Everywhere you look there's someone claiming you can flush your liver with juices, pills or powders. And the truth is--they don't really work.
You might feel better temporarily, but the only way to truly support your liver is by reducing your body's toxic load and using a powerful tonic like beet kvass every day.
Start with a couple of tablespoons and work up to 4 ounces daily on an empty stomach.
Beets are a powerful tool in your food as medicine arsenal because of their ability to support toxin removal in the liver, aid in digestive processes, even help your brain stay sharp as you age. Plus the fermentation process adds probiotics for a healthier gut plus natural vitamins. It's a one stop shop for long term benefits.
My Weck Jar: amzn.to/3MC8FV7
Celtic Sea Salt: amzn.to/3vqqMr6
Ingredients:
1 1/2 quarts filtered water (use spring water if you don't have a good filter)
1 tablespoon sea salt
2 medium or 1 large beet (about 2 cups of chopped beets)
Mix everything together and cover with a paper towel and rubber band or clean cloth. Set the mixture away in a cool dark place for 5 to 7 days. Store in the refrigerator for up to two weeks after fermenting is done. No need to remove the beets.
3 июл 2024
