LOSE WEIGHT FAST! Tips for HEALTHY WEIGHT LOSS from a Licensed Physician and Nutrition Doctor

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In This Video, Our Real Nutrition Doctor Talks about the FAST AND HEALTHY WAY TO LOSE WEIGHT! I hope you guys learned some tips and tricks for healthy weight loss!
LEARN MORE!
#DrDexMacalintal #HowToLoseWeight #IntermittentFasting #HealthTips #WeightLossTips #Fasting #RealNutrition #Nutrition #FoodIsMedicine #Treatment #WholeFoods #RealNutritionDoctor #WeightLoss
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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Опубликовано:

24 авг 2021

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Комментарии : 227

@marjoriereyes2947 2 года назад

I followed all what you said Doc early this year as part of my New Year's Resolution and i lost 10kg

@DrDexMacalintal 2 года назад

o di baaaa hihi.

@tomastumolva9163 Год назад

Wow! Ako naman mahilig sa kain pero gusto ko nang simulan ang intemittent fasting

@digosenangmommah3833 2 года назад

Natawa talaga ako sa "ubas" at "pasas"😂😂😂

@analynpangilinan5680 2 года назад

I always follow your advice. For 2months of intermittent fasting i lost 12lbs. Thank you 😊 God bless , more video to watch.

@sheilamariejuan5624 2 года назад

Thank you doc love how you explained it

@3yearsinthemaking 2 года назад

Thank you doc! ❤️

@joansabater893 2 года назад

Thank you doc. Love it..🥰💕

@ludyaragon3990 2 года назад

Quick but full of information Doc. Thanks a lot!

@romeldaquirante1547 2 года назад

Thank you doc for the info.. Watching from SG💕

@lorenceromana8144 2 года назад

Thank you Doc. I like it Short but very informative!

@roseanneyumang4793 Год назад

Thank you doc for the tips❤️

@joscephinegomez 2 года назад

Excellent delivery of helpful information!

@l.barrera2109 2 года назад

Hello doc. Thanks for the tips

@florierosemateo3684 2 года назад

I like your contents especially your way in explaining it is very informative. Thank You 😁

@mariamiguelmagat795 2 года назад

Thank you Doctor Dex

@juliennes.6155 2 года назад

Thank you, doc. I'll try this. Char. 🤗

@yolandarivera3112 2 года назад

thank you Doc stay safe

@majoyap3403 2 года назад

Thank you Doc sa tips. Really needed this during this time.

@warningsigns 2 года назад

Thanks!

@dennisariola2938 2 года назад

Keep healthy Doc Para makatulong sa marami pa.

@angelitaraymundo5282 Год назад

thanks for the info. God bless

@yesitsmissana 2 года назад

Tip dun sa pagfasting para masustain mo sya, do it spiritually. ☺️ Hindi ka naman hahayaan ni Lord na mag-stumble sa weightloss journey mo and mas nakakonek ka pa sa Kanya. Diko to maunawaan dati pero nung nagawa ko, dun ko naunawaan yung reason behind. ❤️

@dangaynhsblitzkrieg4799 2 года назад

moi vien y felicitaciones muchacha!

@darlinfernandez7206 2 года назад

Thank you for this video Doc! 😇 Keep safe po. 😊

@merlizahuit1568 2 года назад

Ang galing Doc,,yun po pala ang tamang pagpapayat na still healthy pa din po.thanks Doc Dex and Gobless

@arcadefire210 2 года назад

Thank you po. Very informative yet easy to understand.

@mylesrazote3897 2 года назад

Kudos to u Dr. Dex. Grabe charisma mo! keep.on sharing . We need your caliber.

@B3C494 11 месяцев назад

Nice video nagustuhan kopo thank you😊Doc.

@analeemalabanan6280 2 года назад

Hi Doc thank you very much specially on calculating the caloric intake I am doing it wrong😩

@PrincessSaavedra-xf4iu Год назад

May mga magagaling pa rin tlgang mga doctor sa pinas❤😊 bless you everyday doc

@kuyadhentv4546 Год назад

Thanks Doc Dex At madami ako natutunan sa videos mo po

@ivyrivamonte5947 2 года назад

Ambilis ng daliri magclick at mabilis na pagpapapayat.. doc dex kasi yan ee.. legit❤️

@brendscorner1481 2 года назад

thank you doc..☺️☺️☺️

@nenabrown3994 2 года назад

I like you Doctor Dex. Thanks for sharing. I will try this. Pogi po kayo Doc

@marialourdeslatada5779 2 года назад

Thanks Doc..na answer din ang inquiry ko regarding fasted workout.😊

@rowenaesteron3159 3 месяца назад

Thanks🎉🎉🎉🎉

@shachubs9106 2 года назад

New SUBSCRIBER!!!!!!!! Galing!!

@marilynsantiago9106 2 года назад

Hello ,,doc yur the best for us😊

@gkailferia 2 года назад

hi doc salamat po sa mga videos na ginagawa nyo..start po ulit ako ng healthy diet..

@jemzchannel2394 2 года назад

Thanks po,doc sa info.

@riaxhigne7645 2 года назад

I love fasting😘 my last meal is 1pm. My first meal of the day is 9-10am.

@atejbtv5712 Год назад

Maraming salamat po Doc. I'm doing this po. Sana po maging healthy na ako.

@karizzamaebolay-og2357 2 года назад

Thanks sa tips doc.

@llenaabueva3976 2 года назад

Natawa ako sa nagsimula sa ubas...tapos naging pasas..salamat doc..God bless. New subscriber lang.

@SimplyGemini2 Год назад

thank you doc sa advice.. dahil kay doc willy , napapunta ako dito sa channel mo.. done subs. 🥰🥰 godbless

@j.garcia6267 2 года назад

Doc pwede po mag request, gawa po kayo ng video explaining about Grades 1 to 4 diastolic dysfunction and ano po pwede gawin ni patient to improve heart health or how to prevent maging worse ang condition ni patient. Thank you po and God bless.

@highlander3744 2 года назад

Thanks doc dex.. e2 ang kailangan ko ngaun

@rexsantos9800 2 года назад

Hi Sir what can you say about SLIM RICE good or bad

@jessicagaerlancampana-insa2010 2 года назад

Thank u Doc, napa exercise tuloy ako hehe

@nancysulla-lz7nh Год назад

Idol kita doc dex...salamat sa intermitent fasting..53 before after 6 months 45kg na...

@kayekaye8505 2 года назад

Thank you sa tips doc.. I've been so busy these past days and kulang pa talaga sa tulog pero, hmmm... Gawin ko to bukas doc 😊

@mecybation8991 Год назад

Hi doc,, what is the diet for pcos women like me?

@hdjd4657 2 года назад

I miss you, Doc 😘

@cherubimvallejo933 2 года назад

Thank you, Doc, very informative. I've been trying to lose weight for several year. Now, after watching this video I realized that the tips are just simple to be remembered it is just a matter of discipline. haysss

@pancakeandpushup 2 года назад

Good moorniing doc. Pwede po ba ma tackle ninyo din ang erythritol? Or dietor please.

@ferdinandbajao6920 2 года назад

Cool doctor 🙂

@nathaneillecunanan8976 2 года назад

salamat po doc sana next din po doc about muscle gain po

@bluenippon2598 2 года назад

Hi doc😊👋🏻yung magpapaantok lang ako den bigla lumabas video mo..i think blessing in disguise to doc kasi po sakit na ulo ko kakaisp paano mabbwasan ang pagka mild obese ko😞😅✌🏻i’ve watched all your videos kung paano mababawasan timbang ko and you explained it all perfectly and smoothly😊😃and i was so thankful that sa wakas meron pong doctor na kagaya nyo😊i am a new subscriber po dto sa youtube channel nyo and keep safe po and bless you and i want to thank you po doc sa mga videos nyo👍🏻👍🏻👍🏻😃✌🏻🤗❤️

@johnmichaellizada3965 2 года назад

Thank you Doc sa mga tips. ♥️

@johnmichaellizada3965 2 года назад

Doc, sana sa next video po kung ano makaka tulong para magkaroon ng tamang sleeping pattern. Ang hirap kasi minsan makatulog sa gabi. Ang chaka kasi maging pasas Doc 😂 More powers po Doc and keep safe. ♥️

@belindabasco4302 Год назад

Doc paano nman po mag gain weight in a healthy way..thanks po sa mga advices..God bless po😊

@arleneaguilar5450 2 года назад

Okay consult muna ako sa Doctor ko bago magstart ng Intermittent Fasting

@niezell_1743 2 года назад

Hi Doc, how do we schedule an appointment with you?

@markjosephdino149 2 года назад

Hello Dr. Dex, can you make a video about Carnivore Diet? Kagaya siya ng keto na uso.

@ferdinandbajao6920 2 года назад

Salamat doc..

@jvstshlm 2 года назад

Thank you!!! I've been waiting for this. God bless!

@DrDexMacalintal 2 года назад

eto na! :)

@myteachermary7714 2 года назад

Doc ang sarap po ng salt pampalasa sa fresh dalandan juice. Thank you po.

@mitchaustriacabusao507 2 года назад

Thank you doc😊 im ur new subs😍 60kls aq before now 53 nlang💪 wla paq sa goalweight q na 49 peru malapit na🤩

@meanntolosa1519 Год назад

Hi doc i had a PCOS and gusto q po tlga pumayat ulit 😅. Lagi q po pinapanood mga videos nio and dami q natutunan 😊😊.. Thanks for sharing information ☺️☺️ God bless u 🙏

@arlenegarcia1905 7 месяцев назад

weight 92 kgs, 59 yrs old, 5,1 height, maintenance high blood. need to weight loss bec ofor arthiatis

@tetsyummyvlogs3359 2 года назад

Waaah!! nalate ako. Di na live. :( Anyways, thanks Doc sa mga advices!!! 💖💞

@irenevelez918 2 года назад

Hi Doc. tanong lng po pwedi bang mag exercise sa gabi ? Salamatvpo

@angelitaraymundo5282 Год назад

doc sana ma tackle mo rin po ang diet ng skinny fat, gusto kung mag increase ng weight at the same time lumiit ang tyan. tnx po

@rinahernandez1685 Год назад

Hello doc . Ifolw ko na din kau dito sa youtube .

@argilynnicart6083 2 года назад

It's the 'ubas' and 'pasas' for me.

@julieanntoribio3862 2 года назад

Hi doc..namis ko manood ng vlog mo..thanks for sharing 😊

@DrDexMacalintal 2 года назад

nood na!

@mariacathrinaramos5196 2 года назад

Thank you for introducing Pholigo for Gut health Doc dun sa isang video mo..😊

@DrDexMacalintal 2 года назад

sure! hope it helped you! :)

@adoratenorio8397 Год назад

thanks doc God bless po

@marrychrissangre4676 Год назад

Doc gd pm paano ang pag bwas mg timbang po.gusto ko po pumayat.thanks doc

@maribelborbon6236 Год назад

hello po, with my researches, obesity is a side effect of tubal ligation? ano ang tamang gawin ng mga mommy na tubal ligated at nakakaranas ng side effect na ito? thank you po

@jeansmith7900 2 года назад

Hi doc whatching from riyadh

@jeanettegiron1226 2 года назад

New Subscriber

@bravoako2585 2 года назад

Doc, Ano po Powedi namin Inomin na Gamot pandagdag ng Similya at paano Gamotin mabilis labasan

@morellatovar4151 2 года назад

Bien

@suzettemariano7872 2 года назад

Ubas to pasas goal. Hahahahahahaha. I did not know I was already doing your diet advice before i came across this video. Thumbs up doc!!!

@markpadua556 2 года назад

Thanks Doc ❤ , Question lang po paano po ma break yung weight platuea nag stay na kasi yung weight ko sa 78kg, i start jan then 3 months na achieve ko agad then until now di ko alam gagawin ko kung pano mababawasan yung timbang ko.

@maika9659 2 года назад

Dr. Dex! Ako po yung nagcomment sa mukbang video nyo na dream ko maging RND and Lifestyle MD. Kaso doc Licensed Archi po ako hehe mga ilang years pa po kaya ang gugugulin ko para maging Lifestyle MD?

@jelmaabapo484 2 года назад

Dr. Dex gd evning po.tanong kulang po sana kong totoo po ba na nakakataba po ang pag inom nang malamig na tubig salamat po dok.sana mapansin nyo po ang tanong GOD BLESS po

@melodynavarro97 Год назад

bwal n poh b kmaen ng rice pg gzto q mgbwas ng timbang

@stephensolito8884 2 года назад

Parang gusto k mag aral na rin dok .. Bilang isang Nutrionist

@marudesu3453 2 года назад

Doc. Nakakataba ba ang pagtulog kapagkatapos mong mag workout ?

@ErfsTV 2 года назад

I ike this video i do IF in a years kaya maintain na lang ang weight ko ang problem ko na yung thumy ko

@KevinJudeFT 2 года назад

Doc paano po kayang magandang diet pag nataas ang uric pag nag fafasting and medyo hirap po akong mag lakad kaya nahihirapan din po akong mag exercise. Lagi po ang akong napipilay pag nag fafasting. Salamat

@jimjim170 2 года назад

Aray naman dun sa ubas-pasas. Hahahaha. Thanks, Doc!

@emiflorgabriel3369 11 месяцев назад

paano po i schedule ang IF sa mga graveyard shifts po doc

@christinegallardo7472 2 года назад

Paano po doc kapag nightshift yung work, okay pa din po ba mag intermittent fasting?

@gkailferia 2 года назад

doc wala po ako time mag exercise sa umaga..ok lang po ba ng around 7pm up to 8pm po walking exercise

@fernalynpaningsuro8559 10 месяцев назад

😇HELOW PO DOC GOOD MORNING!!! nag IF po ako Doc yung timbang ko dati is 56 ngayon 53 nlng po... ano po timbang ang dapat ko ma gain ayon po sa age ko 33, 4'11 ang height meron po 3kids full time mom. Nag rice pa rin po ako 1/2cup po...

@fernalynpaningsuro8559 10 месяцев назад

sa pag exercise po Doc hindi po ba pwede gawin sa hapon or gabi? kung hindi po naka exercise sa umaga??? kung nakakain na po mga ilang oras po pwede maka pag exercise?

@suziefreedives 2 года назад

Doc, paano po pag ang trabaho eh pang gabi?

@aldypsg8519 Год назад

Good morning doc. Normal po ang weight 82kls Nag low carb po q nag loose q 78kls q ngayon.. regular q nag ggym.. Nga hirap q mag gym connected ba yan sa loose weight q..just asking po 🙏

@carolinesalvador7824 2 года назад

Hi doc any tips po samin nag wowork ng wee hours para makalose ng weight?

@maryannhamot3611 2 года назад

Hi Doc. New subscriber here. Nag try po ako mag fasting pero after ilang araw nagsusuka na ako at nahihilo tapos super sakit sikmura at ulo ko.😭 Pwede pa din po ba akong pumayat kahit na exercise lang at bawas lang ng kain? 65 kls na po kc ako. 😭😭😭