Letting Go of Past Hurts: Guided Meditation for Forgiveness and Emotional Release

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We all carry wounds from the past, but holding onto them only weighs us down. Forgiveness is the powerful antidote that sets us free. It's a choice to release the pain and find peace within.
By letting go, we make space for growth and new beginnings. So, take a deep breath, forgive, and open yourself to a brighter future filled with joy and serenity.
#guidedmeditation #meditation #mindfulness #mindset #meditate #healing #healingjourney #lettinggo #letgo #selfcare #mindful #personalgrowth #selfempowerment #selfimprovement
Credits
▶️ Find us on Instagram: Breath of Meditation
Credits:
Produced and exclusively owned by us ‘Breath of Meditation’.
Recorded at our Studio.
Narrated by Lana Avery
Original image crafted by our team and exclusively for this session.
Thank you for joining us on ‘Breath of Meditation’. We hope this guided meditation has helped you find peace and calmness. Please visit us again soon for more meditative content.
Please note that all content in this video is copyrighted and owned exclusively by us.

Опубликовано:

3 июл 2023

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Комментарии : 16

@ip3931 Месяц назад

Not A past hurts, MANY hurts, historical, recent and current. My Lord only knows how commendable it is for me to still be existing and trying. I need justice.

@ip3931 Месяц назад

I'd like to be able to actually live and to enjoy each moment instead of being tormented by trauma.

@ip3931 Месяц назад

I am a good person and I deserve good people.

@BreathofMeditation Месяц назад

Hello Dear ❤️ Dealing with multiple hurts, old and new, is tough. It takes strength just to keep going. You deserve to live without being weighed down by all that trauma. You're a good person, and good people are out there for you. Hang in there, stay strong, and know that better days are coming. Sending to you much love ❤️🤗🤗🤗

@anita763 10 месяцев назад

Got teary eyed while doing this meditation. Love and light to you. Thank you 🙏

@BreathofMeditation 10 месяцев назад

Thank you deeply for sharing such a heartfelt experience. It's incredibly humbling to know that the meditation touched you on such a deep level. May warmth and serenity continue to guide you on your path, and may you always find solace and peace within.

@bleachgirl19carte91 5 месяцев назад

This was very good, I want to practice this daily or whenever I’m triggered. Thank you, God bless❤

@BreathofMeditation Месяц назад

Thank you so much. I love receiving comments like this and knowing that my videos are proving comfort and light on a difficult journey. Sending you much love ❤️

@Judohoneypie 8 месяцев назад

Thank you. It gave me some relief. I have been holding on to the hurt for 7 years

@BreathofMeditation 8 месяцев назад

As we walk through this journey called life, it’s sometimes hard to see the pain each person carries. To know that this meditation has helped you in any way, is beyond humbling. May you continue to find strength everyday, to overcome and to heal 🙏🏻❤️

@evilbean5524 8 месяцев назад

Great video!

@BreathofMeditation 8 месяцев назад

Thank you so much 🙏🏻🩷

@Meltyfairy 10 месяцев назад

This brings out my rage not peace lol guess that’s a necessary first step

@BreathofMeditation 10 месяцев назад

Definetly, letting go of past hurts means dealing with the anger and rage that comes up first, which is an important step towards finding peace. It might feel tough at first, but it's necessary to make room for healing and inner calmness. Stay strong ❤️

@fitnesswithjazz5807 10 месяцев назад

I have been doing a lot of self-healing the last six months. I noticed I had a lot of anger and rage come up in the beginning of my journey as well and it scared me. I was always taught to bury my feelings and not cry so I had 30 years of feelings buried inside. When I felt the rage trying to come up I worried i wasn’t doing it right and I was afraid of my own rage. I didn’t know what would happen if I let myself go there. I was afraid it was just making things worse instead of helping me through my healing journey. But what I found was when I finally allowed myself to feel the anger and rage inside that came up during mediation and just feel and cry it out, those heavy emotions eventually were released from my body. Just know that you are not doing it wrong. Just do what feels right for you and your body and try to let yourself feel those really uncomfortable emotions. I promise you there is a light at the end of that tunnel. ✨

@BreathofMeditation 10 месяцев назад

I'm deeply moved by your journey of self-healing and the courage you've shown in facing those buried emotions. May your newfound peace and liberation continue to enrich your life, guiding you towards boundless happiness and fulfillment. 🌟💖🙏