Rebounding is one of the best exercises for your lymphatic system! This 20 minute gentle trampoline rebounder workout with Earth & Owl will have you bouncing your way into better health. This is a gentle, beginner level class for lymphatic drainage with basic rebounding moves including health bounce, jog, twist, modified jacks, modified switches, and half jacks.
Equipment: rebounder and (optional) hand weight
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
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15 окт 2024
