Feel Better: For When Life Hurts | Guided Sleep Meditation (emotional healing, pain relief, & grief)

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"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty - a rustic cabin by a tranquil lake or a beach cottage perched on a cliff, where soothing breezes and enchanting vistas lull you into a restful slumber. Allow the gentle words and imagery to carry you towards rejuvenation and inner harmony. It's time to dream away.
Original Content, Meditation, Music, Artwork, and Voiceover created by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Explore some of the playlists for Michelle's Sanctuary:
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Official Website:
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#guidedsleepmeditation #griefmeditation #sleepmeditation #healingmeditation

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Опубликовано:

28 апр 2024

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Комментарии : 85

@MichellesMeditationSanctuary 8 месяцев назад

I know that sometimes, life just hurts. And there is no way around the pain, but we can go through it. I hope this helps to give some space between you and all that pains you. So you may tend to it and also put it to sleep so you may sleep. And for all original sleep stories, check out my other channel: ru-vid.com! 💜 If you would like to support this channel and help keep new content coming: Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary

@carrowinabox 8 месяцев назад

This has been an incredibly tough week and I'm very fragile right now. Hoping this can help a bit. 💔 Thank you Michelle.

@MichellesMeditationSanctuary 8 месяцев назад

Sending a hug and hope this helps. I know it can be hard-- and feeling fragile only makes feelings feel bigger. Hang in there. 💜

@SouLightness 7 месяцев назад

Being discarded by my partner...my illness and ptsd are highly symptomatic...so sad and spiralling out of control. Thanks for your work sleep fairy. Hope youre safe with the big rains in NY...thank you Michelle. ❤❤❤

@MichellesMeditationSanctuary 6 месяцев назад

Oh dear, I do hate that you're going through this and sending you a hug and the encouragement to keep taking care of yourself. I was okay with the big rains weeks ago, but we haven't had a break! Every weekend more rain. So happy the sun came out today!

@user-qe1gc5mp3b 5 месяцев назад

Awh hope you get to feeling better soon....i also was discarded like a piece of trash...wishing you health and more happiness than you ever had before

@MichellesMeditationSanctuary 5 месяцев назад

I'm so sorry that you experience this as well. I've been through similar, and it feels so much better to be on the other side of it. Wishing you both happiness and great health.@@user-qe1gc5mp3b

@larrymarcus3176 8 месяцев назад

I listen to this with no expectations. Thought this was a tall order and I’d like it but that it would be “just a nice “ meditation but again you just amaze me. Tell me this again and again and again. ❤

@MichellesMeditationSanctuary 8 месяцев назад

Thank you so much. 💜

@caroldanzer3621 23 дня назад

I lost my 35 yr old son 9 months ago - have trie other meditations which weren’t a fit for me. Was overcome by grief today and found you - thank you so much Michelle - I found my soft place to fall 💕🎆💕

@MichellesSanctuary 23 дня назад

Oh Carol, I’m so sorry for your loss. That is one that truly cuts deep. I’m glad you are here and hope this continues to be a soothing place for you to take care of yourself. Sending love 💜

@SS-yu6xt 2 часа назад

Thank you so much for creating this meditation! My mental health has been terrible the past few months and sleep has been very disrupted. When i listen to this though, my thoughts quieten and I drift off to a good sleep. Thank you so much for your work ❤

@hipchicagal2111 8 месяцев назад

Oh thank goodness!!!! Thank you, Michelle. ☮️❤️✨️

@MichellesMeditationSanctuary 8 месяцев назад

My pleasure, always. 💜

@hipchicagal2111 8 месяцев назад

@MichellesMeditationSanctuary, this is really, really lovely, Michelle. You do beautiful work! 💖

@StephAnie-ih7tq 8 месяцев назад

Great timing ! I really need this right now 😢

@hipchicagal2111 8 месяцев назад

❤

@marcella9324 8 месяцев назад

ditto that

@MichellesMeditationSanctuary 8 месяцев назад

Hope it helps 💜 Keep being kind to yourself.

@NelsonClifton 8 месяцев назад

I was three.

@StephAnie-ih7tq 8 месяцев назад

@@hipchicagal2111 ❤️

@kloe54560 2 месяца назад

Thank you Michelle for this meditation. I have strong abandonment issues that provoke depressive moments. I've cried a lot listening to this but it has certainly helped me confront pain in safety. Thank you so much❤

@MichellesMeditationSanctuary 2 месяца назад

I'm so glad that this helped-- sending you so much love and hope you continue to feel safe as you heal.

@NelsonClifton 8 месяцев назад

I’ll return to this meditation for sure, as if to photographs and memories: 04:21 19:48 22:13 33:18 💥 41:15 🙏

@michaelhicks6329 12 дней назад

Your compassion and love comes through like the sun breaks through the dark and deeply soothes my soul... SO I CAN and DO pass that on to others! Your beautiful work flows to the world one heart changed at a time! I am radically grateful for how you uniquely contribute SO profoundly, A deep thank you!

@MichellesMeditationSanctuary 11 дней назад

What a beautiful message. Thank you-- I am so very grateful that you are here to take in my work. 💜 I hope it helps whenever you listen!

@LeroyZee 8 месяцев назад

I just lost my grandmother to a bowel infection earlier today and I was distraught throughout today and I needed this so badly. I am so happy and grateful for this practice. I needed this so badly and I'm glad this came out when I needed this. Thank you.

@michellequehl3605 8 месяцев назад

This was a pleasure to listen to. I always learn the most important emotional tools an orb of emotions is now my go to feelings checker. I've learned so much from you since my becoming a fan. Thank you for knowing exactly how to help me

@MichellesMeditationSanctuary 8 месяцев назад

Thank you so much--- I'm very visual and needed to have something in the hardest times-- it's a privilege to be able to share it and I hope this visualization helps!

@michellequehl3605 8 месяцев назад

@@MichellesMeditationSanctuary it definitely did and made me think a lot about why I am how I am.

@krystalflores4872 2 месяца назад

Thank you again Michelle 💓 I haven't heard this one and I'm hurting pretty deeply right now 😢 I Listened to this while I was awake first. And had a much needed cry .When Its time to sleep soon I will fall asleep to it. Thank you again 💓

@MichellesMeditationSanctuary 2 месяца назад

I am sending you the biggest virtual hug and hope this brings some peace. I'm sorry you're in pain and am so glad you are doing all you can to tend to your heart.

@lyndabrennan4560 8 месяцев назад

I am so very excited to this meditation tonight, although I'm doing well at the moment I know I can revisit this whenever I might need to, thank you so much Michelle 🙏 💛 💚 💙

@MichellesMeditationSanctuary 8 месяцев назад

I'm so glad you can keep it around for whenever you need it!

@user-jb4mm7uu4e 5 месяцев назад

Michelle, you are awesome. I love your meditations. It has helped so much through my breast cancer journey.

@MichellesMeditationSanctuary 5 месяцев назад

I am so glad they have helped-- this one in particular I wrote over the summer when a dear friend was diagnosed with cancer. I wish you healing and peace and appreciate you taking the time to write 💜

@JourneyToHappinezzz 4 месяца назад

Thank you for this Michelle. I need this meditation more than ever, especially this week as the Holidays approaches, I just feel super crappy (because of many different reasons) but oh well, all I can do is persevere and carry on until I can’t, and listen to your meditation of course, the only safe place of mine. I’ve been living kinda in isolation and away avoid humans. Sometimes i miss a good human interaction; and your voice does just that. :-) Happy Holidays to you! Best wishes! W,

@MichellesMeditationSanctuary 3 месяца назад

I'm so sorry you were feeling that way but always honored to be able to help in any small way-- now that we've made it to the other side of the holidays! May the new year bring you all that you seek and thank you for being part of this sanctuary. 💜

@laurafeistner4681 8 месяцев назад

Hurting, healing...rinse and repeat. And, yes, the pillow can be soaked with tears. It's part of the heal.😊😢

@yonitznkc 8 месяцев назад

I know this one will help, it has before. Had a bad day with three deep cries and very much need rebalance. 🕊️🙏💕 Thank-you, Michelle!

@Drop_Of--Flame 8 месяцев назад

I'm always blown away by your imagination and talent that's written all these beautiful stories, and your voice and sincere way you tell them makes you one of the best and iv listened and still do to a mixture of people. This story sounds like just what I really need atm. Thankyou Michelle for the untold beautiful nights and happy Lions Gate portal. OK it's 02.34am 🇬🇧 and ✨️ I'm about to sleep trusting in your words. Much love ❤️

@MichellesMeditationSanctuary 8 месяцев назад

Thank you so much- for your kind and energy and encouraging words. I hope this helped! 🌸

@triciaostrander916 8 месяцев назад

Today has been eey emotional 😢 for me dads headstone came in today brought back alot of hurt and grief😢 i muss him so much 💔

@NelsonClifton 8 месяцев назад

Me too. I’ve had several cleansing cries lately over dad whom left us 11-years-ago. His goodness must win over all the blurriness amid his life’s fearfulness. My dad’s ashes/urn are buried near where he was raised with headstone, a 6-hour drive away. I prefer memories with loved ones anywhere outside some graveyard. So did dad! 🕊️✨💕

@MichellesMeditationSanctuary 8 месяцев назад

I’m so sorry- sending love. And the hope that you carry the best memories of him with you.

@triciaostrander916 8 месяцев назад

Your comments really help Michelle, thanks for caring 🥰❤️🩷💛💚💙💜

@triciaostrander916 8 месяцев назад

And the when life hurts video was much needed thanks my trusted friend

@MaryDavis-tu6le 5 месяцев назад

I have recently returned from the hospital, and I have listened to this meditation frequently. I would like you to know how very grateful I am for this message. I would like to hear more of this type of meditation messages. May you have wonderful happy holidays. Mary

@sineadnichoirbin7232 8 месяцев назад

❤❤

@NelsonClifton 8 месяцев назад

❤️ So Much This, I Do! 🙏

@rosejimenez3026 Месяц назад

I've been a fan of yours for several years now. Thank you!

@MichellesMeditationSanctuary Месяц назад

I'm so glad you've listened for so long-- and thankful for your presence!

@Artlove8900 5 месяцев назад

I cried last night so much .i had so much cold and sore throat still cant stop crying .thank u for comforting words .sometimes people on internet understand and comfort more than real people . I wish everyone would understand like thiz and stop hurting .

@MichellesMeditationSanctuary 5 месяцев назад

Oh dear I am sending a hug and the hope that you feel better soon. You deserve kindness and I hope this comforts you. 💜

@MidnightWinterWolf 8 месяцев назад

Saving this for those awful rough times that life can throw at us. Thank you Michelle

@MichellesMeditationSanctuary 8 месяцев назад

Hope those times are far away and this helps when you need it!

@teach1nation 8 месяцев назад

Hoping this can help me. 2:02 am and my mind is racing through the misery of my life

@MichellesMeditationSanctuary 8 месяцев назад

I hope it helped you fall asleep.

@jensanders1930 4 месяца назад

I've been following you for a long time and never seen this! I really needed it tonight! Thank you !❤

@MichellesMeditationSanctuary 4 месяца назад

Happy to help! Always. 💜

@MzHawkshaw 8 месяцев назад

Am I supposed to cry my pillow wet, press pause, and think I will try this again tomorrow? And I will until I can put my pain from many losses to sleep. Cuz honestly I seem to have not been able to be my ol' self and happy. What and who I lost hangs on like the heavy backpack of books I lugged everyday in highschool.

@MichellesMeditationSanctuary 8 месяцев назад

Oh, I am so sorry. If you find it helpful, sure. If you are able to really become an observer over time and it works for you. Healing is not linear and not everything will work, but you can decide what fits for you. I remember how much those heavy backpacks were. One day in school, my English teacher said, "I don't know how you carry all those books!" And I thought to myself, "Well I don't have a choice." It's the same with loss--- we don't have a choice and it's so hard to make peace with that. But keep being kind to yourself, and the things that feel like a loss are feeling that way because of the love and depth of good that was there. And is still part of you. 💜

@NelsonClifton 8 месяцев назад

Vivienne, I love your words, how you put my similar memories to yours prove me less lonely! BTW, later in this meditation are some soul comforting truths. It’s superior to hear others like yourself because I realize I’m not lonesome after all! Bless-You! 🕊️🙏💕

@MmMm-qe2zo 8 месяцев назад

Hi Michelle ur sleep stories are always so positive. I never worry about something phrased in a negative way or disliking something you say. You have a very unique gift and I appreciate it so much. What I would also love to hear from you are a series of affirmations I bet your affirmations would be on par with Louise Hays. Just thought I’d ask if it was anything u would consider. Thank u for everything!❤

@MichellesMeditationSanctuary 8 месяцев назад

Sure, I have done a few but always open to more. Is there a certain focus you would like them to have?

@MmMm-qe2zo 8 месяцев назад

@@MichellesMeditationSanctuary Oh Michelle I adore u! I would love to hear affirmations about anxiety, feeling safe, becoming more grounded things along those lines. Thank u for responding to me. Ur the best ❤️❤️

@triciaostrander916 8 месяцев назад

@@MmMm-qe2zo she is the best for sure

@triciaostrander916 8 месяцев назад

My lungs have been hurting im trying to quit smoking 🚬 i feel on edge big time!! Relax Tricia

@NelsonClifton 8 месяцев назад

I know, Tricia. It’s the toughest of all.

@MichellesMeditationSanctuary 8 месяцев назад

Encouraging you in your journey! 💜

@rosaliev.2936 7 месяцев назад

Hypnosis will make you stop you will never touch another cigarette from experience

@amyhooper7819 4 месяца назад

I had a bad feeling about my daughter coming to visit and I made the mistake of letting her in and she hurt me as usual. Sadly to protect my mental and emotional well being I have to walk away. It's been this way for five years and I don't see it changing.

@MichellesMeditationSanctuary 3 месяца назад

Oh I am so sorry 💜 But how wonderful that you know you have every right to protect your heart and mind. Family dynamics can be so hard but you desert love and to feel safe. I wish you a 2024 that brings all you need and seek!

@jrp894 5 месяцев назад

2023 has been a rough year, my wife & i lost our son when she was 25 weeks pregnant in February of 2023, i lost my dad to health issues 3 weeks ago on 11/2/2023. I love these type of videos to help me relax my mind and wind down when i get home from my job as an emergency dispatcher

@Jennifer-uk3jd 3 месяца назад

jrp, I can’t imagine the pain you and your wife are feeling especially this coming month. My heart aches for you. I pray you and your wife are believers. Jesus is the great comforter and is the only way I get through the day sometimes. I will remember you in my prayers.

@jrp894 3 месяца назад

@@Jennifer-uk3jd thank you for your kind words. Its been rough, but we’re getting through with the help of family and our therapist.

@margitkremer5799 8 месяцев назад

How about no commercials. This was useless

@MichellesMeditationSanctuary 8 месяцев назад

Sorry it didn’t help! I keep my content free but I do need to survive. And ads help. I imagine it’s not something you care about when seeking help yourself. Hope you find something that works better for you.

@MichellesMeditationSanctuary 8 месяцев назад

No, I don't have commercials set for the end of this.

@kassakupla 8 месяцев назад

@@MichellesMeditationSanctuary Hmm, I wonder why they were there. Maybe (hopefully) just a glitch. I love your stories Michelle and don't mind the ads in the beginning at all. All the best to you ☺

@MichellesMeditationSanctuary 8 месяцев назад

@@kassakupla I’m sorry that happened- one of the hardest things about being a creator is I have limited control. It’s why I’ve tried to release as a podcast, downloads, streaming, and with apps as they are the only places I can have more control.