Looking after yourself after the menopause

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Eileen talks a lot about how to look after yourself during menopause, but what about after menopause? Today she is looking at a few aspects of health you need to focus on once you’re through menopause, including joint health, diet and mental health. Watch or read all about this on Eileen's latest blog post here: www.avogel.co.uk/health/menop...

Опубликовано:

17 янв 2018

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Комментарии : 19

@downsyndromesociety8614 3 года назад

i am your great fan and I am very thankful because I am going pre-menopause stage so when I find your blog it's really helpful for me to understand myself and counsel for myself thanks once again...love to you from NEPAL

@AvogelCoUk 3 года назад

Thank you for joining us from so far away and glad to be of help! :) Best Wishes Eileen

@nazmajamal4731 6 лет назад

It's very helpful.Thanks .

@cathycoppin5682 2 года назад

Thank you for doing these videos they hello so much. X

@AvogelCoUk 2 года назад

You are welcome Kathy! Best Wishes Eileen

@Caroline-Horvath-Rivera 3 года назад

Thank you so much Madame. You really are an Angel 😇

@AvogelCoUk 3 года назад

You're welcome Caroline :)

@kalebremillard7720 2 года назад

I’m glad 🙂 I wish this video

@AvogelCoUk 2 года назад

Thank you Kaleb Best Wishes Eileen

@alketarama1427 3 года назад

So amazing explanation OMG you helped me a lot which made me to understand what I'm going through. One day headache migraine other day heart raises, stomach bloating like when I'm eating I think the food was the reason but its the perimenopause ( I'm 50 now which I don't know which stage I'm 13 months didn't come and for 2 months came regularly now for 3 months hasn't come yet ) stressful and I learnt a lot first ( LOVE AND RESPECT YOURSELF AND GIVE YOURSELF GOOD FOOD )...because I'm not that person who I'm now. Is my smile coming back ☺ I thank you from my bottom of my heart ❤ just a question should I take paracetamol for headache and omeprazole when I have those pains thanks

@AvogelCoUk 3 года назад

You're welcome, glad to be of help! If you want natural remedies for these symptoms you could try White Willow for the headaches and Centaurium or a Digestive Bitter for the stomach symptoms. Best Wishes Eileen

@kalebremillard7720 2 года назад

👍🙏📖

@victorgalvan6438 2 года назад

Hola doctora como estás? Me gustaría saber más de usted.Donde está?

@AvogelCoUk 2 года назад

Hello, I am well thank you. I live in Scotland UK

@OLAlchemiAzazel 3 года назад

But I’m out of breath!!😩 I can try tia chi or something slower???

@AvogelCoUk 3 года назад

Yes, of course! Do what you feel comfortable doing and what brings you benefits.

@alle-Aamin-ma-iisho 5 лет назад

Can post-menopause cause high blood sugar or diabetes?

@AvogelCoUk 5 лет назад

Yes, it could contribute to both of these

@alle-Aamin-ma-iisho 5 лет назад

A.Vogel UK many thanks for all good advices it helps us to understand how to handle all the challenges our body is going through in the menopause period