In the last 3 months, Ive lost my marriage, my business partner and one of my best friends, i don't know what to do when negative thoughts engulf me some days, and thank God I'm talking to a therapist now, but there are moments where I fail myself and start falling into a downward spiral. I came across this vid and thought Id give it a try, cuz today is a hard day,,,but I have to say, this brought me comfort and recentered me, I'm still hurting but I wont let it break me today, and this will be one of my tools to bounce back, thank you brother 🙏
