Learn more at - www.themindfulcoach.com/
This mindfulness training video explains the three mindsets of To Me, By Me, We Me, and their relationship to our emotional energy levels.
We Me - The Mindset of (‘Yes, we can’)
We Me, are levels that occur with more mindfulness practice.
List of Emotions:
Emotional Energy, Self-Talk
700 + Enlightenment Clear, Spacious Awareness
600 Bliss Nothing more, needs to be done
540 Joy / Peace Life is a beautiful mystery
500 Love / Reverence I respect myself and others
400 Understanding / Empathetic What is Life's lesson in this?
BY ME The mindset of By Me - (‘I can’)
By Me, are emotional levels we enter when we take responsibility for our emotions.
List of Emotions:
Emotional Levels, Self-Talk
350 Accepting / Forgiving It is as it is
310 Willing / Optimistic Everything, will work out
250 Trusting / Surrendered We can do this
200 Hopeful / Courageous Yes, I can.
TO-ME
The Mindset of To Me (‘I can’t’)
To Me, are levels that we all visit and learn from.
Levels of Emotion , Self-Talk
175 Scorn / Entitlement I have all the answers
150 Anger / Hate I hate this ….
125 Disappointment / Longing I’ve got to have it
100 Anxiety / Fear I’m afraid that …
75 Grief / Regret I should have …
50 Apathy / Despair I can’t
30 Guilt / Blame It's all my fault
20 Shame / Humiliation I’m not good enough
The Line
The Line, is the tipping point where we move from the emotion of FEAR to LOVE
Emotional Energy, Self-Talk
310 Willing / Optimistic Everything, will work out
250 Trusting / Surrendered We can do this
200 Hopeful / Courageous Yes, I can.
THE LINE THE LINE THE LINE
175 Scorn / Entitlement I have all the answers
150 Anger / Hate I hate this ….
125 Disappointment / Longing I’ve got to have it
How To
We determine emotionally where we are by:
1. Becoming Grounded
2. Opening our heart and mind
3. Reflecting on pessimism an optimism
Reflection on my Life view:
• When I am most optimistic, I feel accepting
• When I am most pessimistic, I feel disappointment
Respectfully,
G Ross Clark
Lonely (poem)
Willing to experience aloneness,
I discover connection everywhere; Turning to face my fear,
I meet the warrior who lives within; Opening to my loss,
I gain the embrace of the universe; Surrendering into emptiness,
I find fullness without end.
Each experience I flee from, pursues me,
Each experience I welcome, transforms me,
emotions
mindset
list of emotions
emotional energy
levels of emotion
emotional levels
24 июл 2024
