What to eat when you're sick according to a nurse + The ONE thing to avoid

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Gone are the days of condensed chicken noodle soup and crackers if you REALLY want to fight an illness at its source. Hit with food that helps your body fight--not keep it down.
Your body will thrive on a nutrient dense diet free from some of the classic foods we usually turn to when we're sick.
Links to the items mentioned in today's video:
Relyte Electrolyte drink mix: amzn.to/3sGSv4E
Goodonya Electrolyte Powder: amzn.to/3DdFF2Q
Coconut water: amzn.to/3feLXY6
Make your own meat stock to have on hand! Watch here: • The Homemade Meat Stoc...

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1 июл 2024

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Комментарии : 31

@sunnyday3506 Год назад

I enjoy your videos of your home life and hope you are doing well. Your Bread for Beginners is the best bread recipe I have come across for consistently making a good loaf of bread. Thanks again.

@nenawells3916 Год назад

Fantastic video. Love the recommendations.

@FeastandFarmCooks Год назад

Glad you like them!

@southsidecarly7427 Год назад

Thanks for sharing this useful information

@FeastandFarmCooks Год назад

You're welcome!

@meilinadamski4665 Год назад

Thank you. In your next video can you include some every day vitamins that you would recommend as well?

@FeastandFarmCooks Год назад

I am literally just editing that one right now! It will be up next week. :)

@mysteryworld8170 Год назад

Thank you !

@FeastandFarmCooks Год назад

You betcha!

@midsouthhomestead7527 Год назад

Thanks

@lisavandyke8833 Год назад

Hello from Kelowna, British Columbia, Canada!!! I love your videos!!! I made my own meat/bone broth and canned it. Is it better to freeze it as you mentioned you freeze yours? Thank you! Take care 😊

@FeastandFarmCooks Год назад

Hey Lisa, yeah a lot of people can theirs but my practitioners taught me that boiling it destroys some of its nutrition and canning it will certainly cause it to boil during the process. We drink meat stock (not bone broth because it has too many glutamates) daily and we go through it so fast that I'd be canning all the time. So for us, freezing is better.

@naomi8097 Год назад

Great video, and timely with sicknesses beginning to pop up. I enjoy all your healing videos! You mentioned you drink broth every day. I wondered do you ever get tired of eating For health or bored of your options?

@FeastandFarmCooks Год назад

Oh for sure. I get sick of cooking in general sometimes. But in the case of the broth, it's really no different for me than a habit of taking a medicine every day. I don't think much about what enjoyment I get from it or the flavor. It's just down the hatch and on with my day if that makes sense. My other meals I do try to enjoy.

@squirrelcovers6340 Год назад

We do Pedialyte and lots of comfort foods.

@FeastandFarmCooks Год назад

Check the sugar and colors in the Pedialyte

@mildredwilkins5781 Год назад

I found Body Armor Lyte to help me stay hydrated and keep my potassium levels high so my legs wouldn't cramp. Thoughts?

@FeastandFarmCooks Год назад

If I HAD to choose, the Lyte is better than some other options. I still don't love the flavorings in some of those nor the citric acid or ascorbic acid but they are a tad better than Gatorade. A tad. 😂

@floridastitcher1 Год назад

I tried the relyte also. I kind of liked it but it was just too salty to drink a lot of it at one time. And then I had to wonder if that much salt was good for me.

@FeastandFarmCooks Год назад

One thing to remember is that all salt is not the same. Celtic sea salt and salts like Redmond's that have 80+ minerals in them don't harm the body like table salt does. And of course, these drinks aren't intended to be used in every glass of water we drink every single day. Then it would for sure be hard on us. But for those times when we need it, it's fine. Relyte will kick a dehydration headache fast. It just won't be tasty while you do it. 🤣

@farmingirl4281 Год назад

What are your thoughts on kachava?

@FeastandFarmCooks Год назад

Well I've seen it and thought it sounded interesting but I just always go back to the fact that I can either spend my money on expensive supplements/drinks or I can spend it on food itself. So I usually lean toward food. There are so, so many products out there and most aren't bad, but they aren't the miracle people hope they will be.

@farmingirl4281 Год назад

I see that you have recipes for bread pasta and even desserts, are these okay if made from scratch?

@FeastandFarmCooks Год назад

Lol not if health is your goal. There's a video here on the channel (pinned at the top) all about my history as a southern cook who turned my health around with better food. The junk recipes are here and I decided to leave them because they are part of my story. Certainly made from scratch food is always better than store bought but if feeling better is the focus, many of my old recipes don't fit that bill.

@farmingirl4281 Год назад

@@FeastandFarmCooks It figures 🤣 That AIP seems like all you are supposed to consume is greens...no rice, no beans, no cheese, no dairy,for the love of God no tomatoes!!🤦🏼‍♀️

@FeastandFarmCooks Год назад

No girl. Now listen--I got kicked out the AIP program because I grieved the food. Like hated it so so much. There's so much freaking coconut I could die! Instead, I do a diet that focuses on REGULAR but whole foods. Steak and a baked potato. Burgers and fries. Fajitas. You know what I mean...I follow a paleo-ish diet with the addition of raw and cultured dairy, sprouted nuts and seeds (no grains though) and whole foods. It's the most refreshing and wonderful diet. You can live on it! AIP can kiss my grits.

@farmingirl4281 Год назад

@@FeastandFarmCooks what do you use for bread?

@FeastandFarmCooks Год назад

No bread really. I just learned to eat most things without bread. Bread makes me feel so so bad--even almond flour bread is too heavy for me. I do LOVE to bake it and I love to bake sourdough for my family but I just don't eat it. I will occasionally use a Siete almond flour tortilla here and there.

@mysteryworld8170 Год назад

🙌