amsd1231 If you’re still in a calorie deficit it’s fine. You need to balance your macro nutrients. Everyone needs fat and these meals are all low calorie. If you’re looking for recipes without oil or fat look up low fat recipes but this is not what that is. Also eating fat doesn’t mean you’ll gain fat. You need to focus on a calorie deficit and well balanced meals so you have energy and can lose weight. Not just starving yourself all together.
I think that the purpose of the ball is to eat one while studying/working/ or before work out so you don’t faint during your day after eating the other healthy stuff during the day. 😅😭 I just cannot be that healthy every single day.
Since I started weighing my food you wouldn’t believe how many calories are in that olive oil. Since cutting oil it lowers my meal calories by 100+. That’s huge if you’re sticking to a weight loss plan.
interesting points ,if anyone else needs to find out about high metabolism meaning try Ichordo Fat loss Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my co-worker got excellent results with it.
Hey Tasty, could you maybe do a video on what to buy when you're first starting to cook + is on a budget? Like utensils, versatile ingredients, must-have condiments, etc? I'm moving to a new state (and living alone) in 2 weeks and I have no idea what to do! Sincerely, a broke to-be college student.
BanananaPiee great idea! i def recommended, if you can, invest in a croc pot, shop for condiments at the dollar store, and get your meat and veggies from an international market. the reg grocery store will run your pockets dry. also, check out college budget eating tips on RU-vid. good luck!
BanananaPiee BrothersGreenEats has a whole series on this! I would check them out. As for utensils, try shopping at the dollar store or Walmart for cheap utensils, plates, cups, etc. Stock your fridge and pantry with staples like rice, pasta, dry and canned beans, frozen vegetables and fruits, canned fish, any kind of broth/stock, butter, oils, onions, eggs, cheese, milk, breads, plain oats, nut or seed butters, canned tomatoes and whatever kind of meat if you eat meat. These are things that can be used so many kinds of ways. Bananas and apples are cheap fruits to have on hand when you need a snack. Sliced apples with cinnamon is my fave. Also try to get at least one veggie in your meals if you can. Lemons are cheap and you can add them to your water or food for flavor. I would also invest in a few herb plants since they last longer and you have and indefinite source of flavor for your food. Get most of your vegetables from the frozen section and buy them plain so you can season and cook them however you like. This is pretty long but I hope this helps. Happy moving to ya!
Check out Leanne Brown's Good and Cheap cookbook! She outlines the core tools you need in the first few pages, and the rest of the book is recipes that will feed you for $4 a day or less. There's some other useful things in there too-- like when to buy produce when it's in-season and therefore cheapest. Also, the pdf is free on her website, and the book is on amazon with two-day shipping for like $7.
You should check out the kitchen starter kit and the emergency cooking kit from Serious Eats. Their lists include: a chef's knife, cutting board, vegetable peeler, can opener, wooden spoon, locking tongs, cast iron or stainless steel skillet, 3-quart saucepan, metal mixing bowls, measuring cups and spoons, kitchen towels, and an instant-read thermometer. It might seem like a lot, but these I've found I can cook most recipes and dishes with these. None of these have to be expensive either. The Wirecutter has great recommendations for good quality tools and they often include budget picks too. They review far more than just kitchen tools so if you're looking for other things for college, small apartments, etc., it's a good place to check out.
Things are as versatile as you make them. With regards to cooking utensils, I spent two years a college with two Wilkinsons mini-knives, one sharp bladed and one serrated, one frying pan, two pots, one set of cutlery/plate/bowl, one wooden spoon and one spatula, and a pair of scissors. I managed to not starve on that, and you can buy other things on the way if you find you desperately need them. A good chef's knife comes highly recommended, however. And a knife sharpener. Best of luck!
Instead of eating junk food, sweets and unhealthy foods all the time, I need to change my diet to foods like these. Low calories, Grilled or Baked meat once a week and water only.
El Verona You can have meat more than once a week (but if not, make sure that you're still getting protein from nuts, nut butter, beans, tofu, seitan , etc, and sometimes you can replace a meal with a fruit and veggie smoothie.
El Verona keep the meat in your diet. You need the protein so you should eat chicken and salmon. Don’t be strict on your diet, have a balanced one. 80% of healthy foods and 20% of junk.
Meat in your diet is actually unnecessary, ignore what everyone else is saying. With a little bit of research on diets and actually looking at scientific studies, you can find this to be true.
Diets only work if you can maintain them long term; if you LIKE meat and find yourself constantly craving them, you're not going to be able to stay on the diet for long. You can eat meat everyday but make sure they're lean and be careful on the sauce and seasonings by keeping it to the minimum. Portion out what you eat and make sure that there are more greens than meat. It is best of course to cut out the junk food and sweets, but there certainly are healthier alternatives (unfortunately also usually pricier) for when you need a sweet tooth fix.
@@jenn19944 try a banana sliced in half (from top to bottom not the middle) Then add peanut/almond butter and put q few chocolate chips or cut up 1 piece of chocolate. Then microwave it for like however long It takes for the chocolate to melt. And it is SOO good it's like desert
It’s a snack, so technically u shouldn’t be full with it, like c’mon, u wouldn’t eat doritos to fill ur stomach r? But i agree about the calories, there’s so much more options that have lower calories to choose.
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I’ve always enjoyed watching Tasty video. Watching All the cheese and filling bursting out is definitely Yasss moments for me. But right now I’m really into health and diet, just like many others out there. Plz make more easy and healthy videos just like this one. With love ❤️
Honestly going to try the egg spinach cup, just maybe add in a bit more seasonings. I never eat breakfast so this will be a quick and easy thing I can eat while driving to work 😊 def needed this. Starting a diet tomorrow and trying to find some meal prep ideas!
@@katelynperson9108 honestly, no. The taste was weird, and I'm not sure what it was, but I felt nauseous after eating them a couple days. I threw out what I had.
those egg cup things are going to be bland as fuck add sun dried tomatoes instead of fresh, and some herbs and garlic to the egg, or nutritional yeast for FLAVOR
if you eat less calories than recommended you're not gonna be fit, it slows down metabolism which means you'll lose weight fairly slow and feel pretty tired
Mark Ingoe : Let's imagine I ate 2000 calories worth of fried potatoes, cheese, white bread and red meat in a day. What's in there? Non-essential fatty acids, bit of protein and lots of carbs. On top of that high amounts of sodium probably and not a lot of vitamins or minerals.(And don't even think about what snacks like chips or sweets you could also eat) Then let's imagine I ate 2000 calories worth of vegetables, white meat and whole grains like rice, maybe some eggs, prepared in reasonable amounts of healthy coconut oil for example. What's in there? A lot of things my body will use up for all my daily caloric needs, fibers I'm not able to process and will poop out, and maybe a tiny amount that my body will 'save for later'. Also imagine, if I did a lot of exercise that day, I will burn even more of those calories, so yes maybe I'll be in a caloric deficit. But please, please, don't starve yourself. It's not necessary.
My mom makes this fried broccoli that's delicious!! 😩 I don't know the actual recipe, I'll ask, but I know it has a lot of garlic for that yummy taste and some kind of oil. It's so good!
@@hugokarlen3510 no fucking way. You're saying you don't have any unhealthy snacks where you live? And you don't eat any of them? Stop trying to act like Americans are gluttons.
Of course we do have unhealthy snacks, I eat them but not on an everday basis. What I listed was a typical day of eating where I live. I still go to school so the lunch varies but it's usually protein with some type of carb like potaotes and vegetables. Excuse me for trying to eat healthly. Also low calorie doesn't mean healthy, nuts are high in calories but very nutririous. I eat like a chocloate bar max 2 times per week, so it's not a typical day.
How to cut calories from dinner: -If you’re having grains, measure out 1/3 of a cup. Anything more is overdoing it. -Substitute vegetables for another serving of rice. -Have ½ of a large baked potato instead of a whole one. -Start the meal with salad instead of bread. -Keep the bread off the table; try thin bread sticks if you have to
people at tasty your pesto isn't looking as green as it could be and that might be because either your food processor gets hot quick or because you're using warm ingredients - it dulls the colour. xx
I do intermittent fasting..i think it's effective..i can eat what i want but in moderation now...i never expected that i would be this concious to know what i eat because i tend to guess the amount of calories that's coming in to my body when i started doing it..
