Live insomnia Q&A: Bring your questions! 

Thank you Veronika and Chris. Really great to see you Chris as a guest coach on the question and answer session. Took me back to watching your recovery video which was amazing and very inspiring. Great to see you paying it back to the community. Superb questions (and aswers) during this episode

Coach Veronica’s account of clock-watching in the early days of her sleep-struggles, is so moving… 👍

Great video guys ❤

Thanks Coach Veronika and Chris. I used to wear a fitband earlier. Threw it away. Uninstalled the health app because I used to obssess about the step count and sleep time. I live at a place where the metro runs late at night so I kind of have a way to know the time, I would move to a quieter place.

All of these questions and answeres were so valuable. Thank you for this.

Also, I can't imagine anyone else in the hosts chair than Veronika. Always a great watch

Can hyperarousal be subconscious?

Hi sir..how to overcome insomnia