What if doctors are not able to confirm PCOS but I still have irregular periods and have a good routine of exercise and diet? No excessive facial hair or acne around the jaw, body hair is not dark. Blood test report shows adrenal gland issues. I don't want to go on birth control because I lost a lot of my hair but would like to have regular periods.
Women with adrenal problems benefit from stress reduction techniques-meditation, yoga, light exercising rather than strenuous exercises. I will be doing a video on this in the near future for more detailed info all about this!
I have pcos but I don’t need to lose weight because I’m only 118 lbs. What do I do? I’m on birth control, and I also have hasimotos. Im wondering though if my pcos was caused by my underactivr thyroid in highschool
I have pcos but i don’t feel my doctor is helping at all. I have facial hair and im in my heaviest weight. Is there a specific doctor (speciat) I should look for?
I've been trying to get pregnant for a year now and was recently diagnosed with PCOS. I was told gluten free and diary free will help with the insulin resistant. You didnt mention the insulin part, can you explain what that all entails?
Hi Jessica! Definitely check out my IG @_theladysguide for more info on that. Insulin does not work as well in people with PCOS and so eating in a way to stabilize your insulin really helps to improve PCOS and fertility. Simply put, eating regularly and eating foods high in fiber +protein with carbs and reducing intake of simple carbs (white bread, white rice, white pasta) are really helpful. I offer online hormonal balance sessions and work with people often with PCOS and desiring pregnancy. Feel free to schedule a free session to discuss how I can further help!
