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LOSING INCHES | Alternate Day Fasting (Rolling 48s) | Weight Loss Journey

The Christopher Fam

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Losing inches can be just as good if not better as losing weight!
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#LosingInches ##alternatedayfasting RollingFasting #Rolling48s #WeightLoss #Wellness #Diet #Rolling72s

Опубликовано:

21 фев 2023

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Комментарии : 37

@chandracox6814 Год назад

Miss Yolanda!!!! Yes ma'am!!!! Love seeing those inches drop. The body is so bizarre sometimes. I remember when I hadn't dropped any weight at all but lost inches?! Crazy!! I'm so proud of you. You're my inspiration for starting rolling 72's. I started less than a month ago and I'm down 14lbs! I've got another 45 lbs to go!

@TheChristopherFam Год назад

Yesss! I am so glad I took measurements at my biggest because it really puts things in perspective when the scale isn't being kind to me. Thank you so much for your encouragement! 💜💜💜

@Mr-mopar Год назад

I went to the carnivore diet with rolling 48 hour fast. I do the fast dry fasted so no food or water. Started at 279.9 and in first week I weighed in at 261.6..I like the dry fast and gonna keep dog these rolling 48 hour dry fast.

@TheChristopherFam 11 месяцев назад

That's amazing! It takes a lot of self-discipline to dry fast.

@lisadavis2001 9 месяцев назад

Yes!!!! I also k ew I wanted to build muscle as a 53 year old woman so rolling 48s work better for me so I can have gym days to lift. Congrats on your success!

@charlareidbodyandsoul Год назад

Whoop whoop!!!! You are doing amazing!!! 🎉🎉🎉🎉 Losing inches right and left! Way to go!! 🔥🔥🔥 You and your hubby are SO cute together!! Hope y’all have an amazing week!! ❤❤❤

@TheChristopherFam Год назад

Awww, thank you! Life is good! Hope you are having an amazing week as well!

@sheilaadams8789 Год назад

Thanks for the update! you look amazing and doing great!

@TheChristopherFam Год назад

Hi Sheila! Thanks for watching! 💜🥰💜🥰

@yssj04 Год назад

You’re going great! Keep it up. You and your husband had me laughing. You really are an inspiration sis.

@TheChristopherFam Год назад

Thank you so much 🤗

@AnnnnnaQ Год назад

First of all, congratulations on your numbers! Honestly, your neck doesn't look bigger in the picture comparison! Secondly, when I added swimming and aqua aerobics, my arms toned and and finally the inches went down. I think you're an endomorph body type and it's very easy for us to gain muscle in our upper and lower extremities. And finally, I LOVE LOVE LOVE...the support your husband gives you. When I first started my weight loss journey back in 2017...my ex was not supportive. It's a blessing to have your husband and children in your corner for encouragement. Yall crack me up too..I was chuckling!!😅😅 Keep up the great work, Queen!❤

@TheChristopherFam Год назад

👋🏾👋🏾👋🏾 It took me a min to process gaining inches but I'm good now. But it's good to know I don't look like I have a big ole monster neck! 🤣🤣🤣 My guys are absolutely my biggest supporters, and that is invaluable on this journey! Happy we gave you a few laughs, I can be over dramatic at times. 🤣😊🤣😊

@theresaljones7839 Год назад

Keep going, such an inspiration 👏🏾👏🏾👏🏾

@TheChristopherFam Год назад

Thank you lady!!! Full steam ahead!

@darlenecain. 11 месяцев назад

Congratulations 😊 🎉❤ on your inches that you lossed keep up the good work you give me so much inspiration and you also have a great sense of humor 😊❤

@TheChristopherFam 11 месяцев назад

You are too kind 💜

@fitfastingdoctor Год назад

Awesome!!! Keep pushing!

@TheChristopherFam Год назад

Yes ma'am!

@VB-xt9rd Год назад

I just came across your page, you and hubby are so cute LOL. I love your open authenticity! You have become my new muse. I do have a question. I have done research on fasting and yes, the rolling 72's/48's are all over the internet but how do you stay motivated during a fast? For some reason fasting is so hard for me! I'm a foodie, and I eat when I'm stressed, bored, or just cuz here lately lol. How do you overcome the urge not to eat. I was thinking of starting a rolling 24 cuz that's only how long I think I can last. I need to do something, just trying to figure out how/where to begin. Motivating myself is hard, I don't get friend or family support really.

@TheChristopherFam Год назад

My tricks! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TmcKF_y2pcs.html But when starting out, avoid having to prepare, see or smell food. LOL Fasting is definitely something you should ease into OMAD (One Meal A Day) is a great way to start.

@VB-xt9rd Год назад

@@TheChristopherFam even that (OMAF) seems impossible to me 🤣. Sadly, I don’t think anything can tame this appetite lol

@chandracox6814 Год назад

Y'all are so cute!! 🥰

@TheChristopherFam Год назад

🥰🥰🥰🥰

@tashaedwards Год назад

Me and measurements do not get along lol. But good job. It’s get to have multiple ways to measure progress.

@TheChristopherFam Год назад

LOL. Me and my neck and arm measurements didn't get along that day. 🙃

@Whoozafoodie Год назад

Thank you for this video. I was going to do 72s but whenever I do them I feel like I'm struggling. So I want to do the 48 hour rolling fast instead.

@TheChristopherFam Год назад

You should definitely listen to your body and do whats best for you! 💜

@NaturallyKristen86 Год назад

Have you heard of Dr Mindy on RU-vid, she actually suggests fasting and then having times of not fasting, it may be a little easier and work better for you! Love you videos and you motivated me to increase my fasts!! All the best

@TheChristopherFam Год назад

I will check it out! Thank you for the support!!! 💜

@theresaljones7839 Год назад

Too cute with the neck❣

@TheChristopherFam Год назад

I was trying to hold it together. Don't think I did a good job. 😂🙃😂🙃

@piascottdenholder5175 Год назад

They dident get bigger it's skin it will shrink with your fasting. Your arms I talking about. You are doing great

@TheChristopherFam Год назад

From your mouth to God's ears! 🤞🏾🙏🏾🤞🏾🙏🏾

@Eebydeeby2112 Год назад

Did you stop doing rolling 72’s?

@TheChristopherFam Год назад

Focuseing more on Rolling 48s.

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