6:43 Do you suffer from constipation? You know that long-term constipation may cause colorectal cancer? The young people and office workers nowadays are mostly sedentary, under pressure, and also eat more refined food, which may cause constipation, and constipation is very serious, we come to talk to you. How to eat? How to press the acupuncture points? The first type of constipation is constipation.
There are many types of constipation, the first is very slow bowel movement, poor bowel movement.
The second type is constipation caused by nervousness and stress, such as in the rectum, colon diseases or tumors may also be constipated, and pregnant people taking some drugs to treat other diseases may be constipated.
I. Gastrointestinal flaccid constipation
Many people will say: "I must have a bowel movement in the morning", and according to Chinese medicine, he is in the morning at dawn, which is the time of the large intestine meridian, so I hope you can be in the morning at dawn, dawn is about what time is it? It is the time between 5 and 7 o'clock, you should go to defecate.
Sometimes, you may not be able to defecate at that time, or at that time you can't defecate even after exerting yourself, and as a result, the movement of the intestines is getting worse and worse, which is the flaccid type of constipation.
Second, tension-type constipation
Tension pressure is the largest, especially for office workers, you can't go to the toilet at that time in the morning, most young people nowadays sleep too late, and get up late in the morning, get up late and can't even bother to eat breakfast, and can go to defecate? Therefore, "nervous constipation" will also occur.
3:08 3. Acupuncture points to promote bowel movement
Kong Chi point
Chengshan point: Cure constipation, hemorrhoids, and back pain
Shen Men Point: Relieves nervousness and helps you sleep
●Tianshu point: Treating constipation and diarrhea
6:43 Four, the intestinal pill Promote bowel movement
Five Nut Pill
The five kernel pills are the kernels of five seeds, pine kernel, cypress kernel, yulberry kernel, peach kernel, almond and orange peel, this is called the five kernel pills.
This five kernel because they are seeds, oil content, can lubricate the intestines, slippery intestines, this one prescription is to cure the body deficiency and constipation, the so-called deficiency and constipation is slow bowel movement, poor peristalsis of people.
Five, to help defecate the fruit papaya, banana, pineapple (8:14)
#colorectal cancer #stomach #eyes
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14 окт 2024
