LOSE WEIGHT | HEALTHY WEIGHT LOSS TIPS | Lose Weight and Keep It Off 

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Great job.

Great video!👌

Awesome Video. Thank you

Very Educative. Weightloss is definitely a lifestyle change and its more than physical effort, it takes mental effort also. Great video doctor.

Kudos doc.

My fitness app is a great tool to track food

This was actually some great advice. I will put those things in focus for my weight loss plan! Been wanting to change my lifestyle, but always tend to fall back into same bad habits. I guess it is because i been unrealistic and unspecific about my goals and the way to do it. Great video!

Fat loss is temporary lifestyle change. To keep it off is challenge as well.