You have to Learn to Control Your Back with Mark Rippetoe 

Because they aren’t as educated lol.

As a physio, we've been told exactly NOT to talk like an engineer because our bodies aren't cars, they're highly adaptable to gradual overload regardless of form unlike vehicles

@@satyajitapte7036 I'm sure you're very learned on lifting mechanics "as a physio" lol

Laughs in Alan Thrall

I agree 100%. I thought the same thing when I first stumbled upon his instructional videos.

But that was lighter I believe.

@@MegaVRAK he smoked 286kg for the world record, after doing 600 at the start of the year for the world record, he is going for 303kg this year soa 60 pound improvement, so something that Rip said impossible will be done pretty soon

@@Beeftitan Not going to do 700 unless they don't weight it properly, as they often do in strongman.

@@senselessnothing these were weighed live you can go look

@@Beeftitan so has anyone ever picked up a 700 pound stone or not? Did he say no one ever WILL or no one HAS?

lel, I wonder if that's the real password or just an Easter egg for people to notice if they're paying attention at home...

theres only one way to know *_*pulls out warchalking gear*_*

Already on my way

The “don’t lean on me” one is pretty nice too

@@skullkid112 what does it mean?

Colin Jordan Rip just leans on everything. I think it’s a little joke at his expense.

If he want to train them with squat and deadlift, then that strenght would be specific. Doing superman is just a less good way of doing so. You want to squat more? Then squat more ffs

It's like telling a sprinter to go run in a pool if he want to be faster lol

@@lequack7130 Well if someone is lacking weakness in a certain area which is holding back their ability to properly execute the lift, implementing exercises which are going to target that weak point is a great idea. That being said, supermans are dumb relative to a load squat. The carry over doesnt make sense. Things such as weighted back extensions or reverse hyper extensions would be a hell of a lot more effective at strengthening that weakpoint for a strong carryover to the squat and deadlift.

@@TheBrick534 you're right man, 100%. Superman is at the bottom of the list in term of usefulness for new trainees, its too little specific

It’s useful to teach them what the muscles feel like so they can practice squeezing them and holding the position, I believe. Then they carry that familiarity over when they have a bar in hand. My guess from seeing the tactic used in some other clip somewhere.

@Fabian Brown the McNuclear program is for recreational purposes only

Look up the McGill big 3. The exercise are pretty basic but they can help with learning how to keep your back in correct position regardless of what your legs and arms are doing

opposites attract..

@Jack Torrance hahahahahahahah for sure, compared to anyone's girlfriend.

Needs GOMAD

NO FAT CHICKS

An effective Q is to drop your balls down between your knees. You'll notice when you do, that something pulls up right above your tailbone. However, if you try to pull up that thing in the back directly instead of the dropping balls move you'll involuntarily contract a bunch of other stuff. At least that happens for me.

The point of the video is to sell you on the seminar. Buy the ticket, take the ride.

John Robinson Here I thought the point of the video was to teach people to rotate the pelvis into a structurally safe position by engaging the spinal erectors and TVA thus preventing injury under heaving loading. Although, I do plan on attending a seminar to learn from a legend 😁

Theres a different video showing you how to do that. Look for it on their youtube page.

/watch?v=aXfOdvd-sJ0

Lol

Fr Mir Extension makes Spinal Stenosis worse. Thatˋs why flexing the spine makes the symptoms go away. So try not to overextend and maybe even go in the direction of slight flexion and control the position so that no additional movement occurs during the exercise? Easier said than done, I know.

Matthias Weinberger should I forgo the entire exercise altogether? Really don’t want to do that, but I feel like I might given that most of these strength training movements require extension..

​@@franciscomiranda6882 I could write a reply that is 2 pages long. ;-) The short version is this: Spinal Stenosis does one thing extremely well - it tells you exactly what it is willing to tolerate or not. All the usual "keep your back straight", "sit up straight", "good posture" bullshit makes the pain worse. Flexion however - sitting bent over with your head between your knees however feels great. It "opens up the spinal canal" so to speak (although that theory is seriously flawed and never has been proven to be right). Then we have Deadlifts: the single best Exercise on the Planet, Period. So what would I do? Do your Squats and Deadlifts and then sit with pronounced flexion during the rest period between sets. See if that helps. If not: finish your workout and lie down with spinal flexion (lie on your back, bring the knees towards your chest) - see if that works. If not: set the spine in slight flexion and try the exercises again. Just like Rip says: you cannot pick up an Atlas stone without flexion. And even Stuart McGill had to admit that basically all his work on spinal mechanics doesn't work when it comes to Strongman. Their discs should basically explode under such loads when flexed. So he wrote that setting it in flexion and keeping it there is Ok, just not additional movement into flexion. Super short version: try it with "decompression" between sets and afterwards. Adjust as necessary. ;-)

What about it?

It’s not good

@@BeeSaucySkateboarding it's literally impossible to avoid past a certain level of depth because how the pelvis has to move, what is bad is if without bracing the lower back moves from hyper extension to flexion. unless it's extreme it isn't a problem

😅

*lumbar erector You're speakig backwards.

The curl one is definitely quite funny.

Yeah. That's kinda the point.

Starting Strength actually I’ve been thinking... rips ”original setup” squeezing the chest up cue, expressed in the 5 step setup should be enough? Because the erector spinea contracts concentricly evenly from both sides, so even if the chest can not come up any higher an increase in contraction should force the pelvis to rotate up into position anyway. Isn’t this right? Then this is really unnecessary to learn.

You need to rewatch from 6:38 onward.

@@npxmnpxm even beyond that point he's on about extensions. All the guys lifting the heaviest weights aren't following ANY of Mark's cues tbh 🤔🤔 Mark must be crying in his sleep thinking of Jamal etc and their form.

Dont change your spine when lifting or bending over.

Did you understand the part about preheating the oven to 350 then slowly glazing the honey baked hams with barbecue sauce on a rotating medium for maximum effect?