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Longevity & cell regeneration HEALTH tips by World Record SMASHER 💪🏽✨🏆 

marcusbondi
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Ok dear friends - please follow my health & fitness & strength tips to optimise your power for ever! Also please buy my $30-only Total Body Training Program - all you’ll ever need to achieve strength, power, muscle & longevity!
Www.MARCUSBONDI.com
Thank you - stay positive & strong!!!!😀💪🏽✨🥇⚡️🏆

Опубликовано:

 

5 сен 2024

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Комментарии : 28   
@vincent82486
@vincent82486 3 года назад
Respect 👍
@chrisolson3240
@chrisolson3240 3 года назад
Quick positive message from Marcus! Thank you.
@funwithcalisthenics
@funwithcalisthenics 3 года назад
This is the only channel you need to subscribe too! Awesome.
@marcusbondi
@marcusbondi 3 года назад
Yeshhhhhhh💥😀✨⚡️💪🏽
@colingreen4625
@colingreen4625 3 года назад
Love the truths you share Marcus. I do various types of pull-ups everyday, dips and leg raises and holds. Maybe over training but still feel great. Keep the videos coming… I love’em.
@marcusbondi
@marcusbondi 3 года назад
Thx man 💥😀✨⚡️💪🏽
@jonahlevi3178
@jonahlevi3178 3 года назад
Thanks for the awesome vitamin d tip
@fumetsudragons418
@fumetsudragons418 3 года назад
Its so funny m,y missus just got me the Calcium, magnesium and zinc supplement. she noticed I was getting super tired from workouts.. im noticing improvements already
@marcusbondi
@marcusbondi 3 года назад
Excellent!!!!!
@mindblown42069
@mindblown42069 3 года назад
I was with you until the sunshine part, I live in the U.K. chief, we replaced the sun with clouds.
@rrobinslam
@rrobinslam 2 года назад
100mg is waaaay too much. 11mg a day is the daily recommendation. Also zinc reduces the amount of copper the body can absorb. High zinc supplementation should be combined atleast with copper supplements. Else you get a copper deficiency
@timshel011
@timshel011 3 года назад
And never take cholesterol lowering medication.
@a7ma1d22
@a7ma1d22 3 года назад
Do u use sunscreen?
@marko-182
@marko-182 3 года назад
Marcus, please tell wich rope for climbing you recommend? (How thick)
@marcusbondi
@marcusbondi 3 года назад
1.5 to 2inch diameter ! Go for it 💥✨⚡️💪🏽
@Alessandro-or9dx
@Alessandro-or9dx 2 года назад
hi Marcus how many grams of protein do you eat about a day?
@eremitaso
@eremitaso 3 года назад
Maestro i hurt my self doing rope climbing, is the scapula what should i do??
@marcusbondi
@marcusbondi 3 года назад
Rest & massage!!!
@adamsheridan8168
@adamsheridan8168 2 года назад
NSW lockdown was a joke.
@kdri267
@kdri267 3 года назад
Oysters. Stop the white chemical powders. Get real food like oysters.
@marcusbondi
@marcusbondi 3 года назад
True. If you can get good quality super-fresh oysters go for it! ⚡️
@gusthunter4181
@gusthunter4181 3 года назад
If you use sunscreen and sweat during the day and then don`t shower for 8 hours...so you go to bed sweaty and sticky?
@marcusbondi
@marcusbondi 3 года назад
Don’t use sunscreen for 1st hour, then you can, then U can shower before bed if it’s 8 hours since the 1hr of no -sunscreen sun😀☀️
@gusthunter4181
@gusthunter4181 2 года назад
@@marcusbondi thank you marcus!
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