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Losing pregnancy belly fat fast | How to lose belly fat tamil |

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Hi friends,
In today's video on Losing pregnancy belly fat fast | How to lose belly fat tamil | #THAMIZHPENN, I share 5 simple yoga asanas to reduce belly fat very fast.
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Beginner exercises:
Belly fat: • How to lose belly fat ...
How to do stomach Vacuum: • How to reduce belly fa...
Total body: • Beginner easy exercise...
Upper body fat: • Reduce upper body fat ...
Arm exercise: • How to reduce arm fat ...
1 min side plank: • How to get rid of hip ...
30 sec Stomach vacuum: • Easy way to reduce bel...
30 sec thigh exercise: • Wall sit tamil | Wall ...
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Season 8 diet plan:
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• Diet plan menu tamil |...
Before starting weight loss challenge:
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Опубликовано:

29 авг 2024

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Комментарии : 276

@harshinisaravanakumar1928 3 года назад

Hello sis, I can do the last two yoga poses, And I didn't feel any difficulties and thank you so much for sharing this yoga video

@AmmuAmmu-zg8kp 2 года назад

Unga motivation enaku romba pudicheruku, enaku oru nambikai varuthu

@sharan3989 3 года назад

I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.

@rajiprakash13 Год назад

Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia

@saigamer4073 4 года назад

Akka unga workout lam pannina weight loss agarada na realize panninen.thigh fat ah loss pannara workout panni pathen.neraiya fat loss annada realize panninen.romba romba thanks akka😘

@shanmugamlakshminarayanan7783 4 года назад

Very simple yoga exercise mam....really impressed on watching this yoga fat burning series ...👍👍👍

@abithanaidu1065 3 года назад

Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.

@nishasasidharan179 4 года назад

Thank you for this video. Please upload more videos like this which is easy to follow for yoga beginners.

@babithaachar4452 3 года назад

Yes I touched my nose by both the legs... Thank you so much... I'm following

@amsuamsu1906 Год назад

Yes mom yennala mudiuthu👍👍

@healthcare3614 10 месяцев назад

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

@Arun-pq2rv 4 года назад

Mam iam from Tamil Nadu ,I am regularly exercise through your videos easily mam

@vaishnavis.j8950 4 года назад

Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise

@angelangel-km2fy 4 года назад

Mam back pain yoga exercise vedio upload panunga

@gayathriselvam7321 4 года назад

Hi, a very good one. Thanks for posting. Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs. Keep rocking.

@priyaramamoorthy3093 3 года назад

Hi mam, I am from Australia. After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat. I believes that my intermediate fasting and this yoga will gives me good result. Thanks mam

@priyaramamoorthy3093 3 года назад

I can touch my nose with each legs almost there to touch with my two legs..quite challenging.

@kunamvats6389 4 года назад

வணக்கம் வழமைபோல் எனது பயிற்சியும் யோகாவும் செய்தேன்.

@gunasundarir2041 4 года назад

vow realy hard to touch the nose with single leg itself u did it for both the legs... amazing

@saraprem8211 4 года назад

Really Amazing video 😍💪 Thank you so much

@hariprasath19905 4 года назад

Thanks for providing Very imp exercises madem...

@vidhyav902 4 года назад

Super explanation mam... Hats off👍

@jayanthips1160 4 года назад

Very useful exercise Thank You

@sharmilam1446 4 года назад

I am under obesity but i can touch with both leg and single.. Really i feel very happy 😍 abt myself

@ThamizhPennWeightLossCoach 4 года назад

super, congrats

@shanmugamlakshminarayanan7783 4 года назад

Such a lovely yoga Demonstration....

@nanthinanthakumar4850 4 года назад

Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.

@saranyar7287 2 месяца назад

Thanks for this video. Please share the bloating exercises

@preethim5378 3 года назад

நீங்க லாஸ்ட் சொன்ன ஆசனம் எனக்கு செய்ய வருது நான் திங்கட்கிழமை இருந்து தான் டயட் ஃபாலோ பண்ண போகிறேன் அக்கா

@priyas7029 5 месяцев назад

Super mam verry useful

@iniyavarshiniviiic7505 2 года назад

Sister ennala 2 blote excersice seiiya mudiyidhu thanks you 💝💝💝💝💝💝💝

@katralinithu667 4 года назад

Sisy... Yogasana seyrathujku particular time erukka

@sivagaminagappan740 4 года назад

Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise . I can touch the nose wit both legs pa.. Very very happy

@ThamizhPennWeightLossCoach 4 года назад

super dear

@devidevika8475 4 года назад

Sis nan two leg la touch paniten sister 👍👍🙏

@SanthoshKumar-xv8rq 4 года назад

Very good suggestion well done thanks madam

@nilanthinisr Год назад

☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝

@KAMSANKings 4 года назад

Super sister.. I'm new subscriber 🤩 I tried ur yoga exercises.. It's awesome..✌💐💐

@logeshmuthu9581 3 года назад

MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you

@prokodiprokodi571 3 года назад

You can take canthalax tablet it will reduce your stomach

@sindhujavasanthakumar4989 4 года назад

Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify

@lifeisjoy204 4 года назад

Hi I'm from Malaysia 🇲🇾. I could like start my 15 days challenge from tomorrow currently I'm 73kg.

@subasubashini4669 3 года назад

நான் கட்ட விரலை மூக்கால் தொட்டு விட்டேன் உங்கள் வீடியோ எல்லாம் சூப்பர் சிஸ்டர் தேங்க்யூ

@kalaivani5692 3 года назад

Hi mam ,fantastic video...i had c sec four months ago..my belly is too big..shall i try these exercise

@yogilakshmi6671 4 года назад

Mam yennaku c section agi 1 year 8 months irruku naa try panalama

@indhumathiananyabalaji8669 4 года назад

Please never give up this go on to the heights

@mr.cyclertamil3617 4 года назад

Hai dear thanks for your all videos I love all your video s and I am also following

@nithimurugesan4883 4 года назад

Mam last excersis sema easy ah pana mudiudhu nose ah easy ah thoda mudiudhu

@yellow56603 7 месяцев назад

First time I saw this video.i can do both legs together

@badhurunnishanisha4391 4 года назад

வீடு சூப்பரா இருக்கு

@geethasampath6953 4 года назад

Ennala rendu kaalalayum mukka thoda mudiyudhu ma thank you for this video

@madhanbabu9256 4 года назад

Akka thx for the video I will do it and told the results

@nikitat706 4 года назад

Very good Can u give English subtitles

@AmmuAmmu-zg8kp 2 года назад

Mam enaku delivery mudinche 1year aguthu na etha panlama

@ashwinig5574 4 года назад

Hi Mam.. For beginners can start this without any warm up excersice?

@vinoarts4385 4 года назад

Hi mam , for past two months I am regularly doing 12 sets of suryanamaskar ,will it help to reduce weight. Please reply mam

@ayishagazali2935 4 года назад

I dont hav belly fat.. But i hav a bulgy belly after pregnancy.. Now its 6 yrs since my delivery.. Still i hav lose skin which makes me look like i am pregnant.. I want tight and toned muscles.. What type of exercise and yoga should i try?

@ramv6302 4 года назад

I can touch my both legs toes at the same time☺️👍 sis enakum belly bloating Iruku please athuku exercise sollunga

@piulaxavier8767 4 года назад

Hi sister Neenka segira ealla eaxsasaisaium eannala seya mudiuthu Thankyou sister

@ThePookkal 4 года назад

TOUCH PANNITTEN sollradhu ROMBA CUTE.😘😘😘

@komathykomathy8988 4 года назад

Good super sis 💪🏻👌🏻👍🏻

@sangeethamsc 4 года назад

Mam pls can you tell me your weightloss course details. Even i am eager to study this course.

@habihafsahashim7415 Год назад

Nice sis

@UmaDevi-vp2my 4 года назад

I’m from Malaysia. I prefer to watch all your videos, and very helpful to me especially the breathing yoga and stomach workout. Thank you sister.

@ThamizhPennWeightLossCoach 4 года назад

Glad you like them!

@deepam3972 2 года назад

Hi sis very superb ur yoga asanas . I m also doing this asanas in last three days .but menses time work out pannalama?

@girivasanarrajan7723 4 года назад

MAAM, I have back pain, and vertigo aslo. I do this exercise.

@sangeethamsc 4 года назад

Sis I am trying all your exercise. Its giving good results. Can you upload yoga for sciatica. Because of this sciatica pain i couldnt do all your exercises and yoga. I very eager to try all your workouts. But pls help me to get relief from my pain and reduce my weight.

@ThamizhPennWeightLossCoach 4 года назад

Sure 😊

@AmMu-sd2ww 3 года назад

Thank you sister ❤️

@bhavanilakshmanan8789 4 года назад

Mam can we do these asanas during periods.. Pls reply

@pavithra3763 4 года назад

Yes mam I touched that finger and I holded for 3 seconds

@kalaiselvi576 Год назад

Wow super sis🌹

@sudhaking782 Год назад

Neega harizhil power vangi hot water mix senju drink pannuga one month 8 kg reduce agum nan 30kg reduce senju eruken best result

@ssmylov1981 4 месяца назад

@@sudhaking782apdina eanna sir

@baladeepika4922 4 года назад

Hi ka I am your new viewer. Started watching all your videos. I have started to do your full body yoga challenge. And I am troubling to lose after pregnancy Belly hope this video will help me. After results I will comment how much inches I have reduced. Thanks a bunch ka❤️

@kailashv6340 4 года назад

Madam pls make a video for stomach bloat

@arthir1991 4 года назад

It's not advisable to do Yogasana only by watching video, it may lead to any physical complications, it's only wise to practice under the guidance of QUALIFIED PROFESSIONAL YOGA AND NATUROPATHY DOCTOR. Only THERAPEUTIC YOGA helps, not any created asanas by many swamijis. Even if a Yoga and Naturopathy doctor uploaded yoga videos also to be done under their guidance or any other yoga and Naturopathy doctor guidance, its not good to practice self by watching videos.

@nithyanithu1040 4 года назад

You are correct ,

@rockstars3201 4 года назад

Akka breast reduction work out sollunga pls

@suganyaenglish4384 4 года назад

Mam, while doing these asanas , my stomach aches me, this is my third day in the 15 days challenge , is it good... What to do for the ache.... Pls reply me....

@indiragandhi6049 3 года назад

Wow wow super, very good.

@rajeswarivera6829 3 года назад

Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.

@akilapalani2201 Год назад

Mam timings mattum konjam sollunga sis mrng or eve

@Nive57 3 года назад

I did two days. My leg is paining.. so one day I took break and did today. Feeling energetic.. but how far I'll loose weight I don't know

@chennaitalkies2516 4 года назад

Sis...neenga sonna mathri pachai payiru neraiya eduthutu iruka.. weight loss ku kollu, rava la sapdalama? Plz rply

@haashinianjel.r1583 4 года назад

Nama exercise panum pothu down la ethanum podanuma sis

@rekhasesuraj6316 4 года назад

When we want to do this exercise and which food want to eat pls reply

@g7354 4 года назад

Sister nega vayra level

@selvakumar9455 2 года назад

Hai sis i am gokila yennala 2 kalaum nose ah thoda mudiuthu sis thanks for vedio sis

@AAshwin-xv9tj 3 года назад

mam moochi vidum pothu vai vazhiya release pannanuma or nose wise release pannanuma sollunga mam

@arulpriya5211 4 года назад

Unga video pakkum pothey oru nambikkai varuthu weight loss panrulanu

@padmavathi.b926 4 года назад

Mam... Im 87.5kg... But easily i can touch my nose... How its possible... ???

@m.dhanalakshmi8841 4 года назад

Single leg touching nose able to be done.but failed to with both toes☺

@vijayaprabha4680 4 года назад

Hi Sis, I tried your challenge. Right leg touch the nose. But I can not left leg and both legs. I will practice 2 or 3 day. After that i will meet you challenge again. Thanks for your inpiration demo

@aneekhalakshmi1613 4 года назад

Sis thanks for all your weight loss iam ur new subscriber sis From Wednesday only iam watching all ur videos semma motivational videos for me to weight loss Iam 95kg now am doing all the workouts two kids for me after second deliveryonly this weight sis Romba tried ahuthu workout pannum pothu plz give for me some tips sis

@gopiruba3634 3 года назад

I can do it Akka🤗

@ambigadevi5699 3 года назад

Sister when I do this exercise particular pain at left stomach bottom. Why?

@sowndharyaramachandran8327 4 года назад

Hai mam...r u including suriyanamaskar in your daily workout?

@84anishya 4 года назад

Sis i am in really need of bloating excercise.. Plz do it for ys..

@darwinjerald5793 4 года назад

மெடம். இந்த உடற்பயிற்ச்சசியெல்லாம் நான் ஒவ்வொருநாளும் காலை 6.30 To 6.50 வரை பண்றன். ஆனாலும் தொப்பை அதே அளவில்த்தான் இருக்கு. குறையற மாரி தெரியல்ல. ( சத்தியம்.)

@ThamizhPennWeightLossCoach 4 года назад

pls watvh your diet, it is very very important to lose belly fat

@darwinjerald5793 4 года назад

Ok. Thank you.

@GalaxyAs-yi5px 4 года назад

I touched my nose,

@devimaga.2549 10 месяцев назад

Delivery mudinji epo la irnthu start panlam ka

@thenmozhi9665 4 года назад

Hai mam enaku delivery aki one month tha akiruku yepa yoga pana start panalam pls sollunga

@ThePookkal 4 года назад

Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.