letting go of anger and hate 

great vid

Thanks for this. I’m taking away a lot of good stuff to reflect on and… implement. Couple of things. At the end you touched on grieving. That’s a process isn’t it? Pretty much the process you describe today. It does involve anger and other emotions. Necessarily so. So, consider this. It’s OK to feel angry in some situations. It is. But it’s also very wise to then let it go rather than act on it. A differentiation between the inevitability of an emotion sometimes - it being appropriate, then, to sometimes feel angry or defeated - and what you then do with that: which is let it go. Grieving, when it does its job is the process of letting all the ‘bad stuff’ go without loosing the memories of the person; their continuing presence in all those lives this person’s life touched. As to suicide, I’d just like to say that it’s hard to imagine, if you’ve never been there, to have insight into the degree of self loathing needed to end it all: always remember that when being a good buddy to somebody who’s there, but don’t let that truth cause your own inaction. Being there and listening may or may not be enough, but it is powerful healing juice. Thanks again 😊

You only have so many spots in your life to use as a placeholder...Think of it like you Garage....if you have 3 cars but only have 2 spaces...you are leaving something out in the open. You can only carry so many things in life before amazing things start passing you by. you cant hold love in a heart if hold anger towards others. Heal yourself before entering into an another relationship, or it's doomed from start. Think about how many dates have you been on and the other person talks about their ex.....That person is not ready to be loved or provide love to you. I think another reason is expectations...if your expectations are not made clear it's not the other persons fault. Its not a guessing game.