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Loneliness Can Kill  

Mark Hyman, MD
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Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease.
And we know that loneliness does not only result from being alone; even those who live with others can feel lonely and isolated, meaning the quality of our relationships is extremely important to our health.
While it might seem intimidating to branch out of loneliness, it can do wonders for your health, attitude, and mindset. Call up someone you’ve been meaning to hang out with, join a local book club, a hiking group, or an exercise class.

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28 авг 2024

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Комментарии : 86   
@SC-pe9ir
@SC-pe9ir Год назад
Stress from other people kills even faster
@gio1985s
@gio1985s Год назад
right what if u actually enjoy time alone
@rdoran2836
@rdoran2836 Год назад
100%
@bcda2248
@bcda2248 Год назад
So true 👍🙌🙌🙌。
@Zanna55158
@Zanna55158 Год назад
To add to your comment, those who caused you to be alone and don't care. The worst feeling in the world.
@SC-pe9ir
@SC-pe9ir Год назад
@@Zanna55158 It's a gift that they showed you who they truly are. Let them go, better people will come along
@schlappemusic
@schlappemusic Год назад
Above all else, guard your heart & mind. The pain of a lonely heart is physical for sure, literally the heart aching. Very good teachings for health. Thank you!
@wellnesspathforme6236
@wellnesspathforme6236 Год назад
Psychic vampires abound…
@kathleenmarion
@kathleenmarion Год назад
I live alone, I lost my husband 24 years ago. It was the worst time of my life. But I have a relationship with Jesus. I am never ever alone. He is the only way I made it through the grief and loss of my husband. I also have two children who at that time were leaving the nest but now 24 years later are married and have children and they're all quite busy but we spend at least one day a month together, more often if there are soccer games or concerts that the kids are involved in. I also have friends that I socialize with but I prefer to be alone and I never feel lonely. In fact most social interaction drains me. And I am more energized by being home alone. I am an ambivert which is a combination of an introvert and an extrovert. If I've been out for 4 or five hours with my family or friends I know it's going to take at least two days to recover both physically, mentally and spiritually.
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@bcda2248
@bcda2248 Год назад
@@Justice_TRUTH_Martyr 👍👍👍🙏
@bcda2248
@bcda2248 Год назад
Good for you 👍🙌🙏。
@rvquiltquest7062
@rvquiltquest7062 Год назад
I am VERY lonely! I lost my awesome husband and I miss him SO much!!
@maryannbrown5762
@maryannbrown5762 Год назад
I am so sorry for the loss of your husband. It is an incomparable loss. There are support groups through hospitals, community centers, mental health providers.
@melaniestarkey7868
@melaniestarkey7868 Год назад
I am lonely too, been on my own for 20 years but because I'm in a support group I don't feel as lonely as I would have without them. They told me the best way to get out of self is to help another. One thing that helps me that others may not think of this what Einstein said: "we are made up of ENERGY ENERGY does not die it transforms."so my loved ones are not gone they are always with me inside of my heart.
@wendywildes4747
@wendywildes4747 Год назад
😢so sorry, hoping you find comfort and strength
@brianshultes3008
@brianshultes3008 Год назад
@@melaniestarkey7868 great advise
@maryannbrown5762
@maryannbrown5762 Год назад
@@melaniestarkey7868 I’m glad you are in a support group that helps you. Also, there are lots of statistics that show how helpful volunteering can be for loneliness and depression. Helping someone else makes us forget our troubles for a while and it can also help us feel connected to others. Thanks for sharing Einstein’s inspiring quote. ♥️
@shaktimajumdar3058
@shaktimajumdar3058 Год назад
I am70 yr old woman being treated for 4th stage cancer; I am totally abandoned by my own toxic family in India; I live alone in Belgium; a country where they practice keeping distance; I have no friends or or any kind of personal connection; I have taken refuge in internet :-/
@dsslab8879
@dsslab8879 Год назад
I am so sorry. Love and nurture yourself. Be kind to yourself. I send you good vibes and care for a kindred spirit.😊
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@bcda2248
@bcda2248 Год назад
May your God bless you🙏 , so sorry for I can’t do anything for you 😔
@maryrobison1984
@maryrobison1984 Год назад
I believe this to be true but it also depends on who you're friends with. Choose wisely 😉.
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@bcda2248
@bcda2248 Год назад
You are Right,if unfortunately meet wicked,it’s more painful,not all relationships are simple and kind to you 。
@hctim96
@hctim96 Год назад
For me there is a big difference between loneliness and being a loner... I enjoy being alone and have so all my life. Yes I have friends and associates I see but it's not EVERY day.. Works for me...YMMV
@melaniestarkey7868
@melaniestarkey7868 Год назад
Mitch, I agree with you I have to have alone time to recharge my energy. There's a difference between a loner and a isolator. A loner enjoys their time alone I use part of my time really connecting to my spiritual And re energizing. An isolator feels disconnected from their ONENESS. AND STAY IN EMOTIONAL PAIN
@hctim96
@hctim96 Год назад
@@melaniestarkey7868 You get it..tnx..m
@flycorvus
@flycorvus Год назад
Exactly. I can find peace and happiness in my garden. Nature is breath-taking. Happiness grows bigger in the garden. What we really need: sunlight.
@rdoran2836
@rdoran2836 Год назад
It all depends what do you mean by "loneliness". I live by myself but I don't feel lonely. Some people I know have a partner and are VERY lonely or stressed out. Not all relationships are beneficial. I am very happy being single. I work full time and I have social contact with my kids, my extended family and coworkers. That is more than enough for me. I LOVE and cherish my freedom and living this way! ☺
@bcda2248
@bcda2248 Год назад
You are right 👍🙌,not all relationships are beneficial,its getting harder and harder to find a kind and thoughtful partner 。
@aniqaliq7291
@aniqaliq7291 Год назад
I am not lonely now becus i have my parents to look after and my children that i can always love and when they with me , i can always hug them and vice versa, my daughters are in univ now, but when they come bac home during holidays, we sleep on one bed or in one bedroom & hug each other till we sleep, that feeling of happiness is what money cannot buy… i miss them every seconds of my life … ❤❤❤
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!*
@tobes911
@tobes911 Год назад
Are you lonely? Have you found the perfect partner? That person will be healing, because love and touch are healing. As you mentioned, the wrong partner will do the opposite. So ideally we have a loving partner. And if we haven't met that person, we need loving pets, until we do. And oh by the way, this video felt like a slap in the face, because as you know, there aren't a lot of kind and loving souls out there. 🙏😢🙏
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@bcda2248
@bcda2248 Год назад
So true 👍🙌。
@Birdzy100
@Birdzy100 Год назад
We Are In Control of ourselves. We Can be alone and it is OK! Control YOU! Do NOT Wait for ANYONE to "make You "Happy!"!!!!!
@heiditugers
@heiditugers Год назад
So important!! Thank you for addressing this issue. 🙏🏻
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@21stcenturymale
@21stcenturymale 4 месяца назад
I am a short man with an ugly face, and I experience deep loneliness. I am fortunate that I still have hobbies that help me.
@RiRilove62
@RiRilove62 Год назад
Ways to Recover and Reset perspective/lifes goals after losing oneself thru trauma, health, financial setbacks Peace, Love and Blessings
@AvanSpirit
@AvanSpirit Год назад
Oh HELL NO!! Peace n quiet. Nature. Please
@suzanne296
@suzanne296 Год назад
I've got it. DR.Mark Somethings are not fixable.
@TSis76
@TSis76 Год назад
So true.
@JD.12
@JD.12 Год назад
What about people like David Proenneke? There are many hermits and people throughout history who have thrived when alone. I think belief of what makes us happy play a larger role..
@Catmanxii
@Catmanxii Год назад
I Like being alone & prefer it to being around anyone. I've always been able to be totally absorbed in whatever I decide to do that interests me though & I have countless interests that I persue all the time. I do like to be sociable & socialise occasionally, but I do prefer to be by myself. I can't say that I've ever experienced the feeling of 'loneliness' though.
@susanmcdonald-timms3202
@susanmcdonald-timms3202 Год назад
Great video mate.
@bcda2248
@bcda2248 Год назад
I think loneliness does not necessarily live short, in Buddhism, it is not encouraged to socialize more, but to downplaying these relationships even family affection, human nature is complex and elusive, getting too close to others can lead to right and wrong issues,arguments ,even fights ,let their mood fluctuate , can not be peaceful, so Buddhist practitioners usually know how to be alone, they also like to be alone, because they have the wisdom to bearish everything,normally they(Monk ,Nun)are very long-lived.
@ventaliq
@ventaliq Год назад
who cares
@joelleboutwell5509
@joelleboutwell5509 Год назад
Me. I have no contact outside of work.
@ceceliamanalim715
@ceceliamanalim715 Год назад
I agree that being lonely is really bad for the human’s health but if we do not giveup what is good of doing in the middle of the way God our great creator will provide 🙏
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@tonijurkones8373
@tonijurkones8373 Год назад
Good morning 😃
@LASoundCrafter
@LASoundCrafter Год назад
Care to back-up your claim of loneliness equating to smoking two packs a day? Scientific and provable data? Or is it simply, your opinion? I’ve chosen to live alone for most of my 72 years, I’m healthy, exercise daily, eat healthy, enjoy my own company, and in my life, I can truthfully say, I’ve never felt lonely. So maybe, that’s the difference - living alone but never feeling lonely. It works for me.
@rdoran2836
@rdoran2836 Год назад
Yes! That claim was absolutely ridiculous. IMHO
@rays2794
@rays2794 Год назад
I eat well and exercise a great deal at a high level. However, I lost my wife 6 years ago and I am retired with no family in the state where I live. This information worries me because I’m alone 90% of the time, with the few exceptions when I travel to visit family a few times a year. I used to be very sociable but I have lost my ability to make new friends, and feel awkward doing so at my age (63). Guess I’m going to die young.
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@bcda2248
@bcda2248 Год назад
Wrong!you are not gonna die young, you can spend your mood and time on religious beliefs, travel by yourself, see the world, not all partners or friends are kind, good for you, not all relationships are beneficial to you,if you are unfortunate to meet the wicked, it is more painful,May your God bless you 🙏。
@Chris-vt6nl
@Chris-vt6nl Год назад
I've been alone most of my life my age is 37 never had a girlfriend or sex till date I feel extremely sad my life has been so miserable which I wish changes soon!! Not good relationship with parents very very few male friends n my most affectionate 9 year old cat is my companion at home
@davidfortney1778
@davidfortney1778 23 часа назад
I know what you mean man. I'm a 49 year old male the only companion I've ever had in my life was my cat fudgy.
@Tinyteacher1111
@Tinyteacher1111 Год назад
When you’re chronically I’ll, no one wants to deal with you even if you put on a happy face. I’ve had 20 years of chronic pain and one illness after another. Right now, it’s Lyme and a broken shoulder. Before that, mold, stroke, autoimmune diseases that overlapped, breast implants for 12.5 years that no one happened to mention were Toxic!, and 4 major surgeries before I could get the damn implants out. I died on the table and as my going away gift, I got pseudonymous aeriginosa, which no one believed I had until my incision festered 7 weeks later! I also was in a car accident two weeks post op and my left breast is deformed. My insurance company said I had a claim, but dropped all contact after a year! I’m still sick and probably had Lyme since I was a child plus strep throat four times a year. WTH? I’m trying my best to heal, but everyone thought I was on drugs, put me in a rehab because of my dizziness, brain fog, and then I had to retire from my teaching career. Lots of people left me and I lost hundreds of thousands of dollars!
@lilaclilly198
@lilaclilly198 Год назад
Sounds like you have had your fair share of bad luck . Oo
@Tinyteacher1111
@Tinyteacher1111 Год назад
@@lilaclilly198 Yes, but I’ve decided I won’t have any more bad luck❣️
@Justice_TRUTH_Martyr
@Justice_TRUTH_Martyr Год назад
*I am 75!!!!* *Never MaRRied, No Kids, No Friends!!!!* *I am 75, & I am Doing Pretty Good for 75!!!!* *& NO!!!! I am NOT a Lord Jesus MoooRon!!!*
@ventaliq
@ventaliq Год назад
good
@digdogdennis
@digdogdennis Год назад
Almost there
@whomeverwherever
@whomeverwherever Год назад
This is common sense. Why do you think the powers that shouldn’t be wanted everyone “social distancing,” not visiting grandma and grandpa, not having weddings, pitiful funerals, you name it?
@susanmcdonald-timms3202
@susanmcdonald-timms3202 Год назад
‘The powers that shouldn’t be’ -good one
@nikosogamias
@nikosogamias Год назад
so now i can smoke 2 packs a day while im social
@susanmcdonald-timms3202
@susanmcdonald-timms3202 Год назад
Haaaa
@GodiscomingBhappy
@GodiscomingBhappy Год назад
well.... then i guess i smoke 2 packs a day.... i guess is better than crappy company
@Denis-ok1iw
@Denis-ok1iw Год назад
Well then I guess one pack of cigarettes a day can't hurt 😂 face it no two things are equal to each other.
@Schlegelsteinhausenbergerdorff
I'm lonely and smoke 3 packs cigarettes a day (sometimes more), 5 joints of weed a day, can't sleep, i'm thinking about my friends everyday but they don't even know or care if i'm alive or dead. It's sooo lonely out here.
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