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Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness | Mindful Movement

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This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving.
Photo Credit: Melissa Askew Unsplash.com
Music: Almost in F - Tranquillity by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#heartchakra #loving #kindness

Опубликовано:

5 сен 2024

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Комментарии : 475

@TheMindfulMovement 6 лет назад

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

@Free_Lioness 3 года назад

I 4 428 714 2

@Binamommy3 10 месяцев назад

Wasn’t able to access this

@poonamagarwal3028 5 месяцев назад

Same

@aliveinsidehisheart3433 6 лет назад

So many tears streamed down my face during this. I have some healing to do in my heart chakra and I didn’t realize how bad I needed it til I cried during meditation.

@TheMindfulMovement 6 лет назад

🙏💜

@chibiclee8900 6 лет назад

Same here but I am crying for a week now. I broke completely when she said that we are perfect in where we are in life and that all we feel as emotions is perfect! I needed this to see that healing takes time and getting old patterns out of your system. I have been told otherwise by others for many years since adulthood, that I had to get rid of my pain when really it's a process

@raspberrynation 5 лет назад

Wow

@08ashley08 5 лет назад

So I wasn't the only one who broke down at the end? wow, this one was powerful.

@joannelegros-kelly7688 5 лет назад

I am really appreciating the chakra series. So powerful. 💜

@robertarownd594 5 лет назад

Loved this meditation💖 If only the whole world would do this each morning, what a better place it would be.

@TheMindfulMovement 5 лет назад

🙏💜

@raek8940 5 лет назад

Let's start together! ;)

@DanceUnderInfluence 5 лет назад

Amen to this

@PujaDas-td5fl 4 года назад

@@TheMindfulMovement Thank you very much! I had a wonderful meditation experience.

@forevergrateful4743 4 года назад

I’m doing this everyday starting today ❤️

@spinningdancer 4 года назад

I had a hard time connecting the green color with my heart until I thought about being on a trail looking up at the sun filtered through bright living green leaves. Then I felt it. Then I got it. This was probably the most soothing, releasing, powerful guided meditation I've ever done. As soon as she said to let that green light into your heart I started crying and didn't stop even after the video ended. It felt like the playful, accepting, comforting energy of my dearly beloved departed rabbit companion Alice. She would lick me when I cried- before she died I was on the brink of the abyss, she helped keep me alive. I will never forget her. It was like thawing my ice cold heart...I didn't even realize my heart was in so much pain. Thank you so much for this. Truly.

@Tinyteacher1111 4 года назад

I’m going to try that technique. Thank you. 🙏

@faithbrooks7694 3 года назад

I'm sorry to hear that, know she's always with you, specially since you've opened your heart, imagine her sleeping soundly and hopping in your souls heart

@Inesssb 2 года назад

Sending u love 💞💞💞💞

@rochelleritchie2173 5 лет назад

I listened to this last week and felt nothing and thought, "guess my heart is more closed up than I thought." Listened again today and, much to my surprise, started crying and really felt the loving-kindness message for myself and others. Thank you for all that you do.

@vampiresnvrhrtu 5 лет назад

I just did it and couldn't get all the way there. I felt stubborn or sad, what's wrong with me why cant I feel.. maybe I'll try again too

@home-is-where-your-tent-is 5 лет назад

Same, I'm trying again tonight.

@rcomyns4664 2 года назад

I'm struggling with narcissistic abuse and also having trouble getting my heart chakra open. I think it's because my throat chakra needs to open first; it's been closed so long it will take a while to heal.

@BrittanyLynnOfficial 4 года назад

""We are all connected. We are one collective field of energy. When an event or someone inflicts harm on others, it can effect everybody in this world. Everything in this world. Harmful events rip through the fabric that we all share as a collective energy source." I love this. Thank you. At like 5.12 or before.

@1better831 5 лет назад

This meditation is part of my daily routine. Thank you for your work. From my soul to yours. Thank you.

@zaraloveskoda 2 года назад

One of the few meditations that actually produces a physiological change in my body. Thank you for this. 💚

@MedokinKilowein 4 года назад

i straight up started bawling towards the end, really didnt expect that. i never even cried remotely as hard as i just did now.

@kyuuketsukikoneko 4 года назад

I really needed this thank you! My heart is still blocked but I felt loved. To those reading this going through a rough time I love you and I believe in you 💗 Hang in there

@user-hs6my7mt7b Год назад

Love is what gets all that is to where It must be. A wise person is someone who is adept In not blocking loves optimal best flow with the blind ego. Loving kindness, it is enough that you even intend to unblock. Times of the pure heart, are your destiny and ultimately reality even now though you may not realize it. Allow spiritual reality to be abundant before rushing physical expression Which will then actualize spiritually true concepts instead of just mundane. You are loved, Jace, this is kindness, this is loving, this is lovingkindness!

@Anna_Banana123 2 года назад

I felt tears on my cheeks during this without even crying - there was no sadness, no extreme emotion. The tears just rolled and I only realized because my cheeks were wet 😄

@aditidwivedi5556 3 года назад

May god bless everyone 🥰...i love you..

@annabui6865 2 года назад

This was the most beautiful meditation I’ve ever done. I started to cry when repeating the words to another person I love very much. Then, I started to cry after the meditation was over. Thank you for moving me so deeply and for sharing this meditation. ❤️

@teresakilleen9906 5 лет назад

Thankyou Sara for this wonderful meditation - I especially liked to hear you say "we are a product of our choices, not a product of our circumstances". It made a lot of sense to me and reminded me of what Dr King Jr had said about the antidote to hate and our personal opportunity to respond with love to that. We can all benefit from self-directed compassion and know many people worldwide who crave it also. Offering this to them is like lighting their candle - it doesn't mean ours go out! Easier said than done sometimes - the volume of hatred seems to have been ratcheted up, but there is support available - if not through our own families, then through the forest of meditations offered online. This is a choice we cannot afford not to make; we all need to be in touch with our Higher Selves and we need each other. Thanks again Sara for providing a way to put that (choice) in action. Bless your day. Hugs.

@maxmoore1629 4 года назад

Thank u Love for all

@abh_kultura5458 2 месяца назад

Tears... So much to do with my heart chakra. To overcome the fear of loving and be hurt. It is deep inside of me and I want to get rid of that fear. That you can never own a person or a thing and that loving does not mean being vulnerable but learning that when you love, you do not lose but gain strenght. And that love is meaning of life. To live in such a way that I love myself and life as such, regardless of what I get back. And that you can love forever, love is mine, in my heart, not in another person... Great meditation, music, voice ... thank you

@susandunlopcoaching1000 2 года назад

Thank you Sara, this is a perfect meditation for the times we are in right now. I’ve got coaching clients who are feeling confused emotions, worry, compassion and guilt, over the war, Covid, flood victims. I recommended this meditation to them and they’ve each been able to see the light of day and move forward with small steps towards what they can do today. Your library of meditations always deliver what feels right for right now. Thank you 🙏❤️

@youtubeyt2913 3 года назад

I choose to live life with love, I choose to say my friends and family that I love them, compliment strangers, hug nature, and most important of all loving myself fully as I am, I choose to smile, I choose to wake up and make my difference, I choose to grow and be successful, I choose to be connected completely to immense love.

@Bridgettedoyle2023 7 месяцев назад

Just beautiful you have such a beautiful gift , thank you so much for helping humanity, ❤ appreciate you

@mimi-iy7jv 5 лет назад

i looked around at the end and the world seemed awfully green ☺️

@cinnamonandclove 5 лет назад

That's beautiful! I thought that I was the only one who experienced that after doing this practice. :-)

@katerinabratus7754 3 года назад

Thank you thank love thank god 🙏🏻

@itsphillybr0 3 года назад

THANK YOU 💚💚💚💚

@meganrae9803 4 года назад

“when you live in love you cannot live in hate you are aware of your thoughts and have the ability to change from a negative thought to a positive thought just by being aware all it takes is a thought to make a change, you change your life the moment you decide to change. you choose to live life how you choose to live life. you are not the sum of your circumstances you are the sum of your choices so choose to live in alignment with what is truly important to you.” so beautifully said, I love it. ☮️

@kin8324 Год назад

During this meditation, at first I was stressed, because I've been anxious today in general, then I had trouble visualizing green. However, I just let it be and I let my mind bring up images of people on its own - even though I couldn't exactly see them, I felt like I am with a person that's very dear to me, I felt their presence. I sobbed. Then I sobbed more when I started meditating about those other people and wishing them all the best, even though this thought brought up some anger inside me about a person that I was mad at before today. And then I felt as if I were in a womb again - it was dark, and a bit scary, but at the same time very pleasant and I felt like I was just being hugged and safe. Then things became white and as I was nearning the meditation, I felt like I am happy to be able to hear and see things and I'm grateful for that. I'm gonna go hug my friend now, lol. Thank you.

@Emily-sf8wz 3 года назад

This inspired me to write a letter to everyone I’ve ever wronged or loved. I will be back to listen again thank you.

@tamekabordeaux2759 3 года назад

Thank you. Not sure if I should feel emotional but I am. I thank you for this meditation.

@normaquesada7307 2 года назад

Thank you, this meditation is healing my heart

@Inglorious_art_studio_ 3 месяца назад

This was beautiful. I was having a hard time getting deeply into it, but the final third, I was so deep into the meditation. I was vibrating and just felt really good. Thank you so much. You have some really fantastic meditations. 💚💚💚💚💚💚💚

@DDGamingLife 3 года назад

Wow, I concentrate on heart chakra for first time and it opened vibrated , thanks a lot.

@kathleenwilson3372 4 года назад

This is so beauriful, and just wonderful for me.... Thank you for sharing......

@jean-pierrefrancofievez3328 2 года назад

One of the best meditations I participated in. Gratitude! 💚💚💚

@deastover898 2 года назад

This is the most relaxing, beautiful meditation I have ever done. I almost cried. Then almost fell out sitting up. If you know me, I don't sit still very well. This was a miracle. Thank you 💓

@d24314 4 года назад

Cried and cried and cried and cried. So thankful I have started this journey of recovery. Sending you all love.

@TheMindfulMovement 4 года назад

🙏💜

@cristiancarvajal2914 2 года назад

I’m immensely grateful for this RU-vid channel, you guys have no idea how much you have helped me. Every time I listen to Sara’s voice I enter a state of peace.

@AkashaMaatReid 3 года назад

Great meditation. Thanks!

@Romario103 3 года назад

Beautiful! Thank you

@katherinegonnella4943 3 года назад

I so loved this meditation it was so beautiful 😍 xxx

@karibruheim6758 10 месяцев назад

Thank you! 🙏💗

@mariahelmsley9649 3 года назад

Beautiful.. thankyou 🙏♥️🌈

@Bridgettedoyle2023 8 месяцев назад

Just beautiful ❤

@francismausley7239 4 года назад

Thank you so much. Meditation changes things. It appears that the whole world needs a "change of heart"... "We need a change of heart, a reframing of all our conceptions and a new orientation of our activities. The inward life of man as well as his outward environment have to be reshaped if human salvation is to be secured." ~ Baha'i Faith

@chescachanel 4 года назад

Thank you kindly ❤️

@TheMindfulMovement 4 года назад

You are very welcome 💜

@DinA-bd1bi 4 года назад

Thank you for the wonderful meditation

@TheMindfulMovement 4 года назад

You are very welcome 💜

@africanconservative2897 5 лет назад

Out of all the good meditations I’ve heard, this one she hits out of the park hands down! Thank you so much ma’am

@tinamicheaux 2 года назад

I cried 😢 the whole time. This was very powerful 👏 🙌 THANK YOU 🙏

@kristaminifie8978 4 года назад

You are wonderful, thank you

@TheMindfulMovement 4 года назад

Thanks for the kind words 💜

@tahticreek2377 Год назад

My favourite session of all time! Thank you

@kmartin4837 4 года назад

Loved this! Just what I needed

@ashleysun7587 3 года назад

Thank you so much , it is a beautiful guide meditation

@dlove3636 3 года назад

thank you so so so much

@forlameyve2484 Год назад

Thank you so much ! 💚

@camelia2404 2 года назад

I send you love with all my heart. I choosed to live in love and I started to heal myself. I discovered your posting videos and I can say I'm trully grateful for the love and kindness you direct towards people that need a light in their soul.

@motheringavalon2316 Год назад

This is the most beautiful meditation ❤

@realizationstation2173 11 месяцев назад

Thank you, beloved Soul!

@shumailanasim4993 4 года назад

Great Masha Allah May Allah bless u Aameen

@HeartHealingReiki 2 года назад

Thank you. ♥️

@roxanne5695 Год назад

Thank you Thank you Thank you 🙏🏼. For all that u do n have done to help us. These videos have helped me n will continue to help me. Am very blessed the universe sent you to me. Thank you. Love Light n Peace to all ❤❤❤❤🌼🌸☀️✌🏼✌🏼✌🏼🕊️🕊️

@ahimsayoga13 2 года назад

Thank you so much this was so beautiful and resourcing ❤

@aly6192 Год назад

Thank you. I want to be more positive and kind, with me and everyone around me. Sending love to everyone

@sarahmellett9335 Год назад

This was beautiful and powerful thank you 🙏 xx❤

@helenegan-watling2813 2 года назад

Thank you very much ✨💜🌟

@haleylynn777 5 лет назад

This is an absolute amazing guided meditation! Pure love sent back to you for taking your precious time out of your life to post this for everyone. ❤️❤️❤️

@denizkenber9516 4 года назад

thank you!

@djkelleher3557 3 года назад

Absolutely Brilliant 👏 I needed this! 👏

@dani28325 5 лет назад

Thank you 💚 I felt the strong presence of 2 of my ancestors with me while I was doing this, very comforting ✨🕉

@TheMindfulMovement 5 лет назад

That sounds wild. Thanks for sharing that 💜

@jules-wj3hy 3 года назад

i choose love 💜

@space78204 2 года назад

I feel appreciate to your heart

@Samia2906 4 года назад

Thank you Sarah , you are a blessing. I send you my love. May the love you send to the universe come back to you

@ek9348 11 месяцев назад

Beautiful 🙏🏻

@ishah8085 3 года назад

Wow I never cry during meditations but this one got me. This is beautiful.

@knicole0214 4 года назад

Thank you soooooooo much!

@TheMindfulMovement 4 года назад

You are veeeeerrrrrrryyyyyy welcome 💜

@elenabuzea141 3 года назад

Thank you so much for this! 🙏🏻

@beansprout7198 4 года назад

Beautiful one everything is constantly changing and you to will come out of this difficult time 💖 You are healed, you are worthy, you are a bright shinning star. I love you so much 🤗 ☀️💚

@D_Isness Год назад

You are outstanding at what you do, SR. Thank you immensely ❤.

@kleapasha2630 4 года назад

Wow this was amazing thank you

@maggieokbye9249 3 года назад

wow. just WOW. I have never felt such strength and powerful while meditating before. This was the best meditation I have ever done. I am 100% coming back. Thank you so so much.

@LFGstyledigest Год назад

Thank you so much for this amazing meditation!!!🙏💚💚💚

@gabbymartinez1817 3 года назад

Such a beautiful meditation. Thank you providing this world with some of your love and light❤️ sending lots of love to everyone who watches this video❤️❤️

@alchemyofselfyoga Год назад

Thank you so much! That was beautiful

@nathanbrown2439 4 года назад

Hi Sara I would like to offer sincere gratitude for your energy and compassion with great value on guiding the souls journey

@louised7829 4 года назад

Thank you! I feel amazing after 3 listens... A true gift 💫🙏🏼💫

@k.dailey2379 4 года назад

I must say your meditations are powerful...I'm sitting in a joyful cloud right now...The peace I feel right now is amazing...I can't thank you enough for your Meditations my day starts off so positive and strong once I get started...They are wonderful...As always I speak blessings into your day and all your endeavors...👏👏👏👏

@user-hs6my7mt7b Год назад

Lovingkindness you will incarnate in perfect human body, perfect human heart, Lovingkindness your inner Goddess continues to be respected by you and intuitively by those around you. You are beautiful

@ruthbell8816 Год назад

Beautiful thank you xx and much needed

@francesbrisco776 3 года назад

This is healing❤

@mulanijitendra 4 года назад

Nice one really loved it...I m big fan of this channel...may God bless you with all success and happiness

@fannygillet297 3 года назад

❤️ Thank you

@watermelonsthe 3 года назад

Loving kindness heart

@donnafernandez718 2 года назад

I felt it warm then cold, like electricity. I also felt refreshed after the meditation

@Bettina_Bettina Год назад

This meditation is unique, and special. Thank you 🙏🏽

@cynthialoza7155 2 года назад

Grateful..

@teruahtekiah5922 2 года назад

Oh, this is a good one ❤.... thank you

@whyamiblessed3665 3 года назад

Love u guys

@naturewitch8687 3 года назад

Very beautiful 😍 thank you 🙏

@bernardettekasum4721 5 лет назад

Thank you so much Sarah the timing is perfect for me to do this meditation this morning. It has helped me feel much better and has given me strength to be present in my loving self. 💕🦋💕

@jaxpercoats5194 3 года назад

Felt so much peace! Saw green light over me! In me! 💚 Thank you 🙏🏼

@Inesssb 2 года назад

Thank u very much 💞🌟

@itsirkeel 5 лет назад

It's been a long time since I've visited this particular meditation, and the power of it is still ringing within me. I feel so grateful and privileged to be on this journey with you both. Thank you for your continued good works and your support of the community that you've built!! 🥰🙏

@TheMindfulMovement 5 лет назад

Thank you for sharing that 💜

@bomacalzona 4 года назад

Thank you! 💖

@TheMindfulMovement 4 года назад

You are very welcome 💜

@kozubart Год назад

Coming here to begin seriously healing from childhood trauma, and I'm glad I did! I now realize how extensively blocked my heart chakra has been, and how it has misguided my mind and actions in an unaligned, fearful way.