A recently published study found a strong correlation between metabolic health and the degree of muscle fatness-the marbled meat-like appearance scientists call myosteatosis.
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----------------------------------------Show Notes-------------------------------------
00:00 Intro
01:31 Marbled unhealthy muscle is characteristic of insulin resistance. Fats are depositing in tissues and over-filling fat cells.
02:25 Myosteatosis is the fat building up in muscle. About 70% of glucose goes into muscle tissue.
03:12 There is a strong correlation between metabolic health and the degree of muscle fatness. The more unhealthy you are, the more unhealthy your muscle.
05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome.
05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity, which is characteristic of overweight people who lose muscle and bone.
09:30 Lifting to failure means that you cannot do another. Intensity matters.
10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical. It is a direct mechanism. This causes increased sensitization to catecholamine stimulation of lipolysis.
11:48 Lipolysis is the release of energy.
12:30 The more muscle you have, the higher your resting metabolic rate.
12:55 Pushing your muscles to failure can directly enhance your fat cell’s ability to release stored energy.
13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver.
13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant.
14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity. Frequency of workouts and intensity matter when it comes to muscle.
23 июл 2024
