LIVESTREAM Wellness Ballet Beautiful Q&A

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We're LIVE! On Ballet Beautiful with our Custom Workout Subscribers!
Professional Ballerina & celebrity trainer Mary Helen Bowers answers your live workout and wellness questions in this intimate online Q+A. Leave a comment below with your wellness and Ballet Beautiful workout questions, and we just might answer it in our next video! To join Mary Helen for her next LIVE online workout, visit the link below to become a Custom Workout Subscriber today!
About Mary Helen Bowers:
Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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To become a Customer Workout Subscriber and experience one of our exclusive livestreams and catch up with Mary Helen, visit:
www.balletbeautiful.com/custo...
Click Here to Subscribe to the Ballet Beautiful channel:
/ maryhelenbowers
For more Ballet Beautiful Lifestyle, Read the Backstage Blog:
www.balletbeautiful.com/blog

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Опубликовано:

21 июл 2024

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Комментарии : 24

@Ghost-si3vm 4 года назад

Mary, I am so grateful for your workouts 💚 because of you I learned to love my body and can't feel myself if I can't reward myself with BB! 😍💙

@BalletBeautiful 4 года назад

This is so wonderful! Love your body! It can do amazing things!

@SF-cn9sq 4 года назад

Questions: 1. how many hours a day do you train? 2. Do you train with BB workouts or/and do you do ballet dancing routines?

@cryforthemoon 4 года назад

Thank you so much for uploading this to your channel! I couldn't get into the room for this. BB has been a real treasure & help for me during this time.

@Mount863 4 года назад

Thanks for your time and information.🌻

@AndiDean 4 года назад

Loved this! Please do more of these

@viviantomo4306 3 года назад

You are so encouraging with so many videos! I love how you care so much about ballet and your body! I will start with a video now. Thanks so much for filling my day with fun!

@tanyawashburn8964 3 года назад

Such well-rounded advice!

@charles5272 Год назад

Thank you so much for your great Gift

@kerducky 4 года назад

Thank you to the person that asked the question _"cardio, first or last?"_ because I heard to lose weight I should do my strength training first and then cardio but sometimes my strength training is so intense I don't do my cardio then I feel a little guilty that I did not get my cardio in. Thank you Mary Helen for your expert advice, I've never been to a gym or had a personal trainer so I really rely on and appreciate the tips I receive from online/dvd trainers. Now I feel reassured that's it's ok do get my cardio in first sometimes. 🤗👍🏽Great Q & A chat!

@carolbassant5396 4 года назад

Hey Mary how r you doing. I must tell you that ur 5 must have ballet beautiful legs workout wow I tell u this is one of my normal routines on a daily basis 4 legs with a few more thrown in 4 good measures... I so love those workouts its a bit difficult but boy do they work and am also a Kathak dancer in training so can u imagine what I go through 6 days a week... thank u again 4 uploading.. Greetings from the Caribbean 🇹🇹🇹🇹🇹🇹...stay strong. stay safe in JESUS name....

@sunflowersseeds_ 4 года назад

LOVE YOUUUU ❤️❤️❤️❤️

@anthonyencarnacion7203 4 года назад

Your smile is infectious..

@SF-cn9sq 4 года назад

I wish I could join in this Q&A, but I was working.... Mary Helen, you look gorgeous, though it seems that you lost weight. As long as you are happy and healthy, we're happy :) Just caring xoxo

@Antoinette617 4 года назад

Hi Mary I love you’re channel. I’m a licensed esthetichian just wanted to clarify that chocolate does not cause acne. I’m dry sensitive mature skin type and I eat a decent amount of chocolate. I never experience breakouts. If I do breakout it’s more often when I’m not removing my makeup in the evening before bedtime. You may want to be more scrupulous with your makeup removal and PM cleansing routine. Also very important to alcohol your cell phone and change your pillowcases frequently.

@cupcakecutie1518 4 года назад

Hey Mary Helen Bowers how old were you when you first started doing ballet?

@lavkmr1 4 года назад

I actually like your channel

@judehen2682 4 года назад

Mary can you please tell us your diet since you are an athlete and need to eat real meals? Thanks

@3653cdw 4 года назад

Loved this! Thank you!

@shantikhan6055 Год назад

Hi Marry, there was ab workout which I can't find it any more. Why is that? You deleted that? I am requesting you to please repost it. That was my fevorite one. Please!!