Eating daily fruits is not possible for a middle class man owing to high prices... Moreover fruits contain more pesticides than vegetables... Its easy to say to eat more fruits and vegetables but practically not possible for a lower middle class family....
yesterday I went to Market I want to buy dragon fruit and ek fruit peace only 180 ka am shocked Lia hi nai 120 ke 15 bananaa lai k aa gai from Amritsar
Thank you so much doctor🙏 I have followed your advice to lose weight and it's working with me.. The best thing about your videos is you talk straight to the point without stretching it too much. You explains everything in a very simple way so everyone can understand. Lots of love from England ❤
EXCELLENT DOCTOR. EASY AND SIMPLE WAY TO CLARIFICATIONS ALL ABOUT TO LOSE WEIGHT. LONG LIVE DOCTOR. GOD BLESS YOU AND YOUR ENTIRE TEAM AND YOUR FAMILY TOO.
@@PiyushMishra-br5gw pahle toh bhai mera angioplasty hua uske bad kuchh RU-vid par video dekha toh mukhya cheez oil ko hatana tha yeh sabhi suggest karte the… toh khane se oil ko hata diya direct oil ho ya indirect oil Main khane mein har din fruits 🍎 toh afford nahin kar sakta toh kabhi kabhaar leta hoon Khane mein mukhya roop se roti aur chaawal hi leta hoon Hamare yahaan yahi mukhya bhojan hai…toh chaawal pahle mein jitna leta tha usse aadha lene laga…roti 6leta tha ab 3ke aaspaas leta hoon… Mujhe result jaldi chaahie tha isiliye khane mein katoti kiya Walk daily karta hoon subah 1ghante aur shaam ko aadha ghanta.. Subah thora yoga wagerah kar leta hoon… Khana subah leta hoon toh bhukh lagne par hi dopahar ka bhojan leta hoon Aise nahin ki bhukh nahin hai phir bhi khaa loo… Pahle aadat tha kuchh na kuchh khane ki bhukh laga ho ya na laga ho… Bhojan lene ka antral aisa hona chahiye ki bhukh lage phir bhojan le Aur haan bhai koi jyada chinta mat karna ….chinta/tension se wajan toh kam hoga lekin kamjori aur bar jayega Main 35 ka hoon aur yeh heart ❤️ ka bimari ke baareh mein sochkar bahut tension hua… Kaphi sara restrictions lag chuka hai surgery ke bad….Bas dhyan rakhna apne swasthya ka… Aur haan mein pure vegetarian 🌱 hoon tel ka tala hua khata tha lekin ghar par hi…. Haan mein ek samay coal area mein kaam karta tha jahaan pollution bahut jyada tha toh definitely yeh heart ke liye achha nahin tha… Sharir bhi 80 kg ke aaspaas tha toh yeh achha nahin tha Physical exercise karta tha dole Sholay banaye rakhne ke liye…sab bekar Andar se fit wahi achha hai…kya bataaoon aur….bas check up Kara loh blood ka cholesterol aur triglycerides….normal rakho aur diet aur daily ka routine achha rakho….Dr ke passs jaane ka naubat nahin aaye …🙏🏽🙏🏽🙏🏽❤️🌱🍎
Wah sir paise ke terms me calories samha diya aapne Indian janta ko samjhane ka best tarika hai ye. Jo naahi samjhe unke liye 20 rs khana matlab minimum calories but purchase price jyada ho sakta hai and 100 rs khana matlab purchase price kaam hai calories jyada hai aur jam ke bimari milega to long term cost bohot jyada hai, kuch gawar negative comment kar rahe the isliye itna explain karna pada.
सर मैंने आपकी जादूई diet ki थी पंद्रा दिन हुई मुझे लेकिन mujhe लूज मूसन हो गया ।daliy one week Tak rah me bahut pareshan Hui ।din me das भार वॉश में जाती थी मेरा घर से बाहर जाना भी नहीं हो पाता था में बहुत तंग आ चुकी थी।फिर मैने लूज मोशन की दवाई li mujhe रेयक्सन kar gyi। लास्ट मैं मैने रोटी सब्ज़ी kha Li aab मैं ठीक हुई । प्लीज दोस्तो you tube video देकर कोई डाइट चार्ट फोलो मत karna।Mera to यही कहना हैं ।
Sir maine 5 days jadoo deit follow Kiya..only fruits and vegetables.. But Mai hospital mein job krti hu as a staff nurse to. Night duty ke bad muze infection hogay aur. Fever agaya hai 3 days se.. to ab night shift mein khana khake Jaye to chalega kya...
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Weight loss karne ke liye watermelon sabse best hai isase bahut teji se vajan kam hota hai isko khane se pet bhar jata hai aur weight bhi nahin watermelon mein bahut kam calories hoti hai
Sir good information but I eat everyday low calories and small quantity but not reduce weight second thing regularly I do exercise in morning and walking in evening
20 ₹ में फल नहीं जनाब़ फल 20 कैलोरी रखता है 100 gm में 100₹ में अनाज मतलब अनाज में 100 कैलोरी है हमारा भारत इसिलिये महान है सर लोग कुछ के कुछ तर्क वितर्क लगा कर कुछ और कर बैठते है।
Thank you very much sir for sharing very short but most effectively informative video. Sir, I have a confusion- which is better, walking 35 minutes at a stretch or 5 minutes after every half an hour from morning till late evening ?
20rs 250gm mere ghar ke pass Jalebi milati hai sar ji fruits for high rate hai vegetables we same high rice or atta same hai I think kuchh Khao ina Pani pee la middle family ke log weight loss karna chahe to bhi nahin Ho paati
