Low Back Positions - Flexion, Extension, and Overextension with Mark Rippetoe 

😂

I got an extra one. ( o _ o)

@@jeffriggins9106 Comma after chromosome.

I'm guessing he modulates himself a bit for the younger set. Or maybe not.

100 lbs

It might make you flinch

Just engage the glutes and that should solve over extension

@@powmoe4424 but won't engaging it cause posterior pelvic tilt?

can you post the name of that video or podcast?

Jedi Mind it was towards the end of the most recent Form Check Friday video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f0IFd_JwheY.html

Jedi Mind go to 11:30

@@hythemali6841 thanks thanks!!

while i find them arguing online interesting, and calgary's video helpful- the calgary guy was inaccurate about what rip's advice is. rip does not advise elbows back, not squatting to depth, a loose low back, or knees never moving forward... all of which are the submitter's form issues. perhaps more accurate would be that these are the issues people have when learning low bar squat? peace

You can "stick your butt out" in 2 different ways - through tilting your pelvis, and through hinging at the hips. Depending on your anatomy and the type of squat you perform, some degree of hip hinge will be necessary, but the pelvis should always remain "aligned" with the ribcage. Like if your pelvis and ribcage were two buckets full of water, you'd want them pointing directly upward when standing straight, and as you hinge, you want them to stay aligned (no longer pointing straight up, but both pointing in the exact same direction).

If you're confused about hinging, look at it this way - assume good posture and brace your core. Now try to touch the ground in front of you WITHOUT bending your legs. You may not be able to, and you'll probably feel some pulling in your hamstrings. By keeping a neutral spine / straight back & straight legs, the only way you can physically bring your upper body closer to the floor is by hinging at the hips. In short, if your upper body is stiff, and your legs are stiff, there's only one place left for your body to bend from. The hips. That = hinging.

contract your glutes and brace your core, cos apt means overextension in the natural posture.

improvising your own techniques over rip's advice is.... dangerous. having a muscular abdomen prevents hernias..

@@Kabukieman2 Ok. But the Starting Strength protocol says that you must lift your chest.

I'm not a doctor but herniation happens when vertebrae are compressed. You know what compresses vertebrae (among other things)? Not bracing under heavy load. You know what part of you braces? Your abs. Don't reinvent the wheel. It won't work and you'll almost certainly hurt yourself with whatever you come up with.

Trololololololol lololol

Extend it but don't overextend it mate.

What's so confusing? Or are you just a bit dense?

LOL'D

You don't know anything about instructing and coaching do you?

You had a bad experience with your uncle touching your no no places?

not everyone's uncle touch them with predatory intentions steve.

@@ankitbrother Well said

Why not? Would your ensuing erection cause you embarrassment?

You should be honoured to feel the callouses of a lifting god