Low Back and Hip Extension in the Rack Position | Kettlebell Sport Tutorial

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Does your back hurt in the kettlebell sport rack position? It may be because you have TOO MUCH lumbar extension and NOT ENOUGH hip extension.
4:38 - Flowchart - drericstonge.com/2017/01/09/lu...
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local manual therapist.
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Опубликовано:

27 июл 2024

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Комментарии : 20

@artyomklok8526 3 года назад

Great video! Thank you Doctor. I’m about to start my KB journey after long period of low back pain. This information is priceless for me!

@TheKettlebellDoctor 3 года назад

Thanks so best of luck!

@joshhywang 3 года назад

I've been struggling with low back pain with the jerk and have been working on my overhead position. This video helped me understand the importance of hip extension as well, which for me is pretty limited with my desk job. Thank you for the helpful video.

@TheKettlebellDoctor 3 года назад

Thank you very much for the feedback Josh!

@aaronlassiter2062 7 лет назад

This was great information! Keep the videos coming for this series.

@TheKettlebellDoctor 7 лет назад

Thanks and will do Aaron!

@JuanNequals1 7 лет назад

Really great info and well presented, Doc. Thanks!

@TheKettlebellDoctor 7 лет назад

Thanks Juan! I hope all is well!

@dr.nicholasouellette6904 7 лет назад

Thanks for the great vid, Doc! Keep 'em coming

@TheKettlebellDoctor 7 лет назад

Dr. Nicholas Ouellette thanks Doc and will do!

@geniflute 5 лет назад

This was so good! Exactly what I'm working on. Thank you.

@TheKettlebellDoctor 5 лет назад

That's great! I'm glad you got some value out of the video!

@geniflute 5 лет назад

@@TheKettlebellDoctor yes & yes. I am new to the double rack position & looking for ways to be more comfortable there.

@TheKettlebellDoctor 5 лет назад

@@geniflute let me know if there is anything else I can help with 👍

@matthewpalozola1713 7 лет назад

Thank you! Thank you! You are the man. Helped so much with my rack position and the problems i was having. It is great to see some one applying scientific knowledge to Kettlebell sport. 5-10 years ago this was no where except russia :)

@TheKettlebellDoctor 7 лет назад

Matthew Palozola thanks for the kind words!

@concretehorsebatterystaple 7 лет назад

Nice video but for the future if you want to show something like the position of the spine please wear no shirt at all or a compression/skin-tight shirt so it's easier to see.

@TheKettlebellDoctor 7 лет назад

endzeit you're absolutely right. I didn't realize at the time that my t-shirt was too baggy. thank you for the feedback!

@BetoTorrero610 4 года назад

What are your thoughts of Long cycle and Jerk for a person with spinal fusion L4-L5 & L5-S1?

@TheKettlebellDoctor 4 года назад

That person would have to work especially hard on hip mobility, especially extension, to ensure not too much extension is going into the next moving segment which would be L3-L4.