Level Up Your BJJ with these Knee on Belly Drills from No Gi Class at Spartan Fitness MMA  

Level Up Your BJJ with these Knee on Belly Drills 🤙 For more details on controls and submissions from the knee ride position check out the full length class here ⬇️
• Dominate from Knee on ...
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Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website www.spartanfitnessmma.com to learn more about us!
Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
linktr.ee/spartanfitnessmma
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Matt Wright Productions
Black Wing Media
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• Level Up Your BJJ with...
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