Use code HIGHFALUTIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at bit.ly/3J4RRaN
Keto BLUEBERRY CHEESECAKE BARS - The BEST Low Carb Blueberry Cheesecake Bar Recipe!
This recipe brings the flavor and creamy texture of cheesecake to an easy-to-eat and easy-to-make dessert. The berry swirl looks beautiful and adds the delicious, sweet flavor and healthy anthocyanins berries supply. If you’re wanting a little crunch, add 1/2 cup of finely chopped pecans to the crust mixture. These bars store well in the refrigerator, but it’s best to eat them within a week. Freezing can cause the cream cheese to break.
LOW CARB BLUEBERRY CHEESECAKE BARS
by Highfalutin’ Low Carb
www.highfalutinlowcarb.com/lo...
INGREDIENTS FOR THE BLUEBERRY COMPOTE:
2 cups blueberries, fresh or frozen
2 teaspoons powdered erythritol or allulose
2 tablespoons lemon juice
Zest of 1 lemon
INGREDIENTS FOR THE CRUST:
2 cups almond flour
2 teaspoons powdered erythritol or allulose
1/2 teaspoon ground cinnamon
12 tablespoons (1 1/2 sticks) butter, melted
INGREDIENTS FOR THE FILLING:
16 ounces cream cheese, at room temperature
2 eggs, at room temperature
1/2 cup powdered erythritol or allulose
2 teaspoons vanilla extract
TO MAKE THE COMPOTE:
In a small saucepan, combine all the ingredients and cook over medium heat for 15 minutes, stirring occasionally.
TO MAKE THE CRUST:
1. While the compote cooks, preheat the oven to 350°F, and butter a 9-by-13-inch baking dish.
2. In a large bowl, combine all the ingredients and stir well to combine. Press the mixture into the buttered baking dish to make a crust. Bake at 350°F for 12 minutes. Remove from the oven.
TO MAKE THE FILLING:
3. In a large mixing bowl, combine all the ingredients and use a hand mixer to mix well. The cheesecake filling should be light and fluffy, but don’t overmix.
4. Pour the filling into the prebaked crust and use a spatula to spread it evenly.
5. Spoon the blueberry compote over the top of the filling. Use a knife to swirl the
compote into the filling.
6. Bake for 35 to 40 minutes or until the cheesecake is set. When cool, chill in the refrigerator for at least 1 hour to set.
SUBSTITUTION TIP:
Try this recipe with your favorite berries. Blackberries, strawberries, blueberries, or a frozen berry medley work great.
Makes 12 servings.
NUTRITION PER SERVING:
Calories: 324
Total Fat: 31
Total Carbs: 8g
Fiber: 2g
Net Carbs: 6g
Protein: 6g
Erythritol: 9g
Macronutrients: Fat: 83%; Protein: 7%; Carbs: 10%
#cheesecakebars #lowcarbcheesecake #ketocheesecake
--------------
Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
amzn.to/3HpCMiC
--------------
PRODUCTS USED IN THIS VIDEO
ProTeak Cutting Board: amzn.to/2Qb2dLX
My Amazon Shop: www.amazon.com/shop/highfalut...
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: / highfalutinlowcarb
Facebook: / highfalutinlowcarb
Twitter: / hf_lowcarb
Instagram: / highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalut...
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
22 янв 2023
