this was amazing. thank you so much ❤ and to anyone who's reading this, im sending you love today and everyday. your past does not define you, may it be past events, mistakes, beliefs, wrongs, all the things you are not proud/feel shame of, know that you are so much more than that. you are a new person today, as we move forward to the future in such powerful love and light. you are amazing, a good person, and you always have been. you will always deserve love. i love you, for real. ❤✨
I discovered this today. I was struggling with grief, guilt and not able to express my self. This meditation opened the flood gates for me in a positive way. I am so grateful.
Please let me know how you managed to go through that phase. I just ended a ten year long relationship after years of deciding whether to do it or not. The guilt and grief of leaving is hurting me so much. It has been weeks but the nights are harder than the days.
I did not expect to cry. I cried and cried and cried. I’m still crying. But I accept that as my body healing itself from trauma. It’s a LOT to feel love for yourself when you haven’t for a very long time. I’m going to try to do this every day. ❤
Needed this tonight. I think most people have been feeling less than because of the pandemic and people may feel guilty that things in their life are not the same anymore. Helped me release feeling bad about lack of productivity this year.
I didn't realize just how powerful and fulfilling it was to tell myself "I forgive you". My heart needed to be reminded that I have been carrying too much self-judgment and guilt. This was an emotional practice for me and worth every minute. May everyone reading this, experience freedom and peace from this meditation.
Oh, I cried so hard in the middle of it while feeling a pressure in my chest. I sometimes deny how much pressure I put on myself each day to perform at my job, to keep balance when things get tensioned between people I love, to share my attention in every direction and feeling so anxious or actually guilty for the things I haven’t managed to get done in the way I wanted. I’m so hard on myself and I don’t know how to slow the heck down
this is my first time doing shadow work and my prompt was "what is something i should forgive myself for? why haven't i forgiven myself before and can i forgive myself now?" at first i thought i didnt have anything but then i remembered the guilt and shame ive felt from not being the protector i thought i should've been for my sister. I now realize that it never was my responsibility. I was too scared to help her but that's not my fault, i had to protect myself too. It's no one's fault except the perpetrator. I was so small there's nothing i could've done. I did this meditation after journaling and when you said to breathe in acceptance and breathe out forgiveness i started crying. I never realized how this still haunted me. Thank you for this thank you a lot. 💕i wish love and light to everyone
Me too, still sniffing, am going to repeat this beautiful healing though out this day and everyday am also going to share this, it’s so needed, know l need to find one as beautiful as this to help me forgive others
I wish everyone who sees this infinite love, peace, abundance, harmony and prosperity 🦋🌹🍀 You are loved! 💕 You are amazing! ⭐️ Know that - because it’s true! You are 🙏🌸💗
This is beautiful. I decided to detox from social media for the weekend so that I can have inner peace, give myself time to heal and most importantly, love myself. Thank you for this beautiful meditation. God bless 🙏
i was sobbing the whole meditation… i realised how i forgot about meditation and how powerful it has been for me. was anctively meditating a year ago and i did not have that much free time. i need to work on accepting my self because i did not like my relationship with people in the recent months. so that you for this, i sure will be coming back to this one❤
I can NOT believe the amount of stagnant energy releasing through my body during these meditations. Never have I ever experienced such intense healing. Wow! Just....wow. I'm on my way to binge watch these tonight before bed. God bless you ♡
I love myself, I forgive myself and I accept myself as beautiful healthy balanced kind and loveable soul ❤️ and free myself from all self limiting beliefs 🙏🏽
I connected first to my inner child, then my higher self, and my inner teenager. I ended up also connecting to the divine flow of energy, the white light. I cried so much, letting go of toxic patterns and negative.messages I've repeated. Thank you so much
Thank you spirtual guided meditation on self-love, self-acceptance and self- forgiveness. I just practice it and I love 💜 the part when you asked me to send one other person some love. I sent it to multiple people who need this self- love multiple times. I wanted to take time and thank you for calming spirual meditation I felt through that most gifted feeling. I am sending self love ❤, self acceptance which in my case a 🫂 and a smile back 😊 to you. Thank you and I will be coming back to this practice again.
You were right when you said this part might get emotional.. “I accept myself, I forgive myself” I was already crying with an overflow of emotions. It felt great. My heart. Thank you I needed this. To ground myself and accept and love myself for all I am.
Yes I had such a similar experience! I chuckled a little bit when it was said that it might be emotional. Like tears streaming down my face and I'm thinking "oh you don't say" 😂 it was an incredibly profound experience
I heard someone telling me “let it go , it’s not your fault” they kept repeating it louder and louder just yelling at me to get me to understand because I’m still hesitant on the situation. I’m letting it go and following my dreams I deserve better and I owe myself that much. I’m tired of holding on to that I was young and I couldn’t do anything IT WASN’T MY FAULT! Nothing that has ever happened to me was my fault and I have to understand that. Those people were grown and made their choices it was nothing I could do but I can make the choice to stop beating myself down and letting that pain eat me up inside because I don’t want to let it go. The “what if’s” have to stop TODAY! Moving forward I hate to do better because I WANT BETTER FOR MYSELF ! Thank you for this ❤️
Wow! Right just before the point you said you might feel emotional I started to cry really hard, thank you so much for letting me get that out. I'm going to do this every day until that emotion becomes less. Blessings and thank you 💖 🙏
Me too, Michelle, l needed this so much but l need to repeat every day until all the past is let go then each day just to keep my heart center shiny and in peace 🙏
I have been using this méditation for weeks now, and it has been so good for me. Thank you so much for your support and the change in me thanks to it. Much love and blessings to you 🙏❤
This was the best guided meditation I have done. Every other one I have not been able to focus and my mind drifted off but this one.. I stayed with my breath and really felt the intensity of the words. Thankyou so much❤
I didn't have a good day today, but by doing this meditation I let go of all the stress I was feeling and I was able to get back to myself, reconnecting with my self-love. tysm ♡
Legit started crying when she told me to bring my awareness to my heart energy. I had never brought my awareness to this area before and like she said it felt sparkly, magical...it’s hard to explain but yeah 😂❤️
Inhaled love & acceptance & release past guilt...with every inhale the heart centre rejuvenated & spread the love through out the body ....thank you ❤️🖤
Beautiful so needed right now, l was struggling with acceptance and forgiveness and forgiving myself, and loving myself this will help me release and let go, what is locked within me and holding me back thank you so much for this beauty meditation
I really needed to hear this message today. Yesterday I found out that I made a big mistake at work. I was beating myself up about. I feel better now forgiving myself and accepting me. Thanks.
If you’re seeing this I am sending you love towards your highest intention that you want to be experiencing right now surrounded by love ,grace and blessings I believe in you you are worthy you are enough you are perfect just as you are I love you ,you are love you got this today is the first day of the rest of your life what a great time to be alive ! Namaste my brothers and sisters we are one
