Lose 10 kg in 1 month with this Standing Series yoga with Master Jai

Подписаться 266 тыс.

Просмотров 197 тыс.

50% 1

Lose 10 kg in 1 month with this Standing Series yoga with Master Jai
#weightlose #strength #flexibility #yoga
Download App - play.google.com/store/apps/de...
The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. You will start seeking out food that is healthy instead of binging on food that can increase your fat accumulation.
Losing weight has two important aspects, healthy eating, and exercise. Yoga poses for weight loss demand these aspects.
Yoga is not just about a few poses that strengthen you. It has more benefits to offer, such as:
Increased flexibility
Improved respiration
Improved energy and vitality
Balanced metabolism
Improved athletic health
Increased muscle tone
Improved cardio health
Weight reduction
Stress management
✔️ Most Yoga poses help people to keep body balance, balance the mood and relax the spirit. When you can grasp how to control your body strength and mental focus will make it easier for you higher goals to train.
-------------------------------
⚜️⚜️⚜️ JAI YOGA - The Origins Of India
Helpful yoga videos :
1. 30 Minutes Hip Opening Yoga Pose • 30 minutes Hip opening...
2. 50 yoga pose in 5 Minutes • 50 yoga pose in 5 minu...
3. Power and weight lose yoga flow • Power and weight lose ...
4. 40 Minutes Intensive yoga flow • 40 Minutes / intensive...
5. Beautiful outdoor yoga • Beautiful Outdoor yoga...
6. Sequences of Classic Standing pose • Sequence of Classic St...
7. Learn Advance yoga • Learn Advance yoga pra...
8. Yoga Dance • YOGA DANCE | Kaun Tuj...
9. Reduce fat and lose weight • Reduce fat and lose we...
10. Shoulder opening and Twisting • Shoulder blade / upper...
11. Body Balancing • BODY BALANCING YOGA / ...
12. Yoga with Stick • Yoga with Stick / Jai ...
13. Yoga Dance Tu Aati hai some me • Tu aati hai sine me Yo...
14. Full Body yoga workout • 40 minutes full Body Y...
15. Yoga for Obesity • Yoga for obesity / wei...
Follow me :::
/ yogamasterjai
/ jaiyoga.academy
m. jaiyogindia/?r...
What’s app -8307300835
Website - www.jaiyogaacademy.com
Download App - play.google.com/store/apps/de...

Хобби

Опубликовано:

31 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 68

@samindarbarzin7666 2 года назад

Amazing ,thank you so much teacher 🙏 ❤

@vijayakumari7061 2 года назад

Superb sir thank you so much namaste 🙏🙏

@ashokthakuri2475 2 года назад

Excellent teaching class and I am so excited sir 🙏😊

@virenenguon 2 года назад

Love this class so much

@p.Hindustani 2 года назад

Amazing ..great workout

@mamtapatel4220 2 года назад

The great video Your yoga is amazing U r the best sir I always follow your video

@KHUSHIKUMARI-rz7im 2 года назад

Amazing session ☺️

@shalinikedia4448 2 года назад

Amazing ashtang series very beneficial Thank you

@vimaladominic 2 года назад

Amazing video sir.... is there any video where the over weight or obese person doing the yoga to lose weight..kindly give me the details..will be a great help..thank you so much sir..🙏🙏🙏❤ ..

@FloralTarotReader 2 года назад

amazing. Started my weight loss jouney, didnt do yoga for four years now... lemme just brush up my basics and develop the flexibility and then will do this.

@thynguyen7521 2 года назад

Nghe Thầy nói tiếng Việt hay quá 👍👍👍❤️❤️❤️

@indirasharma4624 2 года назад

Excellent sir

@hopefischer 2 года назад

Namaste 🙏 master

@Darling_Nicci 2 года назад

Nobody's gonna lose 10kg/22 lbs in one months doing this unless they quit eating.

@sawkarevarun18 2 года назад

Yes its possible, why and how? Its depends on how much weight a perticular person has at the time of cutting, along with diet. But actually its not recommonded with experts (dietitians). Recommonded - max to max 1kg per week. B'cuz there are lots of reasons behind it, skin's retrating rate is slow, its just one of the most imp. reason. Hope u understand what I am talking about

@ceeyesj7888 2 года назад

Losing10 kilos in a month means per day a person has to lose 2566 calories. So Nicci saying “unless they quit eating” is also incorrect. Not only does one have to quit eating but you have to expend a huge amount of calories. Simple science. So Nicci saying that nobody is going to lose 10 kegs in a month is absolutely correct unless one is extremely obese and is exercising to expend 2566 calories and is not eating.

@ceeyesj7888 2 года назад

@@sawkarevarun18 sorry to bring you to reality. It is not possible to lose 2566 calories every single day.

@sawkarevarun18 2 года назад

@@ceeyesj7888 read carefully what I wrote.

@user-fp2re3gt7v 2 года назад

How do u expect people to lose 10kg with no diets lol, that's obvious .

@nishinaik2312 2 года назад

Very nice 👍👍

@Mhgupta 11 месяцев назад

Powerful, exactly what I want 🎉🎉

@sonamnagarkar1816 2 года назад

One request sir. Plz increase your instructions voice its not clear .

@lakshmidoniparthi8543 2 года назад

Yes sir...please increase the sound.

@jagusoni1892 2 года назад

Yess...yes please

@Ramesh_7396 2 года назад

Excellent 👌👌

@NavyasreeBolleboyana 9 месяцев назад

Amazing session today 🙌

@Mydailyvlogs94 2 года назад

It's 3day n i m loving it

@shree1234ful 2 года назад

🙏 Good morning.

@kapilajoshi798 2 года назад

Awesome exercise

@priyankashinde6906 2 года назад

Excellent

@galinayarbil8697 2 года назад

MERSİ MULT 👍👍👍💯BRAVO RESPECT SUCCES SUPER ❤️🇲🇩💕

@pampapalchowdhury1153 2 года назад

very nice..

@thakurpriya884 2 года назад

Kaha pe hi ye yoga center

@mskqueens8074 Год назад

Day 1 doing this yoga

@Priyacreation_pk 2 года назад

Nice 👌👌

@Islambutterfly786 2 года назад

Thank uh jai sir..ur brilliant trainer....love from pakistan...❤❤❤

@28zeamays 2 года назад

Where is the studio?

@bhagyalakshmitk1371 2 года назад

Thank you

@claudiayogachandra 2 года назад

😊🙏

@poonamverma978 2 года назад

Sir, i have knee pain so, can i do this yoga

@crazywomancreek1 2 года назад

Is there a session with the camera on the instructor?

@aanchalgupta142 2 года назад

Hi .. please also make a video that we can do after cesarian delivery... ❤🙏

@lilakheroua2311 2 года назад

👍👍👍👍

@shakunvashisht342 2 года назад

Is it online? How to enroll?

@swapnaliprabhu6608 2 года назад

👌🙏🙏🙏

@ritujjaihindsharma1470 2 года назад

Voice is not clear

@parvanaalieva8116 2 года назад

This session just killed me. I got started today. After a month will come back with results. 😁 By the way I am very grateful to Master for sharing all these sessions with us ❤

@littlezohaan288 Год назад

Result? Its been a month

@parvanaalieva8116 Год назад

@@littlezohaan288 have forgotten about informing. Not 10 ,but lost 3 kg. And I think the reason I eat everything. And the second reason I do this yoga session not everyday. Because it really hurts my legs, especially back thigh sides. That is why I can not repeat every day.

@littlezohaan288 Год назад

I want to cope up with post partum weight gain. Thanks for your reply. It will help a lot

@parvanaalieva8116 Год назад

@@littlezohaan288 and wanna note that if you have never done yoga, if it will be your first session start doing the beginner session. Because really starting with hard ones you can be get injured. At least the first month do easy movements, and get adapted it. Then intermediate level.

@littlezohaan288 Год назад

@@parvanaalieva8116 i will try. Thanks a lot

@rsrrao9011 2 года назад

If you are conducting online class, I would like to join.

@muskanrath7125 2 года назад

Same

@shanjidaakter4413 2 года назад

It's true that voice for instructions should be louder....so plz plz sir , accept our request.

@jaiyogaacademy 2 года назад

Yes For that plz come to my class 😊

@shanjidaakter4413 2 года назад

@@jaiyogaacademy sir ,I am from Bangladesh....so how can I......???? But it's a pleasure to be your online student.....

@naziaxafer4807 2 года назад

Did anyone count how many Surya namaskar they did

@likeonemanshow1528 2 года назад

Sir u r Audio is not clear

@Etiquette447 2 года назад

Really 10 kg lost???

@lyzasusi8267 2 года назад

Try 108 sun salutation for 1 month , for loosing weight

@lidiakabat7675 2 года назад

10 kg in 1 month? 🤣🤣🤣🤣🤣🤣 the most stupid thing I have ever red.

@Nurul-co9wg 2 года назад

10 kg? Really? Wow....

@sangeetasingh6100 2 года назад

10 kegs in one month....can't be....only if you eat air n no food...then perhaps possible.

@monikasingh-cg3cn 2 года назад

10 kg in one month😱🙄

@alaknandamanikoth8911 2 года назад

10kg in a month is an unhealthy and unrealistic goal.

@josepgrasrius3819 2 года назад

Bastards. These girls don.t need loos 10 kg. She looks really beautiful.

@dapoliplotsatparnakutir1166 2 года назад

Mind your words. these girls r doing yoga as exercise,it's good for health.it should be your lifestyle.if any overweight person do this then surely it helps to reduce weight.