LIFESTYLE CHANGES FOR LONG HEALTHY HAIR REGARDLESS OF HAIR TYPE!

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Опубликовано:

10 авг 2024

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Комментарии : 59

@CurlyChemistry 11 месяцев назад

Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month Go to ritual.com/curlyc30

@dmanning750 10 месяцев назад

I currently take this vitamin, thanks to you and I love it!

@Lady_Clare4 11 месяцев назад

I need to work on cutting the sweets and making my main drink,water!

@CurlyChemistry 11 месяцев назад

You got this! ☺️

@jeanninegorden8142 11 месяцев назад

For those with trouble sleeping get 30 min of sunlight in the morning to help regulate your circadian rhythms, improve sleeping and boosts your Vit D. Sunlight in the morning also has less harmful rays than getting sunlight later in the day.

@CurlyChemistry 10 месяцев назад

Thank you for sharing! :-)

@tla091 11 месяцев назад

I fell off the exercise wagon and I keep saying that I’m going to exercise. But I have yet to do it. However, I do drink lots of water and take vitamins.

@kendrabelser 11 месяцев назад

I'm implementing drinking more water and eating healthier foods.

@marcywise7799 10 месяцев назад

All EXCELLENT tips. I have to work on sleep and becoming more consistent with my routine. (Both of these are challenging because I’m a 25/8 caregiver!) my tip that I would add is: WATCH YOUR MOUTH! Stop criticizing yourself and your hair! Your words should BLESS you!

@discipleoftruth1985 11 месяцев назад

Eating only food that grows from a plant and meat that comes from a butcher. I eat way too many processed foods, so I'm challenging myself to eat real food only for a month. My challenge starts October 1st. Pray for me ❤

@demi5378 10 месяцев назад

My issue is eating at night. I started a new position working 1 in the afternoon to 9 p.m. It has been a MAJOR adjustment for me. Everything I was use to has changed. My biggest issue is my eating for the most part I eat healthy but when I get home, it is my comfort...I may have a bowl of cereal, or something & I know I should not have really anything. I know I need to get off this shift & it will help lessen/solve my issues. Will be working on this over the next few month to save my physical & mental health. 🎉❤😊

@dmanning750 11 месяцев назад

Thank youuuuuu! I’ve implemented more water and my hair has really grown a lot!

@CurlyChemistry 10 месяцев назад

Yesss! :-)

@kinghill500 11 месяцев назад

Happy Friday ❤❤❤❤

@CurlyChemistry 11 месяцев назад

Same to you! ☺️

@brendageater3928 11 месяцев назад

These are good recommendations....thanks again Tonya, my problem is menapausal insomnia 🤦 I only sleep 4 good hours of deep sleep per night 😪

@tanyas1644 11 месяцев назад

Try taking a magnesium supplement at night… it’s helped me tremendously.

@brendageater3928 11 месяцев назад

@@tanyas1644 I'll have to consult with my PCP adding Magnesium with calcium & B vitamin supplements 🤔

@puffygirlsclub 10 месяцев назад

I have started cutting out fast foods. And I will start the vitamins you’ve suggested very soon!!

@CurlyChemistry 10 месяцев назад

Yay! Keep me posted sis!

@ebonybrown8480 11 месяцев назад

Lifestyle tip: Need to Implement being consistent with taking vitamins.

@CurlyChemistry 10 месяцев назад

Good one Ebony! :-)

@formerlyknownas123 11 месяцев назад

Every time I watch your videos you make me smile.😊

@patriciaallen6241 11 месяцев назад

thanks again Tonya for these sage advice. I need to drink more water....my biggest problem

@deborahcoats4940 11 месяцев назад

I just took myself out of a very stressful situation

@renee2542 10 месяцев назад

💛

@uberhaute_naturalz84 11 месяцев назад

My circadian clock is more alert at night then I become sleepy around 5 am. Currently, I take Fesullate, folic acid, B-complex and vit c recommended by my doctor.

@sherilwray5559 11 месяцев назад

I heard that before about what you eat depends on what and how the body functions

@pamelaforts5210 11 месяцев назад

Adding protein to each meal

@ivy1816 11 месяцев назад

I’m currently trying to implement anti inflammatory foods into my daily diet

@ebonywatson9939 11 месяцев назад

I implemented the water and going to do the food and exercise

@CurlyChemistry 11 месяцев назад

Yess! You got this!

@ebonywatson9939 11 месяцев назад

@@CurlyChemistry ty sus

@scooterinc7733 11 месяцев назад

Why is it the nape of my hair never gets longer. And it's the finer hair from all over my head

@CurlyChemistry 11 месяцев назад

Hair around the nape and edges are naturally very fragile, I think it’s because it’s along the line of transition from our skin to scalp.

@AKUBARIKI 11 месяцев назад

Section that region off and treat it separately from the main hair. Green beauty does this. Plus wrap a silk scarf folded into a band around the perimeter of your head. Then top up with another all over silk scarf. This prevents any chance of friction. Now the sectioned off delicate regions need extra extra tender care essential oils , scalp care... moisture...protein... . ... plus all the tips in this video I did this and got full 3cm per month growth....

@_blk_daria_ 10 месяцев назад

@@AKUBARIKIso bandana then a silk scarf?

@kimsim8750 10 месяцев назад

I definitely need to drink more water. I am a teacher and I don’t drink as much water as I should because passing periods are so short. However, I have decided that middle schoolers will not kill them selves if they are waiting for me to return from the bathroom for 30 seconds after the bell rings. I also have decided I will exercise every day no matter what happens in my life. I have too many excuses for not exercising and that has to stop.

@carmenshirley4886 10 месяцев назад

What vitamin or supplement do you recommend for those of us who work night shift and hence our bodies are in a reverse circadian cycle?

@skizbees 11 месяцев назад

I joined a bowling team, exercise with weights and bands, try to stay hydrated consistently, and just started taking a hair/skin/nails supplement since I slacked off. Cooking more at home is a lot easier than shopping while hungry.

@CurlyChemistry 10 месяцев назад

Go girl!! Keep it up! :-)

@weirdmyst7963 11 месяцев назад

Ngl I been so tired from the transition in lofw that I bought a scarf and started wrapping my head. All you can see is the twist in thw back, and I made sure to make those look good enough for other eyes. I'm waiting to either feel reslly dirty or reslly relaxed before I show her tlc

@chocolatequeen06 11 месяцев назад

I drink lemon cinnamon water daily.

@hrhsophiathefirst4060 11 месяцев назад

I do all of the suggested but sleep is not easy for me but working on getting past 6 hours.

@miladytitide7778 11 месяцев назад

i do anything

@Johdel66-vq8yp 10 месяцев назад

Exercise more!

@lyndagordon6203 10 месяцев назад

Good day, I made a purchase to support Ethnic Gals. It’s been over a month and I have no info on my product, Is this normal for this company?

@emeth1455 11 месяцев назад

I want to remove sugar from my life. My husband buys a lot of sweets, and I have a sweet tooth. I have bone problems and back injuries, which prevent me from doing a lot of active movements. I am grateful I am not fat from all the sugar and lack of physical exercise over the years. I'm worried about what this is doing to my health and hair now that I am almost 70.

@SP-ql9xz 11 месяцев назад

My hair is long but not thick😢 Which oil helps me to get thick hair plzzzz❤ Thx

@GersenndineBathLawYah 10 месяцев назад

Exercise Diet

@Sexybeyond822 11 месяцев назад

Let me ask you a question I’m doing my hair why does some of my hair be naughty? why does that happen if I wash my hair every two weeks then when I’m combing my hair and my hair pops what does that mean two questions I’m sorry

@CurlyChemistry 11 месяцев назад

It could be your comb, dryness or a lack of protein. If you’ve been keeping up with your moisture then I would do a light protein treatment to see if that helps.

@Rel_30 11 месяцев назад

One lifestyle tip I want to implement is drinking my tea with less or no sugar. It's real hard 😂. I have given up on cookies and chocolate snackies but I have to have my tea with sugar. Helpp

@CurlyChemistry 11 месяцев назад

I know that feeling 😩 opt for honey or agave to help ween you off, it takes time, but your taste buds will adjust.

@Rel_30 11 месяцев назад

@@CurlyChemistry i use agave to make oat and banana pancake. Never tried it with my tea. I will experiment this one. Thanks

@uberhaute_naturalz84 11 месяцев назад

No one can separate me from sugar but I'm going very moderate now.