Low Back Stiffness? Time For a Quad Test 

SBL (Shot Before Lockdown). What we would give to get those ambient gym sounds back…. Moving on. Moving forward. Adapt, overcome.
A lot of new normal to process - just as much old normal sticking around. Like low back stiffness. When JStar and her friends hit these hip thrusts, sometimes some of them complain of low back stiffness.
If that sounds like or someone you know, here’s a little quad test you can do to unravel that knot.
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