75 HARD (-ISH) CHALLENGE: MONTHLY WEIGHT LOSS GOALS UPDATE

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This months weight loss goals included the 75 hard challenge including OMAD and my trusty walking pad!
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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
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Опубликовано:

30 июл 2024

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Комментарии : 62

@inezy6329 2 месяца назад

Hi,may i give some Asian tips to lose weight as im Asian myself. Before meal, drink 1 glass of water (preferably lemon water).after that, drink one bowl of soup. Then eat fruits like watermelon etc but avoid sweet fruits like mango, grapes etc..eat a plate of fruit..then only you eat your main course ie chicken, meat etc..but avoid rice/carb..if you still want to eat carb, take no more than 3 spoonfuls. Eat your greens as well. Avoid fried food....you will realize that by the time you get to your main course, u are almost full already.. dont drink while eating. After about 30minutes, drink hot green tea to wash away oil in your body..but dont drink directly after eating coz ypu must let your body to absorb the nutrients from your food... After eating, you must walk for at about 10-15minutes.. no sitting down, no sleeping directly after eating..you must also detox your body..to cleanse ypur colon..dont eat heavy breakfast coz it will automatically make u put on weight. Also, take dinner not later than 7pm..no soda etc whatsoever..there arw more tips but i rjink this is enough for now.

@Quilt4Joy Месяц назад

Wow, these are some great tips. There are about 3 I’m not doing. I’ll incorporate these into my program. Thank you!

@inezy6329 Месяц назад

@@Quilt4Joy You r welcome...and dont forget to take probiotics as well..Asians are big on this..we take it in the form of food (kimchi, yogurt, pickles, salad etc), drinks, powder or capsule. If you dont eat much greens, you can take both prebiotics n probiotics capsules..this will help in your digestion n make your skin glowing..dont forget to drink 3litres of water n sleep early (preferrably at 9pm n wake up early before sunrise. Good luck n have fun in the process 😊💪

@catherinearmistead826 Месяц назад

Thanks for your tips as well

@inezy6329 27 дней назад

@@catherinearmistead826 You r welcome...i hope u dont skip the probiotics...it will not only make your skin glowing, your belly pooch will be gone n the best part is, it will diminish your wrinkles...as for your ultimate beauty tip, it has been passed.down for thousand of years that you must not get angry...we have a saying that anger will age you faster..that's why you can see beautiful women in Asia looking so calm coz they have mastered this issue...if ypu feel angry, just take some deep breaths n take it easy...you will achieve that eternal beauty look God willing.

@togo8968 3 месяца назад

I was looking at this on my tv and I had to get on my desk top to say , SIS!! oh my goodness you have trimmed down I can see it in your face, your arms, and your back!! I am sooo proud of you. Thanks for sharing.

@TheChristopherFam 3 месяца назад

I love it! You are the best!!!! 🥰🥰🥰

@normalopez2856 3 месяца назад

Wow! I defiantly could see the difference pretty much all top area! You did great! Happy to have found this RU-vid channel! Aww so sorry your son lost motivation! Maybe next time he will try again!

@TheChristopherFam 3 месяца назад

I'm so glad you found us as well!!! He's already making plans for a summertime program!

@normalopez2856 3 месяца назад

That is awesome!

@Nia_X. 3 месяца назад

25lbs down is awesome. Keep up the excellent work. I’ve been considering a treadmill/walking pad purchase as my shift changed and I can’t get outside like I used to. Good luck on the rest of your journey!

@TheChristopherFam 2 месяца назад

Thank you so much for your encouragement!!!💜

@darlahwilliams9502 Месяц назад

Your waist, hips, everything has changed 🎉. You did wonderfully ❤

@GizelleQuant Месяц назад

Aw your son is so sweet to do this with you! 🥰 “I want to get my gains back!” 😂

@fturner5562 3 месяца назад

WONDERFUL!!! You are so real! Your shared experiences are motivating👏🏾👏🏾👏🏾

@TheChristopherFam 3 месяца назад

I'm so glad!

@MrsFord2009 3 месяца назад

I was just recommended this video and I'm already in love with your energy. I'm starting 75 Hard with my high school students for the summer as part of our community fitness challenge. Sending you & your kiddo extra encouragement and ❤ on your fitness journies!

@TheChristopherFam 3 месяца назад

That is awesome! My little wants to try again during the summer as well!!! Thanks for the encouragement, I'll take all I can get! 💜💜💜

@Quilt4Joy Месяц назад

Your son is amazing! He’s so supportive. ❤

@andreay9922 3 месяца назад

You did awesome! I'm excited to see next month🤞🏽

@TheChristopherFam 3 месяца назад

Thanks for the support!!!!

@danielleryan6617 3 месяца назад

You look amazing. I see a difference in the progress pictures. This is awesome ☺️

@TheChristopherFam 3 месяца назад

Thank you so much!!

@raeweightloss 3 месяца назад

Doing 75 hard, even modified, is very tough--so awesome job to the both of you! 💪😊 Also, I love how much you both support each other; it's so precious! I really need to look into this habit stacking, I've got my diet down but I am not doing so great on the exercise part 😓 Awesome work and best wishes 💕

@TheChristopherFam 3 месяца назад

Thank you so much!! Habit stacking can truly be a game changer!

@hisangelhermom3780 19 дней назад

Congratulations on your weight loss success!!

@fionapowell8467 2 месяца назад

hi, new to watching your channel. some people say there's a real benefit to just being outdoors, especially first thing in the morning. It's supposed to help with circadian rythm. So, maybe you could add a little thing like 10 minutes sitting outside reading your book into your wellbeing cycle, with whatever your morning drink of choice is.

@TheChristopherFam 2 месяца назад

You are right! I actually swing in my backyard on mornings that I can for that very reason

@fionapowell8467 2 месяца назад

@@TheChristopherFam Thats works. I've been trying to have my morning coffee in the garden, and am finding even that small change a challenge :-)

@ReneelovesGod 2 месяца назад

You have an awesome son! God bless you and him. I’m so proud of him for supporting you

@TheChristopherFam 2 месяца назад

#MamasBoy

@candacehoward1316 3 месяца назад

I so love your videos! Such a motivation for my journey

@TheChristopherFam 3 месяца назад

I'm so glad!

@nyqtpii 3 месяца назад

Yes, the progress is visible!! Way to go 👏🏾👏🏾👏🏾!!! I also am thankful for you and your virtual support (yes, you have become a friend in my head ). I have recently run into 3 people I know who have lost significant amounts of weight. I felt like I was failing as my weight loss had been quite slow, including falling off the wagon a time or 2. Then I see your videos and get on my walking pad.

@TheChristopherFam 3 месяца назад

Hey friend!!!! I am so glad my journey can help you in this way!!!

@gcs1432 2 месяца назад

Put your walking pad outside. That's great that your son is helping you. Have you read the book? It's good.

@valeriebell9444 3 месяца назад

So glad you posted been waiting on you congrats on your weight loss!! 🌹🌹🌹

@TheChristopherFam 3 месяца назад

Valerie, you are the best! 💜💜💜

@myriamdhaiti2935 3 месяца назад

Good job !!! ❤

@TheChristopherFam 3 месяца назад

😊

@natkytasimpson7001 2 месяца назад

Im listening to that book right now its acutely very good! And im currently about to press purchase on that same walking pad you have linked.

@GetFitInsideOut 3 месяца назад

Great video. Very informative!

@TheChristopherFam 3 месяца назад

Glad you enjoyed it!

@GetFitInsideOut 3 месяца назад

Just subscribed! 🙌🏾

@TheChristopherFam 3 месяца назад

Thank you so much for subscribing! Are you on a wellness journey as well?

@blutru1328 3 месяца назад

Congratulations on you and your handsome son working out together - FAMILY LOVE is AWESOME YAAAAAY ! God's continued best to you and your treasured family always !

@TheChristopherFam 3 месяца назад

❤️💜❤️💜 Thank you!

@fitnessfoodbyvchen9735 Месяц назад

Yes I see the "physical" changes in your pictures, God Bless you on your "Fitness" Journey🙏 I also have been on a Fitness & Weight loss Journey, You have a sweet son 🥰🤗

@Bigcat624 2 месяца назад

Are you still using the vibration machine I just came across your video of it and seeing it on TikTok. I’ve been thinking of getting it to help with my mobility as seat at a desk for work and have bad arthritis.

@Quilt4Joy Месяц назад

I see progress. ❤

@mzwandablessedbythebest2228 2 месяца назад

Great Job!! Lifting weights is good for weight loss.

@TheChristopherFam 2 месяца назад

Yes it is!

@ReneelovesGod 2 месяца назад

Do you still use the vibration plate. ? II just bought one and I wanna know how it worked for you

@TheChristopherFam 2 месяца назад

Still you it but it's more of a warm up/cool down tool for me..But I love it!

@MsMarmima 2 месяца назад

Probably for the best that you stuck to cardio, it's easy to injure yourself weight lifting, especially when doing 75 hard, slow steady and spread out weight lifting is much better and more sustainable

@TheChristopherFam 2 месяца назад

Agreed

@chocolateaudacity7643 3 месяца назад

I'm here from following 2 years ago. Maybe 1.5. And i know you said you aren't pressed but. You def look like you lost more than 50lbs. So def some body recomposition going on! You look good. Can't wait to see what you do next.

@TheChristopherFam 3 месяца назад

Thank you so much for your continued support! 😉❤️😉❤️

@janewakariti4273 Месяц назад

Hello - I hope you well. I am a subbie......hope you well, hopefully we get the May video soon - your videos are both motivating and realistic. AGAIN, i hope you well!