Post pregnancy exercises|Reduce belly fat|Post C-section workouts by Dr Vishnupriya (TAMIL)

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This video is about workouts to reduce stubborn belly fat after pregnancy.It is helpful to strengthen core muscles.
DISCLAIMER:Consult your gynecologist before beginning any kind of workouts during post pregnancy period
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Dr Vishnupriya & Dr Prashanth

Опубликовано:

2 окт 2024

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Комментарии : 635

@narmadhas299 3 года назад

Thank u so much mam it really works. Finger space gaps have closed but while touching I can feel slight gap, is that normal mam...

@drvishnupriyadrprashanth 3 года назад

Slight gap is normal Congrats 👏

@marjanabilal5534 3 года назад

😴 how many days panninga.delivery aagi evlo nal aachu

@lakshmiprasannamamidisetti6420 3 года назад

Can you please translate in English or telugu please 🥺 I can't understand tamil please mam🙏🙏

@kiruthikarthichannel1912 3 года назад

How many days u do this exercise? Pls ans me.... It helps many people

@sangeethav3356 3 года назад

How many days do this mam....

@dhivyabharathy2205 3 года назад

Hat's off doctor bcoz u said about breathing also which forget by others... I ll definitely do after a week doctor this s my 5th week after c sec

@drvishnupriyadrprashanth 3 года назад

Sure all the best

@dhivyabharathy2205 3 года назад

@@drvishnupriyadrprashanth thank you for your reply mam

@rajalakshmij4046 2 месяца назад

Please Tell me Each exercise how many times and duration

@vidhyaganesan9087 Год назад

Time Stamp Wall bridge 1:27 Side raise 3:18 Abduction and adduction 5:18 Chair squat 6:53 Leg rotation 8:28 Glute bridge 10:42

@hemanandhini4470 Год назад

Need to clarify about breathing

@adhisfunworld473 2 года назад

Thank you so much for this video mam.

@sindhusindhuvijaysindhusin8709 3 года назад

Very Useful Madam I Tried More Exercise But I Can't Reduce My Belly Fat l Have 2 Kid's Two Delivery Also. C-section Only. Madam Say What Diet To Follow. Please Help Me Madam......

@najmayaseen6894 Год назад

After 3 months of cesarean can I do this exercise

@karthicksiddhu2596 4 года назад

Mam c-section stretch mark scar removal ku cream iruka mam ila homemade diy iruka mam pls share me mam

@MS-in5bv Год назад

Oru nalaiku evlo neram workout pananum

@malar259-g8l 2 месяца назад

Side raisse, arm position wrong I did all other exercises, hoping to see results in few months Unlike other workouts, breathing is explained clearly

@NathiyaNsk 3 года назад

Thank you so much mam.evlo nal ungala mis panniten.really very easy exercise...I will do it.after one month result update pantren sister.❤

@alhafizfashionshop7459 3 года назад

Result

@sasisadhasivam7127 7 месяцев назад

Results

@pamilak.8423 3 года назад

Very very useful video Dr. I'm trying hard to reduce my belly fat after c section but no result, this one I try for sure. Thank you so much Dr. 🙏

@drvishnupriyadrprashanth 3 года назад

Thank you Do give it a try 👍🏻💪

@nivethanivetha4343 Год назад

Hlo reduce acha

@abianbu4434 2 года назад

Hello mam.. thanks for the video ..my doubt here is , I am tending to tummy tuck while breathing in. Whereas you have asked to tummy tuck while breathing out.. someone please help me with this process ..

@varunithak6cvidunramklkga705 3 года назад

எனக்கு 6வருடம் ஆச்சி குழந்தை பிறந்து சுகபிரசவம் எனக்கு ஆடிவயிறு தொப்பை குறையுமா Ple. replay

@ramalakshmiv8722 3 года назад

I have Same problem..

@drvishnupriyadrprashanth 3 года назад

Yes medhuva start pannunga..koraiyum but late aagum

@ramalakshmiv8722 3 года назад

@@drvishnupriyadrprashanth thank u for your reply mam...

@rajpriyankarajadurai3252 3 года назад

How many times do we need to do each exercise doctor

@prabithamn8078 Год назад

How many repeatation of each exercise mam

@AjayAjay-st3go 3 года назад

Mam 2 c-section delivery ago 2 years agudhu.na.ipo intha exercise try panna thopai kuraiuma mama.34 inches belly

@nathiyanaveen4653 3 года назад

Same problem pls sollungga

@drvishnupriyadrprashanth 3 года назад

Yes panlam

@glorydsouza8219 3 года назад

Nice info helpful thank you.

@drvishnupriyadrprashanth 3 года назад

🙏🏼🙏🏼

@BTubeS143 3 года назад

Thansx mam.. its so clear explanations.. and after 4 yrs of c section is it works mam?? pls reply

@balamani6541 3 года назад

Hi mam today than 1 time unga video parkuren nenka sonna mathere test panna yennoda 5 fingers um ulla pogura mathere than iruku I have 2 C-section for before 3years can I do this excersice mam please reply mam

@drvishnupriyadrprashanth 3 года назад

Yes kindly start these exercises

@akilavathiarputharaj2599 Год назад

Breath in breath out couldn't understand mam can u tell me.?. Breath out la yepadi thopul Ula izukarathu

@pushpaveanipushpaveani2405 2 года назад

ஒரு தடவைக்கு எத்தனை செய்ய வேண்டும்

@christynasamuel4913 Год назад

Can you please tell me what is the duration of each excercise?

@athoibithangjam4346 2 года назад

maam after 2 n half of c section can i start this and will it work please reply

@malarr150 3 года назад

It's realy workout mam..... very useful exercise and simple mam Gap close ana apram exercise panrathu stop panlama..... If i stop exercise....Again mummy tummy Varuna.... Otherwise exercise continue pannanuma mam.....

@sivaselvieee6099 2 года назад

In how many months did u reduce your mummy tummy ?

@gkarthiga1322 Год назад

Time duration mam?

@omsaidivyarajvlogs 3 года назад

Normal delivery Ku exercise soluga

@SaranyaSaranya-hl1kx 7 месяцев назад

How many time do this excercise pls clear explanation

@suriyaprakashmuthiah1931 2 года назад

Mam every exercise howmany times pananum

@iniyanivya1557 3 года назад

Sister thoppul kitta Mattum 2 viral ulla poguthu sis

@annapooranis3260 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2euHNg3twUU.htmlsi=ym5nt1liH0Txh-62 in the exercise seiya kudathu please reply

@EWW4 8 месяцев назад

Hello Dr.. Can you please suggest diastis recti excercise for twin pregancy mom🙏.. Two years before i had c section with twins

@vgmuthu5177 2 месяца назад

I'm also twin mom. I'm also having the same doubt

@liyashirin5633 17 дней назад

Can we do this after 2 yrs of c-section ?

@suriyasuresh4418 2 года назад

Mam after delivery butt off size reduce exercise sollunga please

@niloferviyagula1452 3 месяца назад

This core strengthening exercises to be done for how many months

@anitha9217 2 года назад

Really amazing information.. And explanation.. Tq dr vishnupriya..

@vishagan786 3 года назад

Hi Doctor thanks for clear details about DR exercises.. and I have this issue and started to follow this exercises usually i do yoga Surya namaskar and some more, can I continue that doctor !??

@mohamedjasim9690 3 года назад

Hi mam C section ku belly fat a kuraika Japanese Towel method seyyalama? Please mam tell me🙂

@breathadass2198 3 года назад

Mam enaku ballon mari ella fingers um pothu ula what can i do

@suganyadevichinnadurai5606 2 года назад

Good evening Dr. Could you also let me know how many times each exercise should be done ?

@premahema1828 3 года назад

Please rly me mam

@ramyar8464 3 года назад

Mam I am 50 days of c séction and sterilization can I do this exercise and when I will start this exercise please reply me mam

@ramyar8464 3 года назад

Please reply me

@jancyraj572 3 года назад

6 month should complete

@ramyar8464 3 года назад

Thanks Jancy sister

@Oorsuthalaam2015 2 года назад

@@ramyar8464 As per her reply, you can do exercises after 2 months from your c - sec

@vaideeraja3322 2 года назад

Hello mam I fully watched this video I had Lscs last month and when should I start this exercise

@prinzjanz4187 3 года назад

My c section done at dec can l do abdomen plank & crunches?????

@saimahasripravith 3 года назад

Enaku c section than mam twins baby 2 mnths ayerusu can I start this workout mam

@dhivyadhivi3449 3 года назад

Enaku c section delivery and family planning aagi 3yrs aguthu mam enaku adi vairu thoppa mattum romba perusa iruku intha exercise panna en adi vairu thoppa koraiuma mam sollunga plzzz

@lekhaanand8717 3 года назад

Hii mam I am lekha it's been my 9th month since my c section shell I try this excercise

@pavithra8397 Год назад

1.wall bridge 2.side raise 3.abduction and adduction 4.chair squats 5.leg rotation on lying (clockwise and anticlockwise) 6.glute bridge hold

@KirubaLoshini-qw5yz Месяц назад

Mam I have minor disc buldge can I do this workout

@drvishnupriyadrprashanth Месяц назад

Kindly get clearance from your orthopaedician

@kalpanaganesh7826 3 года назад

Perday howmany times do this exercise mam ?

@nithyas8878 11 месяцев назад

Now its 1 year for me after c section. Shall i do these exercises. It will give result for me or not ?bcz its 1 yr

@kaliraj2008 3 года назад

Hi mam. I am your new subscriber. Thanks for this video mam. Intha exercise pannum pothu diet follow pannanuma. Pls reply mam

@shobanashobana8471 Год назад

Mam today than na vedio pakren enaku c section agi 3 month agudhu enaku muscle weeka erukunu sonnanga abdominal muscles pregnancy Mari eruku endha exercise pannalama

@TSA_Dramas 2 года назад

7 month la normal delivery agi baby is no more 20 days ahuthu ipo intha exercise nan panalama?

@raahinikrishnan7981 3 года назад

Breathe in panum pothu tummy ya ulla kondu ponuma? Breathe out panum pothu tummy ya velia vidanuma? Once I got clear about this I Ll start soon pl help

@books_company 3 года назад

How many times per exercise

@manimegalai739 Год назад

Hello mam I have 20 years back my normal'delivery I have diastis recti and my tummy is going on sagging and large shall i do this exercises please give me the solution

@keerthiv1078 2 года назад

Hai mam im new subscriber.... Ennaku c-section aagi 2 month aaguthu.... Now start pannalama mam

@kuttybaby8438 2 года назад

3 rd month பண்ணுங்க

@kuttybaby8438 2 года назад

Ennakku c section than ipo second baby poranthu 3 month aaguthu next oru three month intha exsersize panna poran athukku appurama udampa kuraikka exsersize panna poran

@soundharyamathesh3034 6 месяцев назад

After c section evlo days kapram indha work out start panlam mam?

@ramyam6877 3 года назад

Umlicable irania iruku mam .....nan panlama indha exercise... please mam please please reply me

@kasthuris1089 2 года назад

Hi mam I have some doubt about this exercise whether I can do this exercise because I have 2 c sec back to back and family planning also done.All these have done mam now 1 and years completed mam I have back pain now I can do this experience mam

@letstaste2gether 2 года назад

Plz make in English or give English subtitles because we don't understand ur language

@PreethiPreethu_Official 2 года назад

Mam enakku c section delivery panni 10 month agudhu Naa exercise pannalam nu iruka mam walking exercise viedo paatha mam naa pannalama mam.

@thilagamm2747 Год назад

Doctor enaku baby born aagi 10 months aachi enaku biocorute uterus iruku so na intha exercise pannalama pls slunga

@dhanark9677 2 года назад

Enaku c sec pani 10 months aguthu and its second baby.. sciatic pain iruku so intha excercise panalama???

@123channel-kids Месяц назад

Each exercise how many times please mention

@harishraj2317 Год назад

Very useful tips mam thanking you 🙏 mam unga kita pesanum ungala eppadi contact pandrathu pls reply mam 💗🙏

@monishasureshkumar9552 Год назад

Mam ennaku c section delivery aagi 4 months aaguthu intha workout pannalama

@sufushakeel3192 7 месяцев назад

Mam, can I start after 60 days of normal delivery?

@arafjanna8750 3 года назад

Skipping pannalama mam

@simplyvillagesamayalhema5487 2 года назад

How many time do the exercises

@vasukigovindh5120 Год назад

Hi mam... enaku section agi 3 months agudhu...exercise 1 week pannadhum stitches panna site la pain adhikamagudhu... wt to do

@annapooranis3260 3 месяца назад

Breathing technique explain and stomach tucking explain please

@rgnanasowndari1882 3 года назад

Hai mam. I got my c_ section 2 years before. Shall I start this and what is the counting for each exercise

@drvishnupriyadrprashanth 3 года назад

Yes you can do Each 15 repetitions

@rgnanasowndari1882 3 года назад

@@drvishnupriyadrprashanth thank you

@deviriyagladiusriyagladius9997 3 года назад

Hi mam. I am a new subscriber .After c section enaku 2 finger ✌ulla poguthu mam. Na intha exercise pananuma mam. C section one month aguthu mam

@mapscraftiworld8585 8 месяцев назад

Mam can we do this while having umbilical hernia and DR

@shashalpz5950 3 месяца назад

Only c section ka normal deivery ki panna mudiydha indha wrk out ah ?

@sheelabv7165 2 года назад

Hi ma'am , looks like I have umblical hernia , is it because of disastic recti ? Bcz I don't have pain in umblical hernia

@saranyaiyyappan1274 Год назад

C section 2 month complete doctor intha work out pannalama

@9600155449 3 года назад

Hi mam,this workout pannumpothey others workout pannalama?

@veeravaibhavi5334 2 года назад

Hi mam Na weight loss try pannitu iruken mam intha time la white rice kammi pannitu avicha nilakadalai eduthukalama daily um please reply pannunga mam

@sethuraman5390 2 года назад

Hi mam, I have 3month old boy na mother feeding panren na intha exersice pannalam

@sangeethav3356 3 года назад

Mam... Endha exercise panna hole body weight kammi aakuma mam... Pl reply me mam....

@Mahamahildiary24 6 месяцев назад

Enakku delivery aaki 3 months aachu 2 finger gap irukku iduppula sathai potrukku enna pannanum

@jessie4252 3 года назад

After doing this excersie and reducing d gap can we do plank and all for.reduction.of.our.tummy.??

@ss-wz6bi 2 года назад

C section pannunavanga ethana month la irunthu pannanum mam ,belt potalama mam,evlo time pannanum....empty stomach la pannanum ag mam...breeth in breeth out puriyala mam

@jayavenkatesan9286 7 месяцев назад

Mam yenaku spondylisis irukku Naa indha exercise pannalama

@ushausha1911 2 года назад

Usha K. K Dist My delivery was past 16 yr ago I have 3 fingers gap. I do this exercise daily once. Diastasis recti problem will heal How many months to do this exercise. Period time can l do this exercise. I also have piles, can l do this exercise. Please replay mam

@kamalnisha9231 2 года назад

Dr i have a doubt how many times do this exercise????

@binshabinsha5343 3 года назад

Hello maam delivery pinpu DR iriku stomach full aakavae loose skin iriku athuku entha exercise pannulama maam pls reply

@sanatabraiz8415 2 года назад

Hey ma'am can we do these exercises after one month of c section? I don't understand your language that's why asking!

@ganthimathi4423 2 года назад

Hi mam enaku c section Pani 2 year achu but gap eruku umbilical hernia erukunu soldraga ena panalam mam

@archanaarchu1811 Год назад

Hi doctor, I am 5 months old baby mother, what is deit should I follow to reduce weight

@sharmisathya7717 Год назад

Indha exercise morning ah evening ah epo seiyanum mam

@geethavijay94 3 года назад

While testing DR two fingers going insidewhile not bending neck forward whthr I'm hvg DR or not mam

@JeyaSudha-rw4bs 5 месяцев назад

Hii mam... C section delivery aaittu 9month aaguthu skipping podalama

@drvishnupriyadrprashanth 5 месяцев назад

Check for DR if negative you can do skipping or less avoid

@sanjanajayachandran8181 3 года назад

If breath out is tummy tuck then breath in is to release tummy tuck?

@rashmi1080 2 года назад

Mam, 3 fingers gap iruntha direct ah intha exercise pannalama. Basic core exercise pannitu 2 finger gap vanthathuku appuram tan intha exercise pannanumnu solranga. Is this true mam. Please guide me mam. Doctor said, I have the chance to get hernia and advised me to do exercise.

@rashmi1080 2 года назад

I have 8 month baby.