Letting Someone Go... (Taoism For BROKEN HEARTS) 

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Letting go of MEANING. So good. It's not just healing a broken heart but letting go of the anger, hurt, resentment, fear.... Letting go of of the need to be known as the innocent victim, and the need for the other person to understand what a terrible thing they did. I'm finally letting that go.

We are all damaged and until we do the work the cycle never ends

I realized my ego was hurt. My heart deserved better ❤️

I met the “ one that got away” I hadn’t seen in 20 years recently. I instantly fell head over heels and lost all good sense. It was pitiful! After awhile I realized I couldn’t play the mind games with her and I felt she was taking advantage of me being so crazy about her. So after a couple months I totally blew up about it. Blocked her on social media and blocked all contact. It took about 4 days of suffering but I finally feel better. It has to be NO CONTACT…PERIOD. You gotta burn that F’ing bridge like your life depends on it. You will get over it way faster that way. But burning the bridge for me was much easier than all the uncertainly I was experiencing with her and the little mind games they play when they realize they got you hooked. I really cared a lot for her but I was betraying my own self respect by letting her control my mind 24/7

Bless You Aaron! You hit it right on the money! I have pain and I believe I was too attached to the person. Now I am slowly letting go but the person keeps contacting me, it makes it harder. I don't want to communicate with them.

Thanks man. I’ve heard all this before due to extensive research. But every time I do it brings me out of my lows. I tend to get overwhelmed and forget what I know and what I’ve learned. There is alway more to let go and it feels so good!

Man you have changed the view of my breakup so quickly. You’ve gotten me to accept and begin to just let go. I’m still the same person without this other person. It’s freeing.

I am trying, to let him go n accept it.. im trying meditation, praying not think about him. But im depressed, have anxiety. Sometimes I just feel like given up…😢😭

I think that these types of videos are helpful but at the same time, it's easy to fall into a trap and become confused. I think it would be reasonable, maybe even obvious, to say, that quite a few people (like me?) are likely to look for and watch this content when they are feeling vulnerable because you're feeling the pain but wanting to be proactive and get healthy. However, because you are feeling vulnerable, there tends to be a lot of mixed emotions making one go back and forth, so one minute you're watching videos about letting go and moving on but the next minute, there's so many videos that connect letting go with SP's returning - the type of videos titled, this is why they always come back or when you do this they will come back etc. And that just plays with the buried/suppressed hope that still lingers. It's almost impossible to let go when that tiny seed is planted about someone ever coming back. The videos themselves become addictive when you are in the lack state. It's obvious that we do have a choice about how to move forward when one does typically come back but when you're stuck in the patterns and fighting for the familiarity, it's really difficult to make the right decision, regardless of how logical or rational you intend to be.

If you are complaining, the law of attraction will powerfully bring into your life more situations for you to complain about. If you are listening to someone else complain and focusing on that, sympathizing with them, agreeing with them, at that moment, you are attracting more complaining situations to yourself. Much Love from a Law Of Attraction RU-vidr 💜

Wow man this is nuts and perfect for where I'm at. Since leaving my recent toxic relationship iv been watching your letting go playlist daily and it helps greatly, still dealing with emotions from it 2 m out.after this video I feel another step closer to completely letting her go man thanks i appreciate this alot.

When you connected the human needs to childhood I instantly balled out crying. I needed this.

Your videos are helping me so much right now. Four years ago my best friend and my ex-girlfriend who I was still deeply entangled with (sleeping with, even) began a relationship in secret. I found out almost a year later and it shattered my world. They are still together. I thought I had made progress in moving forward but as soon as I got out of a fairly shallow relationship with someone else, all the pain and thoughts came back, because I hadn't really consciously decided to forgive and let go, I was only distracting myself. Your videos are illuminating the path forward. It is truly to focus on myself and getting back to kicking ass at life. Thank you Aaron.

This is sich an interesting thought- I always thought I had to prove my worth to my grandpa. I was sure that one day he‘d see me and acknowledge me being worthy of his love. When I met my narcissistic husband, I spent the next 20 years to proove myself, show I am a good wife, capable partner and loving mother. Just after I left him, I realized that he had never done much to show HIS worth. The gap he left in my life is tiny.. But I still wish I had the security of having a partner 🤔

Divorce with little kids is extremely tough on me right now. One yr has passed and everything is empty. Letting go of here wile holding on to my kids seems to be working together to keep me hooked. They are a part of us and before there is no more us, I have no space for someone new. I am so tired of being alone and blocked. Letting go while hanging on…I don’t know how I am going to get to the other side without losing my boys.

It’s that emptiness…. Because then you HAVE TO sit with yourself and feel those wounds from childhood. Feeling is healing ❤️‍🩹

Fed up with all multiple times when my hearth was broken . Losing faith and end up with deep depression. No more room for no one left . Feel like squeezed from the inside out. It's like deja vu with each relationship which can make anyone sick :(

You're such a shining star. I am so grateful for your presence here and spreading so much love and truth. Bless youuuu! Thanks for being such a raw reflection. 🙏🏼🦋🧚🏼‍♀️ And for speaking your truth as it reaches and helps so many!

29:10 sometimes it’s scary opening your heart! Cause when it’s open it becomes raw and delicate and can be easily hurt so badly. I feel like having a wall is the best way to protect yourself 💚

I have watched this 2x in a row and I am sure I'll watch it many more times!! Thank you Aaron!! I am learning so much

Accept it, Stop Thinking about them (Focus on Yourself), Look forward to the future

❤ thank you your letting go videos are very helpful. A friend always told me to only engage in Tao love. To go with the current, she said never to go against the current. 🎉 easier said then done sometimes. But where energy goes, energy flows. So let's put energy to new experiences and meeting new people and most importantly creating a vibrant, exciting and understanding, and loving relationship with ourself. Because that is the #1 relationship we must always have. ❤

Really great information Aaron, thank for showing me how to be in my frame, and pulling my energy back, to my self love and worth, powerful of you to share the way, sending you gratefulness Aaron Doughty!

Thank you Aaron ❤️ Needed this to hear.

Blocked my soon to be ex husband on all social media. Been doing well after some months. Feeling happier and more myself again. Learning to let go and not seek same codependency towards another.

Need to hear this today.

I JUST LOVE YOU… you have helped me so so much. You speak in such a relatable way and make these concepts ‘digestible’ and even as an MD for 25 years - you are an amazing light. I SO wish I could attend your conference May 6-8. Hopefully I can make the next one. THANK YOU

I love your talks Aaron, so relevant. So resonating. Thanks so much for your videos and sharing your sweet, quirky, intelligent light! 🌠🌞

This is so incredibly helpful, especially how you explained letting go of the *meaning* from your past childhood traumas that you have attached to this person. The way you explained everything created a lightbulb moment for me. Thank you so much. 🙏

This is an incredible video. There’s so much insight, and it actually helps you realize that you have the power to change your perspective on the break up and move forward. This is great!

being alone is such a gold time

This was one of the best let go video from you Aaron. Thanks!

This is one of my favorite videos of yours!

Aaron - thanks for your heart felt videos. I can tell you truly care about each and every one of us that is going through the withdrawl of Letting Go of an attachment For me it is two months of No Contact - which I will not break! But - I cannot seem to Let Go . I have many friends , I am not lonely or alone, but letting Go of an attachment is easier said than done. I continue to watch the videos and train myself to Let Go - I hope I can some day. Love & Peace to you.

Thank you Aaron. I think with the stages of grieving bargaining, depression, and anger is the easiest for me to stay in. I found acceptance was more difficult. I think it felt like if I accepted it then it was truly over idk doesn't make sense but that was the feeling. Also there was no real closure or good bye or explanation they just went away and that made it harder ... they were there for years then suddenly not there ... that made it harder

Thank you. What you're saying really makes a lot of sense!

Very timely, thank you Aaron!

This sharing was so helpful. Thank you so much.🌱

Thanks from Australia...much needed today💜🙏

First I cry. Let out the emotions. I feel so much better. Honestly I have a good cry once a month lol

A loss is just a transformation!

Love your presentation, it’s genuine and refreshing👍❤️

Love this person. I have listened to dr wayne dyre, abraham hicks, Joe dispenza and more but he definitely Puts words into meanings and understandings. I totally get it now and I am changing my life and its awsume Thank you Aaron

Thank you for putting things in perspective for me. It is reall all mind over matter. Loving myself more than I did before this video and I refuse to waste any more of my living energy on a person who cannot appreciate it. Going to do dive hard into my RU-vid channel and rebuild where I left off from this heartbreak. I feel so foolish now allowing for one second another person to steal all of my hard work from me. I have to get back to MY LIFE and ME again! HE will miss me one day and wish he would have recognized all that he could have had in me! He will NEVER find another to love him as much as I did! Thank you Aaron! Thank you for being here snd sharing your story to help awaken those of us who have been blinded by LOVE of another. Time to love who I am! And this means NOT accepting or giving of myself to anyone who cannot love me back!! God bless & Stay Mighty!💪🤍🙏

BOOM ! THANK YOU AARON ! EXCELLENT VIDEO

Love this! So good!

Wow that Hit hard... Its just like u said.... I have the same childhood wounds. 🥹 Thank U so much Aaron.... Much Love to u from Germany ✌🏻❤️😘

I'm an infj personality type. We tend to connect with others on a deep spiritual level. I just removed from a relationship abruptly. That was difficult to process, so I'll share what I did as it might be helpful for others. After entering into a deep meditation I envisioned myself as a white light and her as a shadow. I then envisioned two currents of energy one light, one dark that connected us. I envisioned the energy i put into her coming back to me as its source and her energy leaving me back into her. After the energy currents no longer flowed, I envisioned a sheild of light around my light self, no longer allowing her energy to enter my spirit. This was the first time ever doing this, and it seemed to help me. Hope it works for you all.

You seem SO authentic in this video Aaron 🥺 idk.. something is different (in a GOOD way) about your energy. Something feels different. Hope you’re doing good cause it seems like you are ♥️ thanks for this video. It came at the perfect time. Love you!

I loved the Own Your Vibe challenge!!!

I was recently introduced to you, your videos have been very helpful, I'm really going through it right. My main thing is I need sleep. The abandonment part reminds me of when I was a child, I was sent to live with my aunt my uncle when I was 9, my father was dying of cancer. I didn't have, never knew her. Anyways thank you, my relationship had been with a narcissist. I lost myself. Thank you again, I need you in my life the videos are amazing and helpful and easy-to-follow

Man you really are so knowledgeable and are so relatable.

Thank you. You changed my life.

Your videos changed my life

I just love ❤ you Thank you For being Here honey ❤❤❤❤❤

I’m so thankful for Aaron he has helped me through my breakup so much this past month 🥺❤️

Needed this one today bro thanks

Dear universe I keep a promise to myself. I let go for my best. You are the one in us. I take my power back to me.🤍❤️

Watched lots of get over break up videos. This one is the best yet.

Principles of Taoism and letting go: 1. Simplicity 2. Patience 3. Compassion 4. Harmony Going with the flow: when nothing is done, nothing is left undone.

So greatfull to your vision, Aaron. From a total Mess to a Strong, Selfcentred And fulfilling my own dreams and life with the people and hobbies I feel good about - in 2 weeks ❤❤❤ God, where would I be without you 😅! And damn, in The end, i’m acctually happy it ended sooner, no later. Not seen the red flags in the early stage would pay me way too much over time.

Needed this video today 🙏🏼❤️

Love ya videos...spot on❤

Amen on radical acceptance. I don’t want anyone to force their way into my life so therefore, I will not force myself on anyone or allow my energy to be drained because of someone’s decision. Once we step back, it does really make the suffering cease. We can’t and should not control others.

This is extrimlly helpfull for me thank You sooooo much for this video specially !

Thank you so much aaron,this videos really helps..

After 3 months of a dragged out breakup today I let her go. I Wrote her a letter and talked through it. At least now I have my self respect back and ended things with dignity even tho Its not what I wanted it is what I needed

Saved my life. Thank you

Thank you, I love you💜

Love you Aaron ❤️

Thank you Aaron.

No, I am not consciously thinking of my ex. The thoughts just come - they flood me. It's not as easy as 'stopping thinking'

To approve and respect mysef. This is what I was missing over the past 6 months in my relationship. And I lost my way. Being the authentic version of myself. I have to find my passions again and live them. And let go..

Thank you you so much Aaron❤

Seeing aaron has uploaded new video gives me a different vibe.., 😜😍

This one right here.👏 💯

Needed this and more

Thank you, Aaron, you help me a lot

🙏 for lecture., It put everything you been talking about into perspective... And i will join the sunday meditations... Thank you once again.,

Fix my energy everyday

I love this channel , listening to Aaron ,reminds me of my own mom was unemotional available to me .I think its harder for people like Aaron an I i having unemotional available parents growing up .We seek out not thinking that dating people that treat us like our own parents 😢

Would love to know your thoughts on grieving - how do you honour and grieve the meaningfulness of a beautiful relationship and learn to let go of something you still really want?

Aaron can you create a video about how to get thru the grieving process and soul contracts, my 2 year old died suddenly with no cause of death, I don’t understand why and I miss him so much! I need to accept this and bring my own energy back, I’m struggling, anything you can guide me with is much appreciated ❤️ Thank you for all you do!

This is is the type of videos that will keep me as a subscriber when you speak from experience and passion and genuine realness you can tell you know what you're talking about with this and you know how to help people

Its an up and down journey, somedays you are great then somedays its like oh god why !? I just hate the fact that its just a few weeks of knowing a girl made me fall for her , make some stupid stupid mistakes and completely turned her off . Unfortunately letting go is the only option I have .

I let em go lol people gotta let go of their hold n trying to hold on. Can still feel it. Draining. N blocks yes. This is good.

Aaron is just so good! But I thought about something. Yes, we give meaning to things and people. But I think what is so devastatingly painful is not missing the ex per se, however is the realization it was all an illusion. Time waster, and energy taking. I think it’s more anger and shame that I’m letting go of. So hard.

I have known him for a year and it took me three to let go.

I Needed to Hear This

I needed this. 😔😪 i say i dont care but i care so muchh

I'm glad I can stop thinking at will, or else I might get myself into trouble with attachment.

Thanks!

Thank You

thank you!

Thank you ❤

Thank you 🙏

thank you so much

My think is my studio not the other

Im excited my work