The Phases of the Long Jump: An Overview!

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The Long Jump can be broken down into four phases - The Approach Phase (The Run Up), The Take-Off Phase, The Flight Phase, The Landing Phase.
Once you understand the long jump phases, then you can better understand how to optimize your training and performance.
Enjoy this long jump tutorial!
Private Coaching:
IF you would like technical analysis on your long jump or are in the New Orleans Area and would like private coaching, you can contact me at: JumpersJunctionMedia@gmail.com
This video provides an overview of long jump and track & field techniques and mechanics.
This is the first video in a series that cover the fundamentals of long jump.
Follow my TikTok for more ‎at the link below:
TikTok : / jumpersjunction
RU-vid: @JumpersJunction
Media Contact: JumpersJunctionMedia@gmail.com
Timestamps:
"Jump to section"
00:00 - Intro
00:26 - Four Phases
00:43 - THE APPROACH PHASE
01:05 - The Three Tasks of The Approach Phase
01:08 - Long Jump Speed
01:29 - Take-Off Board Accuracy
01:50 - Power Conversion
02:05 - Long Jump Runup Length
02:39 - Consistent Approach Start
03:07 - Three Stages of The Approach
03:24 - Acceleration Stage
03:33 - Alignment Stage
03:49 - Take-Off Prep Stage
04:02 - THE TAKE-OFF PHASE
04:41 - Parabolic Flight Path
05:08 - Converting Sprinting Speed into Jump
05:14 - Consistent Run Up
05:29 - Penultimate Step Phase
05:51 - Take-Off Angle
06:01 - Long Jump Technical Analysis
06:26 - THE FLIGHT PHASE
06:48 - Long Jump Techniques
07:16 - Long Jump Technique For Beginners
07:20 - The Sail Technique
07:21 - The Glide Technique
07:22 - The Stride Jump Technique
07:25 - The Hang Technique
07:26 - The Hitch Kick Technique
07:27 - The Double Hitch Kick Technique
07:30 - The Hybrid Technique
08:19 - THE LANGING PHASE
08:49 - The Leg Shoot
08:18 - Active Landing
09:31 - Landing Techniques
09:51 - Long Jump Drills
10:05 - Long Jump Mentality
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
#longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #science #sciencefacts #history #education #finance #wealth #sports #longjumpcoaching #jumpersjunction #sprinttraining #jumptraining

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Опубликовано:

17 май 2024

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Комментарии : 61

@JumpersJunction Год назад

FREE PDF: "Common Long Jump Mistakes & How to Fix Them!" www.jumpersjunction.com/pdf-gift-LJErrors Join the discord Community for more tips, tricks and analysis! discord.gg/5tM9RSBGA5 My Coaching Channel: @jumpersuniversity

@colbyhelms7054 10 месяцев назад

Dude, one of the best videos I've seen covering all basics of the long jump! Major props! Thanks and God Bless.

@JumpersJunction 9 месяцев назад

Hey thanks man I appreciate it!

@lucas.hahn2027 3 месяца назад

My coach threw me in long jump mid season and I haven’t practiced in 8 months. Had watch a vid real quick 😅

@JumpersJunction 3 месяца назад

Hey good luck! I will be posting other coaching videos on my other channel @JumpersUniversity

@KarinaZavala-ih2bb 15 дней назад

Very well explained ! I showed it to my 7 th graders thanks.

@chelseareed1 Год назад

That was cool to see different starting styles from different athletes

@JumpersJunction Год назад

Ya it’s a personal preference. For some it’s mental and for others getting a dynamic start vs a static start can help with their accumulated speed but sometimes at the sacrifice of takeoff board accuracy.

@neworleansmetrostarstrackc8036 Месяц назад

Major props Coach John!!!

@user-wm2rb6wf1k 2 месяца назад

Wow this is awesome thanks for this info

@user-gr4ce5ti4l Месяц назад

i have been watching so many videos and this has everything i need thank you so much

@JumpersJunction 26 дней назад

Check out my other @jumpersuniversity channel which is more coaching specific

@fleurbakingco Год назад

I had no idea that there was a range in take off steps based on skill level! That’s awesome

@christlifevision7094 Год назад

Bro that’s an awesome instructional fundamental video. Keep it up coach!

@JumpersJunction Год назад

Thank you so much. I can’t wait to add some more!

@orlando2k5 2 месяца назад

@@JumpersJunction I just started do long jump, and is 8.83 feet jump normal for a 13 year old. im in the middle of hitting my puberty. But that video is very useful for me.

@bellameehan5758 Месяц назад

Had my first long jump practice today and my meets tomorrow 😭

@yuvrajsingh8960 Месяц назад

im cooked

@jillherring1100 18 дней назад

lol sameeee

@PTthunem 8 месяцев назад

Great video! I have a 1 year project as a long jumper. Very informative.

@ToofTu 12 дней назад

1:59 what was that noise in the background?

@Frosty__Edits Месяц назад

I know that you said that it doesn't matter about which form you use, but does it matter on how you do that form? Like, are there specific steps you have to go through in the air or can you just wing it?

@JumpersJunction Месяц назад

Yes there are specific steps on how to do each. Il try and do a video on it. Great question.

@shaikaareef3769 8 месяцев назад

Sir How to practice for flying I'm practicing from one month but 12ft is distance. Please suggest

@JumpersJunction 2 месяца назад

Go check out my other channel @jumpersuniversity

@adrielmorgan9012 Год назад

Nice video. I do, however, have a little pushback on your statement "there is no best flight technique." I think history has shown that the best jumps have come from hitchkick jumpers. But aside from that, the hitchkick is the most natural of all those techniques because people naturally rotate their arms and legs when they are in freefall. But again, thank you for the time and energy you put into this because we have far too many developmental coaches who preach "just run and jump" and its hurting our event and our athletes.

@JumpersJunction Год назад

Adriel, I really appreciate your comment! Soo true about the “just run and jump” lol. As far as the “best flight technique” - you’re spot on about the hitch-kick and maybe I should of worded it slight different. But I didn’t want to go that route in the video because I work with alot of younger athletes and some are just predispositioned to certain techniques and until they reach a certain level of competence and skill, I don’t want them to all go out and try to learn the hitch kick until they have some of the fundamentals down. Thank you for watching and I appreciate the pushback!

@JumpersJunction Год назад

Feel free to pushback on that too though because that’s just my opinion based on my experience but it’s definitely not the right way….it’s just my way. That’s what’s cool about being a athlete turned coach is “my way” is based on my experience right, things I’ve done and things I’ve learned and been taught, but there are alot of ways and it’s really awesome when we can come together and chat about it!

@user-ii3mj6qw4q 4 месяца назад

Give me safety measur that should be observed when participating in leng jump

@unregistered335 Месяц назад

This is an absolutely excellent video. Thank you so much! So clear. So specific. I'll be sharing w my middle school track team. (Wish there were more pro women highlighted tho....)

@JumpersJunction Месяц назад

Glad you enjoyed it! I tried to find the most relevant for the specific topic but I did do an entire video on the history of women long jumping and is one of my favorite videos i have made. World Record Progression: The Long Jump! (Women) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dlc9-rYKtpM.html

@sujithffgaming5395 21 день назад

Triple jump pasic pls

@JumpersJunction 4 дня назад

Will Do!

@KeruboVeronicah 3 месяца назад

Incredible.can you put it in form of cartoons 😊❤

@lorenzebillups9618 2 месяца назад

Has your perspective changed since your time in Dallas?

@JumpersJunction 2 месяца назад

Hey man! Ya it has actually. The “Bridging” concept on the penultimate step was a really good way to communicate how it should be performed and I always used 100words to illustrate it whereas that was just so clear that it simplified things tremendously. Also, I got to really soak in that there are so many coaches out there that know way more than me and really got me pumped up to see how much more I still have to learn. Il be going for LVL 3 for sure and prob USTFCCCA jumps certification also. How about you?

@lorenzebillups9618 2 месяца назад

@@JumpersJunction I looked at my notes yesterday and saw "Avoid coaching carrousels"

@Alliswell7856 6 месяцев назад

Is height nesacary for long jump

@JumpersJunction 2 месяца назад

While high can provide an advantage as your center of mass will be elevated at takeoff, that does not mean that there is a limit. Robert Emmiyan wasn’t super tall but jumped over 29 ft.

@St4r_FREEPALESTINE 2 дня назад

@Alliswell7856 6 месяцев назад

Is short man can jump??

@br240 Год назад

Tetoglou 8.41😉

@JohnOkello-vg4fz 10 дней назад

Am a Ugandan and I want to be a great Long and triple jumper. Will you coach me plz

@JumpersJunction 4 дня назад

Join the Discord and get your jumps reviewed. discord.com/invite/5tM9RSBGA5

@vijaythanks3724 Год назад

Jesus is lord

@vibinvina4309 Год назад

I hope nobody hates on this comment

@HealthyHousewife Год назад

amen

@gamingwithjin2272 10 месяцев назад

Jai shri ram

@GodsLoveForUs13 2 месяца назад

Amen 🙏🏿

@TopofTexasYouthfootball 2 месяца назад

Amen brother keep spreading the word and spread the gospel

@rapstudio8081 Год назад

как это видео перевести на Русский ?

@JumpersJunction Год назад

Are you able to turn the subtitles on by any chance?

@rapstudio8081 Год назад

@@JumpersJunction Да могу но это время отнимает много...

@JumpersJunction Год назад

@@rapstudio8081 if you tap once on the video you will see “CC” for “closed captions” in the top right. It is a auto feature of RU-vid that will automatically translate what I say into text on the screen.