Thanks Adriene for creating such a great community and a space to reach out when you want to start again. xoxo from Puerto Rico

@larissaborges7974 Год назад

Words can not describe how this was the perfect practice for me today. It’s crazy that this is from 6y ago and I just found it. Thank you so much Adriene! ❤️

@Everymanspeaks 2 года назад

My mantra is "God is for me and that is all that really matters" and I state this after a few very HARD weeks at work with feeling unseen and unheard. I am living my truth. Flow Day 13. Thank you Adriene!

@saraht4973 4 года назад

Thank you so much-my husband and I are in our 70’s and for once this makes such sense. We are taking it pretty slow but you give us such hope that we CAN feel better and have a better life quality. Love your videos and your presentation. Wonderful!,,

@katherinekennedy6004 3 года назад

Me too. I am 72. It is never too late to feel good. Best wishes to all.

@morenagreppi6333 Месяц назад

this is so silly, but im really grateful for your existence adrienne, your help so many people, including myself

@ringisi9022 3 года назад

I will always, always love and adore Knocking at Heaven's door. Just let it go. Thank you.

@lynneeitel5666 Месяц назад

July 2024 Delight...in all the helpful mantras today😇

@katharina262 2 года назад

One of my favorites!!! ❤

@loveannbea Год назад

October '22 Play Day 10! Letting old patterns of thought that suggest that I'm not worthy or enough go. I am worthy, I am enough and the universe and everything else is here to support, protect, and provide all that it is that I desire! I commit to focusing on how I want to "PLAY" 🤩Have a GREAT rest of your day and an awesome week! Thank you Adriene!

@trishakingsbury2224 Год назад

So much yes 💜

@loveannbea Год назад

@@trishakingsbury2224 💚💚

@amimody7927 3 года назад

Here after Feb. BRIDGE. Yesterday I was feeling a bit depressed about certain things in my life but your first mantra "Everything is as it should be" really helped today. I'm feeling more positive and happier today. Thank you Adriene!

@lisamarielehmann7593 3 года назад

The universe is for me, and so is everything else. ♥️

@carlyreil4331 4 года назад

My mother-in-law passed away yesterday - what a beautiful, celebratory practice to honor her life here on earth 🙌 to the next journey! 🙏 peace

@nanpotrer4709 3 года назад

i didn't feel like practicing today, though i knew it is a great video. i did it anyway and more than three thousand people were practicing with me at the same time. the hardest thing is showing up. hello, MOVE family

@ajbast3734 2 года назад

I feel relieved for the first time in weeks. Thank you!!!!! 🌈💖

@marionexley7355 3 года назад

Day one of MOVE, from Breath to Bridge. Thank you soooo much Adriene and Benji. This is now the start of my third month doing yoga every day and now it is an ingrained habit that I dont ever want to miss xxx

@livemusicloverLyn 3 года назад

Thank you so much for revisiting this one, I really enjoyed it this morning. I'm finishing off the Home 30-day series which overlaps because of February! I'm feeling so good having chosen this one this morning. Namaste :)

@Peacie Месяц назад

Delight day 4. Everything is as it should be. Thanks Adriene. Namaste🙏

@mariawinkler7257 3 года назад

Good morning all, happy to be with you for the first day of MOVE! Anyone else feeling proud of getting to the mat , even if for just a few minuets, everyday? Yay us! Thank you Adriene, for being an excellent guide.

@namchanhyung 3 года назад

Here we are in MARCH ! Thank you for this session Adriene ! Hope everyone here are going to feel good ! :)

@turkishheart Год назад

Canadian Thanksgiving today…..thank you, all is as it should be for me.❤

@Everymanspeaks Год назад

Happy Thanksgiving Deb! 🙏

@heathermorfett743 3 года назад

Hi good practice today. Happy first day of March to y’all. During a global pandemic, I think we easily and understandably get into a habit of holding on. A good reminder to let go.... today I shall be letting go.....x. go well all x

@williamb7275 2 года назад

I am going to repeat yesterday's practice. My back is still not ready to rejoin the swifter sequences. And it is Friday the 13th, so I reserve a bit of superstitious precaution. 🤗 Flow day 13. 586 days in a row.

@zuriwilson-seymore8939 2 года назад

How did the previous practice work for you? I hope your back is feeling better?! I made it to the mat super late. Initially, I was concerned with a vinyassa flow because if not feeling 100%, yet it wasn't bad. It was a soft flow. Feel better. Namaste and Ase! 🦋♥️🦋

@williamb7275 Год назад

@@zuriwilson-seymore8939 Just seeing this now, so I cannot remember, lol 😝

@zuriwilson-seymore8939 Год назад

@@williamb7275 LOL! 😆 No worries. I know how it is.