Loving Kindness Healing Rhythms with Christine Stevens for Enlightened Consciousness 

Join author and music therapist Christine Stevens of UpBeat Drum Circles in the Tibetan Buddhist meditation practice of Metta Loving Kindness. The rhythm is a 6 - beat pattern; Doum Doum, Doum Doum, Tak Tak. The meditation practice includes 4 rounds; sending loving kindness to self, someone you love and appreciation, to humanity and all our relations, and finally to someone you are having a challenge with. #ubdrumcircles #healingdrum #healingrhythms #drumcircle #teamremo

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