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Lose 20 Kilos In 2 Months Urdu Hindi- Wazan Kam Karne Ka Tarika- How To Lose 20 kg- Weight Loss Fast 

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Lose 20 Kilos In 2 Months Urdu Hindi- Wazan Kam Karne Ka Tarika- How To Lose 20 kg- Weight Loss Fast
Everyone is struggling to lose weight these days with hectic jobs and routine. Losing weight (wazan kam karna) is probably one of the modern era’s biggest problems. Losing a huge amount of weight in a short period of time can be very difficult for some people but it can happen with little motivation.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 20kgs in tow Month. Each day, pick a breakfast, lunch, and dinner, then round it out with green tea if you're trying to lose weight (wazan kam).
Please watch the video if you're looking for an easy diet plan to lose up to 20 Kilo in 60 Days. The most important of rapid weight (wazan kam karne ka tarika) is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/aye...

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21 окт 2024

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Комментарии : 823   
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/
@salman_rizvi1972
@salman_rizvi1972 Год назад
main is diet ko to follow nai kiya ,, but apny tor p milti julti mix diet kr k Alhamdulillah me 20 din m 4 kg loose kiya weight apna
@HussnainShah-d3s
@HussnainShah-d3s 6 месяцев назад
Please Mujhy bhi btayein kese loss kia weight apny
@salman_rizvi1972
@salman_rizvi1972 6 месяцев назад
@@HussnainShah-d3s 2 cheezein lazmi kren ek to khany ka bad paani kbi na piyen or Kha K bathen mat 10,15 mint walk zaror
@salman_rizvi1972
@salman_rizvi1972 6 месяцев назад
@@HussnainShah-d3s baqi me boil eggs vinegar, lemon juice, kheeray salaad, suger free tea , is type Ki cheezen use Ki or walk Meri Roz Ki 2 Sy 3 ganty Ki h sath
@redrose2905
@redrose2905 3 года назад
Ham overweight logon ka problem yeh hay k ham sara waqt yahi search kerty rehty hain k weight kasy kam ho lakin kerty kuch nahi
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@prionti8167
@prionti8167 3 года назад
😂
@asfiijeon3500
@asfiijeon3500 3 года назад
This weight loss its not yoyo effect right plzz someone tell me thank u
@honeykhanhoneykhan9839
@honeykhanhoneykhan9839 3 года назад
Sai kha qp ny
@danke9337
@danke9337 Месяц назад
Ok an obese person mynweoght is currently 103 kgs and today is my first day of the diet will definitely keep a track and update weekly feedback inshallah although i have previously tried intermittent fasting and it had worked wonders for me back then.... But now i just dont seem to have the stamina for it so im trying this diet .... Lets see how things work out 😉
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Месяц назад
To book an appointment with your requested doctor please call at 042-38900939
@iqrasikander4665
@iqrasikander4665 2 года назад
docter ayesha ap ki diet plan bht achi thi thankyou mera weight 67,se 59 hua sirf 2 weak me ap sach me ik achi dietition ha
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@misssweet637
@misssweet637 2 года назад
Ok weight gain to nhi howa
@farwakhurram34
@farwakhurram34 2 года назад
Kin sa deit plane kiyaa??
@bismaawan4048
@bismaawan4048 2 года назад
Apny kya kiya please please bata dain
@Arslan_Gamingyt12
@Arslan_Gamingyt12 2 года назад
Kn sa use kia ha ap na diet plan
@CompleteHealthyTips
@CompleteHealthyTips 3 года назад
Believe you can and you're halfway there.
@Hurrah887
@Hurrah887 Месяц назад
One day fasting one day eating One day fasting Intermitting fasting like in breakfast only one boil egg with green tea only yahni whole day just 500 calories intake Eating window day Breakfaat brwon bread with vegies. Plus egg or kabab 1 apple unch salad bowl 5 inch rotti with 12 tablespoon sabzee Break asafaghol in water Dinner 200 gram chikn or tikka or soup
@uwcookingandfashion3336
@uwcookingandfashion3336 3 года назад
I loose 18 kg in 2 months consuming healthy diet through Yr videos. I want to share my journey
@abdulahtasawar3452
@abdulahtasawar3452 3 года назад
Plzz tell me ap ny en ki kon c video say kia ha?mn ny b krna ha
@jungkoya4459
@jungkoya4459 3 года назад
Please do
@nayabkhadeeja
@nayabkhadeeja 3 года назад
I am listening
@AyeshaNasir
@AyeshaNasir 3 года назад
Plz share your details on my official Facebook or Instagram account
@uwcookingandfashion3336
@uwcookingandfashion3336 3 года назад
@@AyeshaNasir mam I do not have ur Facebook account nd insta account
@mobilezrori1367
@mobilezrori1367 3 года назад
She is so talented..and Loyal dietitian. .. wakai hi kam hota haa weight kam time mei..mei khud kia haa.. bs krna hu kam tu hu hi jata..
@ahmedsyedji8965
@ahmedsyedji8965 3 года назад
Apne beef keema lia tha ya chicken? Aor kabab bhi beef ka lia ya chicken ka?
@hoorabwarraich9905
@hoorabwarraich9905 2 года назад
I will try this diet plan from tomorrow inshallah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@surayyabatoolsoomro
@surayyabatoolsoomro 14 дней назад
Can we use multi vitamins with this diet?
@lifewithazeemat1964
@lifewithazeemat1964 2 года назад
I'm starting this plan today 🙂 I will definitely share my honest feedback very soon inshallah 🥰
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@kinzayasir9529
@kinzayasir9529 2 года назад
Did you lose any weight?
@zoniakhan212
@zoniakhan212 2 года назад
kia app apna review daina pasamd krein gy is diet ka
@zoniakhan212
@zoniakhan212 2 года назад
apna review dein please
@Light_of_Eternity
@Light_of_Eternity 2 года назад
honestt feedback?????
@humaayub2887
@humaayub2887 2 года назад
@ayesha Nasir!Agher amrood ya orange Ka weather na ho tou kon sa fruit khaye
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939
@widadsyed9865
@widadsyed9865 3 года назад
Mushkil hai Bilkul lekin mujhe Lagta hai k Mujhe ye Karna chaiye . kyuki at least fasting k din workout nai hai aur yaqni to pee sakte hain. Aur mujhe bht food cravings Hoti Hain toh wo eating day me Puri hojaegi. Toh it's good I believe kyuki ek taraf calories Kam b horahe Hain aur aglay hi din humko treat b milraha. I hope Mai Kar paaun. Kyuki mujhe low BP Ka masla hai aur sciatica b hai mushkil to bht hogi toh Mai khajoor aur nimbu Pani on hand rakhungi in Shaa Allah. Allah hum sab Jo wazan Kam Karne ki koshish Me hai sabki madad kare. Ameen
@mehakwaleed408
@mehakwaleed408 3 года назад
Apny ki ye diet wazan km hua apka
@innocentpeople5094
@innocentpeople5094 Год назад
Ameen ❤
@duanoor1746
@duanoor1746 3 года назад
Doctor jeee meny dite kiya per mery hair boht uter rhy hn ek saal ho gaya dite chor di phir b hair sahe nhe hoe hair fall b boht h or grow b nhe ho rhy same length h
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939
@shaikasmahusna8319
@shaikasmahusna8319 3 года назад
Assalamualaikum madam.20days me 6kg kam huva mera.inshallha try karti hu.2months me 15km kam karna hi my inshallah.
@abdulahtasawar3452
@abdulahtasawar3452 3 года назад
Kis video say kia ha plzzz tell me.mn ny b krna ha
@chahtisham3196
@chahtisham3196 3 года назад
Fast ktny bjy sy ktny bjy tk kia
@nylamashhood
@nylamashhood 3 года назад
Abhi video ayee hay or abhi he kaam ho gaya wah 👍
@rabiaaanazim6460
@rabiaaanazim6460 3 года назад
Sai mei? Kis video se?
@ahmerali7630
@ahmerali7630 3 года назад
Mn es trah diet kr rha kea ya sai ha ? Kindly reply kren Jb mn uthata tu ek cup doodh aur ek egg full Din mn ek apple And 5 bje 120-150 gram chicken steamed Kea ya ache diet ha? Aur sham mn 30 mint exercise aur 30 mint running kea mn esko continue rkhon?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@mubinashoaib7202
@mubinashoaib7202 3 года назад
me and my hubby will try this diet from tomorrow 👍🏻
@bulbulaysaeed7401
@bulbulaysaeed7401 3 года назад
Good luck :-)
@anumwaqar8090
@anumwaqar8090 3 года назад
Apka weight lose ho ya koi problem ho to please bataye ga
@mubinashoaib7202
@mubinashoaib7202 3 года назад
@@anumwaqar8090 Aaj mera eating day tha and kal mera fasting day hoga and yes i will let u know how it was
@beautyandskin1416
@beautyandskin1416 3 года назад
Kal kis ny dikha hai.. kal kary so aj kr aj kry so ab haha
@beautyandskin1416
@beautyandskin1416 3 года назад
Aur jab wo kal ay ge plx batana mjhy zarur lol
@advocatesadafashraf813
@advocatesadafashraf813 3 года назад
I loose 7kg in 2 month consuming healthy diet plan through your video...
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@Arhum29
@Arhum29 2 года назад
Aoa, i am a student of intermediate and want to lose about 30 kg weight in 3 months. Please make another video for me. I am 18 year old and height is 75 inches. Please .....
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@laibaansari5077
@laibaansari5077 3 года назад
Dr ayesha ramzan k hawaly sy koi diet plan share kry
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@alltaxofficial9173
@alltaxofficial9173 2 года назад
Assailant Alikum mara baby 10 months ka hai mara c section hoa tha or mera bata mother feed par hai mari hight 5 ft hA i or w8 70 kg ho ga 10 month pahly baby honay k bad 70 kg tha ab b shaid itna hi ho ga mara payt bohat bara hai 40 inch mujhy koi daite plan bataye jo ma kar sako plz bas mara bally kam ho jaye pahly plZ mujhy koi bata day
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939
@talaljaved7385
@talaljaved7385 2 года назад
Uric acid k patients ye diet plan follow kr skty hn???
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939
@aymenijaz3941
@aymenijaz3941 Год назад
AOA mam! Ye jo apny yakhni btai ha ye chicken ki ha ya phr beaf or motton ki????? Please reply me fast
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939
@AzeemKhan-yf6cg
@AzeemKhan-yf6cg 3 года назад
Thanks good job Dr Ayesha 👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@tehreemfatima9228
@tehreemfatima9228 Год назад
V. Nice & perfect planning.. Kia is sy double chin flat ho Jaye ge?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939
@iffatsyeda7040
@iffatsyeda7040 3 года назад
میں نے چکن والی ڈائٹ چودہ دن والی کی لیکن میرا وزن دو کلو کم ہوا اب بتاؤ کیا کروں اچھا بتاؤ اگر یہ والا ڈائیٹ لوں تو یخنی چکن کی یا بکرے کی لینی ہے
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@prionti8167
@prionti8167 3 года назад
i'll start from tomorrow will update..
@hinaatta8658
@hinaatta8658 3 года назад
Ab aik maha to ho giya kia weight kam kia h??
@zohaartist2911
@zohaartist2911 3 года назад
Hanji?? Hua kam?
@anumghaffar786
@anumghaffar786 3 года назад
Ayesha api brown bread shift me in hospital just 1 weak I use and 20 days illness ab main normal egg salad or roti ya oats use kr rhe mere sare problem relex hm
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@amanriar06
@amanriar06 3 года назад
Yakhni kya hota hai? Please mam veg options de hum jaise log jo pure veg hai egg bhi nahi khate unke liye veg option bhi de
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@mindcraftgogo6265
@mindcraftgogo6265 3 года назад
Yakhni soup hota ha chicken mutton ya beaf ka
@raisingkids8911
@raisingkids8911 2 года назад
i ask one thing is it detox safe medicine??? for weight lose
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@sidranazir5183
@sidranazir5183 2 года назад
Ager non veg hon to chicken and meat ka kia alternate hona chahiye
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@thinktherightway3409
@thinktherightway3409 3 года назад
Kya hum roza rakh sakte hai
@sanaafrinash8650
@sanaafrinash8650 2 года назад
Mujhy ye pochna hai Qeema optional hai ya must sath lena hai aur dosra sawal k jo ap ne cheezon ki quantity batai wo uncooked ya cooked ka bola hai plzzzz bataiye ga zaror
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@blackberry4271
@blackberry4271 28 дней назад
Fasting day ma hum green tea ya black coffee lay skty hain ksi bi time kya?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 25 дней назад
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939
@jasmeenmasoodmasood1587
@jasmeenmasoodmasood1587 3 года назад
Roza rakhen swab b hasil kren sehat b
@zenabzaman
@zenabzaman 3 года назад
Thanks 😊 Doctor Ayesha sahiba
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@sanambutt7169
@sanambutt7169 3 года назад
Yakhni zada piye gay to bp high ho jye ga i try this diet butt bp high o jye ga jo k khatrnak hy
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@doubletrouble0011
@doubletrouble0011 2 года назад
salam Dr Ayesha i want to know about seed cycling. when we are using seeds can we also use contraceptive pills with it?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@ramiaaslam6477
@ramiaaslam6477 3 года назад
I tried so hard to lose my weight .. even mry kapry b itny khuly hogaye hn .. many inches km hue . But weight ek inch b km ni hua .. its been 4 months.. I'm so disappointed 😞.. meri height 5,7 to 8 ha .. please suggest something.. 🙏
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@biyag2402
@biyag2402 3 года назад
@@oladoc-FindtheBestDoctors plz help mee main bhi issi masla se do chaar hoon
@naweedayoubi535
@naweedayoubi535 2 года назад
Ap ka fat loss hua aur muscle mass zyada hua he its good fat loss zarori he weight loss nahi
@farahnaz5462
@farahnaz5462 Год назад
Yakni mutton ki yh phr beef ki or chicken ki plzzz yh bta den
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939
@aqsamukaram571
@aqsamukaram571 3 года назад
yh diet plan nay to mera 15 din me 15 kg weigh km kar diya bahi
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939
@mudasirghouri50
@mudasirghouri50 2 года назад
Wakia
@cookingwithsaihamjaved8211
@cookingwithsaihamjaved8211 3 года назад
I'm thyroid hypothyroidism patient 2 year ago I was 43 kg but now I'm 59 meri shadi honei wali hai plz 3 say 4 month bad mujhe achi diet Bata dein plz reply b kr Diya krein
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@kitchenwithmarryamawan9991
@kitchenwithmarryamawan9991 3 года назад
Throid ka kea msla ha apko
@cookingwithsaihamjaved8211
@cookingwithsaihamjaved8211 3 года назад
@@kitchenwithmarryamawan9991 dear mera thyroid bht zada bhda hua tha 2 saal Tak I was in hyperthyroidism condition main thi level Thk nhee ho raha tha then after mujhe iodine drops treatment krwanei pri recommend from dr then now I'm in hypothyroidism condition but in do salon main mera weight 17 kg gain hogaya with some steroid medicine but ab main apna weight wohi chati hon jo pehle tha
@kitchenwithmarryamawan9991
@kitchenwithmarryamawan9991 3 года назад
@@cookingwithsaihamjaved8211 oooo...Allah madad farmaye
@cookingwithsaihamjaved8211
@cookingwithsaihamjaved8211 3 года назад
@@kitchenwithmarryamawan9991 Ameen 🙏 thank you dear sis
@emmakhan5769
@emmakhan5769 2 года назад
Kya hamy glucophage medicen ky sath ye diet krna hai ??
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939
@SamanYaseen-w1p
@SamanYaseen-w1p 3 месяца назад
Is deit ma black coffee use kar sakata hai kaya reply me please
@naziashaikh8324
@naziashaikh8324 2 года назад
Ager pehlay say constipation ho tou phir yay diet kaysay krayn.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_3890098
@fatimachaudhary3568
@fatimachaudhary3568 3 года назад
pregnancy main weight kaisy loose karain ya phir aise diet k weight gain na ho..
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@atifgujjar232
@atifgujjar232 3 года назад
2:45 obla aaanda 😂😂😂👍 Kmaaal krdya BTW interesting
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042-38900939
@sumayyabatoolbatoolbatool4880
@sumayyabatoolbatoolbatool4880 2 года назад
Bht guidens milti h in videos se👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@Allinone-jd6qg
@Allinone-jd6qg 3 года назад
Is diet may koi vitamin or calcium ly sakty hain plz rply
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939
@afgaming4176
@afgaming4176 3 года назад
Yakhni ke pehle kya peena hai I couldn't hear that properly can uh tell me mam whats that? Love from India🇮🇳
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@manomalik5904
@manomalik5904 Год назад
Mam can I. Take my multivitamin during fasting day?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042_38900939
@shawanamushtaq2099
@shawanamushtaq2099 3 года назад
Love u doctor allah apko bhooot sahat dy ameen
@shumayamanwar6766
@shumayamanwar6766 4 месяца назад
Please write Allah with capital A
@malisafdarali6532
@malisafdarali6532 3 года назад
Madam plz main without suger tea nahi pee sakti main stveia use Kar sakti ho ya brawn suger ya sucral plz bata deyn.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@amirahishtiaq3220
@amirahishtiaq3220 3 года назад
Assalam o Aliqum Thanks doctor Ayesha Nasir i tried ur different diet plans and lost Alhumdulilah Alhumdulilah ma shaa Allah 15 kgs 22nd jan to date! Thanks a lot doctor it was my dream!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@sumbulmalik4950
@sumbulmalik4950 3 года назад
Aapne konsa diet plan follow kiya tha
@amirahishtiaq3220
@amirahishtiaq3220 3 года назад
@@sumbulmalik4950 Alternate day of fasting ka
@Owner_of_runBTS
@Owner_of_runBTS 9 месяцев назад
Can i do this diet plan when i am trying to conceive? Plz ans
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 9 месяцев назад
To book an appointment with your requested doctor please call at 042-38900939
@zahramalik6942
@zahramalik6942 Год назад
I love the way you talk ❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042_38900939
@mahammuaaz3739
@mahammuaaz3739 Год назад
This diet will work for thyroid patients?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042_38900939
@abdulhadisheikh2012
@abdulhadisheikh2012 2 года назад
خالص آٹے کی روٹی کے ساتھ کوئی ڈائٹ پلان ہے تو تجویز کیجئے 🙄
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@HaleemaHaleema-mu3qq
@HaleemaHaleema-mu3qq Год назад
Ma'am yakhni kis cheex ki use kryn
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939
@ambreenzahra5163
@ambreenzahra5163 3 года назад
Mam mujhay thoiride hai kya main ker sakti hon?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@humansexedu
@humansexedu 3 года назад
Is diet me exercise kr shkte hain Kya?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939
@misbahshahid5046
@misbahshahid5046 3 года назад
Can we have mutton or beef yakhni instead of chicken??
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042_38900939
@KhalidHussain-ut7ot
@KhalidHussain-ut7ot 3 года назад
Beautiful. Lecture. Thanks. Awesome
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@qhq9059
@qhq9059 3 года назад
Salam is this for the diebetic people
@fq3587
@fq3587 3 года назад
Starting tomorrow!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042-38900939
@hayaali3908
@hayaali3908 3 года назад
F q ap ka wait lose howa hy
@samrabasit2528
@samrabasit2528 3 года назад
Any progress
@fq3587
@fq3587 3 года назад
@@samrabasit2528 I dint start because I am hypothyroid patient. Before starting the diet i got my thyroid test done and the test result dint allow me to start
@shaheen7185
@shaheen7185 3 года назад
Mam pls thyroid patient ky liye diet plan btay
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@shaheen7185
@shaheen7185 3 года назад
@@oladoc-FindtheBestDoctors online because khy ja nhy sakty
@fidahussainsolangisolangi401
@fidahussainsolangisolangi401 3 года назад
Hi....chay pi sakte hen fasting day ya dait day pr....kiyn k jb tk me chay nhi piti muje sar me drd rehta he....
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@sirnawaz1346
@sirnawaz1346 3 года назад
4 ماہ کے بچے کو دودھ میں روح افزا دینا چاہئے کہ نہیں چینی کی جگہ روح افزا استعمال کر سکتے ہیں
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@sirnawaz1346
@sirnawaz1346 3 года назад
@@oladoc-FindtheBestDoctors Àpp Doctor ni ho
@FayyazMalik82
@FayyazMalik82 3 года назад
ایٹنگ ڈے کو جو کھانا ہے اس سے تو ظاہر ہوا کہ یہ ویڈیو غریبوں کے لیے تو نہ ہوا.. ایک آدھ ویڈیو موٹے غریبوں کے لیے بھی بنائیں
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@TahaTaha-nj2jq
@TahaTaha-nj2jq 3 года назад
Mam muhj bahut bhuk lagti Hain min 20 kg Kam karna chti hon or mhdha mariz hon please muhj batade dit
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@diaawan9926
@diaawan9926 3 года назад
Mein weight km kerna chate hon but mera weight stuck ho jta hy plz help kerin ma kun si diet keron jo mera wazn km ho
@ayyatkhan4675
@ayyatkhan4675 3 года назад
I’m A pcos patient kya me yeh follow kr sakti hun??????
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@mahirajput1900
@mahirajput1900 Год назад
As.... Kbab knsy kha skty hn? Or chicken ka keema use kr skty beef k elawa? Doodh k elawa kch pee skty hn? Grmi h to watermelon kha skty ya uska juice? Plz ans
@danish388u9
@danish388u9 3 года назад
Kya yah boys bhi use krsakta hia diet plan ko
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@syedaira2212
@syedaira2212 3 года назад
Yess
@soniaminhas2239
@soniaminhas2239 5 месяцев назад
Can feeding mother follow this plan?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 5 месяцев назад
To book an appointment with your requested doctor please call at 042-38900939
@craftwithmomina8840
@craftwithmomina8840 3 года назад
Plz share Healthy diet plan for students during exams
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@asmaali4840
@asmaali4840 3 года назад
Feeding mother k lye diet plan btayein
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@monanaveed4687
@monanaveed4687 3 года назад
Coffee pi sakty hain??
@hoorabwarraich9905
@hoorabwarraich9905 2 года назад
Can I drink tea with 2 tea spoon of milk and 1 tea spoon sugar when my energy level is low please tell me lemon didn't suitable for me I feel pain in my body after drink lemon water
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@hadibird
@hadibird 3 года назад
Yakhni summer mn pi skty hn ?????
@Jutt78vlogs
@Jutt78vlogs 6 месяцев назад
C section k ktny din bd deti plan kr skty ha? No baby
@danke9337
@danke9337 Месяц назад
I think around 40 days after C-section you should be good to go But it's always better to ask your personal health professional who know your medical history and current situation....just to be on the safe side.
@aaimanooraaimanoor1113
@aaimanooraaimanoor1113 3 года назад
As.salam.o.alikum.. Please nursing mother k liye koi diet bta day
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@laraibmano670
@laraibmano670 3 года назад
Saba fahad miss Ayesha nasir k apnay personal channel pr nursing mothers ka diet plan hai.. search for Ayesha Nasir
@malikfaraz9259
@malikfaraz9259 3 года назад
@@oladoc-FindtheBestDoctors nmbr what's app h ya ptcl plzz wht'sapp ka nmbr dien mje bht zrurt ha unse bt krni h plzzzz
@sidrasarfraz1215
@sidrasarfraz1215 Год назад
Fasting day Breakfast one egg 1 green tea Lunch and dinner soup Or 1,2 dates Eating day Breakfast bran bread slice with egg or bran bread with peanut butter or kabab 11am orange Lunch Veg salad 5 inch roti or chawal and qeema or chicken 5pm ispgahol with water Night Chicken grilled 200 gm Milk beforr sleep
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042_38900939
@tubakhan7243
@tubakhan7243 3 года назад
Yakhni mutton ki use karsakta hn kia ??
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@farahvlogs2311
@farahvlogs2311 3 года назад
I will try tomorrow insha'Allah 💞
@widadsyed9865
@widadsyed9865 3 года назад
Me too
@mahnoorrana204
@mahnoorrana204 3 года назад
Mughy plz yea bta do yakhni peeeni kis ki hyyy chicken ki beef ki ya Motton ki plz tell me
@mujtabakhan5583
@mujtabakhan5583 3 года назад
kitna w8 km hua??? ap ny start kia hy??
@lifewithazeemat1964
@lifewithazeemat1964 2 года назад
@@mahnoorrana204 chicken ki zada behtr hai I think
@rumaisasaleem9122
@rumaisasaleem9122 2 года назад
Apko koi fark parha weight loss hua apka? Is diet Sy?
@amirahishtiaq3220
@amirahishtiaq3220 3 года назад
Assalam o Aliqum Dr can i use chana chat instead of chicken in dinner plz tell!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@Anamshahzad512
@Anamshahzad512 2 года назад
Mam i need diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@safdarhussain5404
@safdarhussain5404 3 года назад
کیسے پتا چلے گا انرجی لیول لو ہو گیا ہے کمزوری تو آ ئے گی ایک سو دس پرسنٹ کنفرم ہے
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@mjaan1468
@mjaan1468 3 года назад
Hlo mam I am mamoona Abdul Rehman ma to Madison Daly use krte ho kay ma ais dite kay sat apne Madison use kr skte ho
@mjaan1468
@mjaan1468 3 года назад
Ma to BP ke Pashtun ho or ba blad ptla Krny ke Madison use kter ho kay ma ais dite kay sat apne Madison lay skte ho plz mj ko reply kay ma ap ky jawab ka intzer kr rhe ho
@amukvlogs4168
@amukvlogs4168 3 года назад
mam jo log vegetarian hain wo dinner main kia lain chicken ky bajaye ?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@mehmoodnawaz3214
@mehmoodnawaz3214 3 года назад
kindly besan ko face py use krne ka sahi trika bta den
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@saqibranjha4640
@saqibranjha4640 3 года назад
Yakhani muttan ki ly skty hyn
@m.shafiqm.shafiq5245
@m.shafiqm.shafiq5245 3 года назад
Mam yakhni kis cheez ki piye
@mahnoorrana204
@mahnoorrana204 3 года назад
Plz plz AGR koii ye btaaa dyyyy k yakhni peeniii Kis ki hyyy chicken ki beef ki plzz tell me plzzzz
@shakhan7490
@shakhan7490 3 года назад
hepatitis waaley ye method use naa karen ya phir upne Doctor se consult zaroor karen because onka jigar(lever) sirf anda or yakhni use karne se effect ho sukta hay. q k inka asar garam hota hay.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@CuteGirl-et1wk
@CuteGirl-et1wk 3 месяца назад
Colapx ka matlb mar sakte hai ya kuch or..gym karti hu main 3 mahine baad mehman log dekhne aa rahe ye diet kar sakte hai ..
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 месяца назад
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939
@zaibajunedi9928
@zaibajunedi9928 3 года назад
Herbel life products le sktai hain Kiya
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@sajidalimuhammadtajdeen8580
@sajidalimuhammadtajdeen8580 3 года назад
Mam ye diet pcos waly bi kr sakty hy.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@umaimaiqbal8734
@umaimaiqbal8734 3 года назад
1 teaspoon oil sy qemq or biryani kesy bnyge😇🤔🤔🤔😏😶
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
Далее
Ребенок по калькуляции 😂
00:32
Ребенок по калькуляции 😂
00:32