Low Carb MUG CAKE Rematch - The BEST Keto Mug Cake Recipe? 

The first 100 people to use my promo code HIGHFALUTIN will get 40% off their first order of Hungryroot at bit.ly/3HIk1Gm Keto MUG CAKE Battle - The BEST Low Carb Mug Cake Recipe! Are you ready for a LOW CARB MUG CAKE REMATCH? Meet me in the test kitchen to hash out some new recipes that have been released since I first filmed a Low Carb Mug Cake Battle over FIVE YEARS AGO! Has anything changed? Are these newer sugar-free mug cakes and gluten-free mug cake recipes any better or worse? Let's find out! --------------- RECIPES WE TESTED Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter by Jennifer Banz jenniferbanz.com/keto-mug-cake Keto Mug Cakes - No Egg by Sweet As Honey www.sweetashoney.co/vegan-keto-mug-brownie/ Keto Berry Mug Cake by Keto Diet App ketodietapp.com/Blog/lchf/keto-berry-mug-cake **Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by HungryRoot or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.** #MugCake #LowCarbMugCake #KetoMugCake -------------- GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! amzn.to/3plffqB -------------- PRODUCTS USED IN THIS VIDEO ProTeak Cutting Board: amzn.to/2Qb2dLX My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx

back when i was a mugcake making gurl, i would mix up an entire quart jar of just the dry ingredients and when i wanted to make a mugcake i would spoon out however much needed into a cup and add the wet ingredients. worked like a charm and no need to drag everything out for just one cake. and thanks for the re-inspiration!

Occasionally when I make a mug cake, I replace the egg with a heaping tablespoon of mayo...no eggy taste, adds moisture and some lift also more calories. The texture is pretty good, more like a traditional, full size cupcake. I started watching you for the recipe battles but stayed for your entertaining and brutal honesty. Not disappointed.

Wes, I haven't seen you for the past few months! OMG you have lost weight and gotten in great shape! Great job!

I always mix up 3 eggs and separate into a 6 compartment silicon cube tray. Once frozen you pop them out into a freezer bag and that half egg is all you need for a single mug cake with no eggy taste ☺ Last for a couple months in the freezer.

Mix your cocoa powder with your sugar first and it will blend in beautifully. No lumps, no powder flying all over the kitchen, and no tears of frustration.

Watching you react to your old video gave me the feels that I get when I read my Facebook posts from 2009. EEEEEK. On a plus side, you have aged like a fine wine. You look amazing and I appreciate your work here!

OMG, Wes-you look amazing! I’m still in a skilled nursing facility recovering from shoulder replacement surgery. It’s not the place to be if you are trying to maintain low-carb or keto, but, I plan to be home soon and will be following keto/low-carb to the very best of my ability. Thank you so, so much for all you do! ❤

Cocoa powder is hard to mix in because it’s hydrophobic. It’s best to either use a small amount of water to make a paste before incorporating it with liquids or to mix it with the fat into a paste. Another option is to make the batter in its entirety before adding the cocoa powder and it will mix together but there can be cocoa powder balls if it’s not mixed well.

Bless you Wes. You have changed our lives. I've been on a ketogenic diet for six years and now, because of you, I can eat delicious variants of all the foods we grew up with. Bought your book (which is great by the way), one of your aprons and a coffee cup to spread the word at work. You have done more to help us stay ketogenic and thusly had a more positive impact on human health than all major medical associations are research institutions. I am a research scientist with colleagues at these institutions and with due respect they are way behind the low-carb learning curve. I haven't felt this healthy and satisfied for almost fifty years (I"m 60, 6'2", 165 lbs and no inflammation). Again, bless you Wes.

I found the best way to incorporate the cocoa is to whisk it together with all the dry ingredients first!🥰🥰🥰

1 pk keto chow, 1 egg, 1/4 t baking powder, 2T melted butter, 2 T heavy cream, 1/2 t vanilla, 3 drops stevia, Stir all at once and m.w. for 60 sec.

First Dude you’ve lost weight since last time I saw you. Good job!

I made a mug cake based on a commenters instruction on another video and the texture was amazing. I tweaked it a little bit based on some ingredients, but overall the same result. This is what I used: 3 tbs almond flour, 1/2 tbs egg white protein powder, 1 tbs sweetener blend, 1/4 tsp BP, 1 tbs SF vanilla pudding mix, (whisk dry together). Wet ingredients: 1 large egg, 1 tbs vanilla extract, 1 tbs melted unsalted butter, 2 tbs sour cream and whisk. combine dry into wet slowly whisking in the dry ingredients until a smooth batter. Pour into a greased high mug and microwave 90-100 seconds depending on microwave. ( I have an low wattage Ikea microwave so mine takes almost double the time)

Wes, it is fabulous seeing you again on the “tube” . Your humor is great! We need more Wes in our life for sure! Thanks for being the genuine YOU!

I've found that 1 tablespoon of beaten egg is enough to get the lift and texture from the egg. And I freeze the rest of the egg for next time.

I love this! Going back and revisiting and updating the older versions is awesome!

Looking good Wes! Thanks for readdressing this category!

I like our honest reviews. Keep going

Yay! I'm loving the revamping of these older classic favorites!!! Thanks, Wes!

Much Respect on crediting and linking the original creaters!!! All too many out there don't, so thank you!

I love these mini cakes. I use my mini Bundt maker and instead of the microwave. Less airy More like cake.

So glad to see you back. ❤️🙏🏻

Wesley, you are a gem! The world has progressed and so have you, be proud! You have really helped advance to subject and have helped many. Great content as always!

So glad I found your channel. You are a hoot! Laughed thru the whole video.

I haven't seen one of your videos pop up in a quite a while... you've changed so much (hello, low carb benefits?) and look FANTASTIC!

I'm so glad you're back to releasing content on a regular basis! You've been sincerely missed! Thanks so much for making the content you do! Much love from our home to yours! As always looking forward to the next video!

I just got through watching your chocolate cake recipes from 2 years ago and I clicked on this video and when I saw you I was extremely proud of your weight loss. You stated that you were struggling doing the quarantine time and I am glad that you were able to make it through it safely. Continue doing your cooking different recipes because I really enjoy them and your honesty.

i am giggling so much at your flashbacks and your "haven't learned to cook" thank you so much for doing this and your other videos, you always put a smile on my face. stay well and stay safe! peace !

I just love your content Mr. Wesley!! If I'm going to spend my time watching an informative video of recipes I want to know if the money and time to make them is worth it. I appreciate your honesty!! So, honesty and humor keep me searching your videos!!!

So glad you are sharing more mug cake options. I loved the last one too. You also look amazing!

Wes, it's good to have you back. You make your videos so fun to watch along with your comments = a daily dose of happiness 😊

Hey Wes! I'm so glad you are trying newer recipes. Like you said, a lot has changed and new ingredients have been created in the past five or so years. Thanks for including the coconut flour option recipe!

I am absolutely in love with this man...love watching these videos!!!!!

I’m so glad to have found your channel. I love your reviews and often search for one when buying products to help choose. I greatly enjoy your family’s involvement. Thank you for helping me keep keto. ❤❤❤

Clearly you've been following your Keto diet and exercising you look extra great. Glad to see this latest video!

Chef Wes!!!!! Yeah, I like the sound of that!!!! Good to see you back!!!😊😊😊😊😊😊😊

I love revisiting older topics. Thank you for all you do. By the way, yesterday I made your chicken divan. It is GREAT even though I reduced the mushroom soup part to much. It was still great. Can't wait to make it again even though i am eating it as leftovers. I recently restarted keto and it is so much easier now with all the different recipes. A big thank you for trying different recipes, it really helps me out.

I’m going to try the first mug cake. It looked the yummiest to me. When I have all the ingredients out, sometimes I’ll make two separate mug cakes. Sometimes I get out some snack bags and measure all the dry ingredients. Label the bags. Then when you want one, you just need to add the wet ingredients. Love your videos!

Wes, you look fantastic!! So glad you are back. Was just rewatching some of your older pizza battles today. The chocolate cake looked the best to me!

Thx for this update Wes. I very much enjoyed this updated video, but really loved watching you react to that earlier one you did. OMGoodness that was just too fun. :)

Just made this & it was absoluteloy delicious! Thanks so much for sharing! This is def a keeper for when I have a chocolate craving:)

Your honest, unfiltered reviews are THE reason I started following, subscribed and follow. I’m not a supporter of the participation trophy for all. And yes, you are looking great!

Wes....you look great! Good for you brother. Love your videos. So well done, funny and professional all at the same time

Just made Jen's chocolate mug cake! Omg I cannot believe how delicious it is! Used allulose + a little extra. It's perfect! Thanks for sharing the recipe Wes!

Hello Wes, I have just started eating a low carb lifestyle. My father was a diabetic and I need to watch my sugar content also. I never comment on websites, you are definitely the exception. Thank you so much for inspiring me with your recipes and genuine southern charm. I love watching your recipe battles. You make eating low carb fun! I wish you the best and God Bless you.

I've missed your videos and am glad to see you back. You look healthy and AMAZING!!!

It's always fun to see your videos. Thanks for your input on these recipes. I don't often make mug cakes, but when I do drag out the ingredients, I make up several mixes to put in the pantry. That way only wet ingredients need to be added. I'm a lazy baker!

I'm so glad you came up in my feed I haven't seen you in ages good old YT not showing me videos of people I'm subbed to. Well you look great good to see you all fit and svelte. 😊

Are you kidding me!!! Those were the best videos ever!! Especially the mud cake one😂😂😂! Priceless!! Your looking great my friend, glad your back! Good stuff!

Have a great one everybody, from Tampa Florida. Happy Hump Day.

I don't mind what you said before at all. You told your truth. Hoping you find one we can all try because you do all the work. Love your channel.

Hi Wes, you look amazing. Glad to see you again and thanks for doing what you do...love your videos.

I've never made a mug cake but I just might try one now. Another great video. Thank you.

Wes, you look so happy and healthy - such an inspiration! 🤗

You can mix cocoa powder w/almond flour first, and after add to wet ingredients

Happy to see this!! You said you wanted to give us some "do-over" videos and so it begins! Right back to the beginning! Doesn't seem like much has changed in the mug cake world - still pretty much more trouble than they're worth! 😂 But you looked like you truly enjoyed the first one, so next time I'm feeling a little peckish for done thing sweet, I'm heading straight to give it a try! You just look so happy and healthy and I'm smiling for you! 😊

Looking good, Wes! Thanks for this. Cake is my weakness but mug cakes just don’t do it. I’m definitely trying the 1st one, though.

I went back and re-watched the original mug cake battle. It was so funny! Your honesty about triggers was so on point too.

I’m new to the channel. I’m so excited to see all of the videos. Great info.

You look so fit-- congrats on your successful keto journey- very inspiring. This video was so much fun. Can't wait to make a mug cake. Thank you for fun recipes!

I've been loving your IG posts lately. Glad to see you over here. Thank you for another great video!

I made the jennifer Banz version with coconut flour chocolate chips and added some whipped cream on top. Soooooo gooood!

Hi Wes, Thank you for doing these awesome videos👩🏻‍🦳❤️

Wow Wes! Haven't seen you in a few months and you are looking incredible! Keto on!

I see a lot of people have been commenting on your appearance. You have ALWAYS been adorable and engaging but they're right - you're looking pretty darn spicy! Good job! It's great motivation for people new to lo-carb diets to see even though we get older we can actually look better if we stick to it! Thanks for your hard work!

Perfect timing, Wes, been craving chocolate. Can't wait to try--

Wes, I was watching you on my television, and I had to open the RU-vid app on my phone to tell you how freakin' awesome you look! I haven't been on the keto train very much lately, so I haven't been watching your videos, but I'm trying to get on the train again, and your video popped up. Let me say that your weight loss is inspirational. You look so good. Keep up the good work and keep sifting!

Great video ❣️ Watched your Chicken Corn Chowder video this morning ❣️ Can't wait to make it this weekend ❣️❣️Love you ❣️

Thanks Wes, you are looking good these days!

So glad to have you back, you look great! I wonder what that blueberry one would be like with a bit of lemon juice and zest. You just can't go wrong with chocolate though, can you?

So happy to see you back on and sharing your recipe tests. Your time away was good for you as others said you look healthy and happy.

I love your videos, I made the Keto Berry Mug Cake. I went to the website and got the ingredients and made it. Very good with whipped cream and cream cheese and strawberries

These looks great I'm gonna have to try thanks for doing total carbs that's what I have to go byso glad your back you look amazing can tell when you show your old video

Wes, when you were ranting about that carrot cake you had me rolling. 🤣🤣

I'm going to make 2nd one😊You look Great!

I just made the chocolate without the chocolate chips. Hands down, this is the best mug cake I've ever eaten!!!! I used Allulose instead of Swerve. I will definitely make this again!!! Thank you for sharing her website!!

Thank you for sharing these mug cake videos! Try putting the cocoa powder in first on top of the melted butter. That should help it mix easier without throwing powder everywhere. Best wishes!

Love your recipe battles, entertaining and informative. You crack me up in the best kind of way. I would also like to see you revisiting your own recipes a bit more. Truth be told, just want to see more of you doing whatever you want to do....love your wit, Wes! Side note, personally I'm completely over erythritol.

Love your videos! Love your book! You look AMAZING!

I love the rematch series, keep'em coming! You look great! 👀

Thank you for making these mug cakes. And thanks for tasting each and telling us what they tasted like. We All make mistakes, we're human. We just need to reminded sometimes, LOL. 😊

I always enjoy your videos, you have such a great personality! I'm personally a mug cake enthusiast, less leftovers to graze thru..😉

OMG! Who ARE you…Wesley’s younger brother? Just kidding…You look fantastic! You’re living proof that low carb works. I ALWAYS love watching you cook and your hilarious reactions, but even more inspiring than your normally witty and honest delivery is seeing someone successfully doing low carb over time. Congratulations!❤

Oh my gosh! Haven’t watched one of your videos in a while and I must say…Wesley, you look amazing!!!! Keep up the great work 😊

So happy that your back, you look fabulous

Congrats on your weight loss since 2017! You're doing well!

You look amazing. Channel is as great as always.

Wesley, I don't know if it's you or the black shirt but you look shredded. I haven't seen your videos in a couple of years but...NICE. Keep up the good work.

I like using egg yolk only for a less spongy, eggy cake. I also like using sweetener blends like the Truvia baking blend as I noticed my favourite treats (like Russell Stover no sugar added) had multiple sweetners. Love this channel, by the way.

You are looking really good - everything looks thinner! Way to go! :)

Wes- this is akin to bringing out vinyls 🎶 to hear old standards! Love 💕 it

Wes it's always a pleasure to watch you. You've lost so much weight. You must be so pleased and proud of yourself. 😊 The first mug cake looked pretty yummy. I'm not a mug cake fan. Maybe because they are cooked in the microwave. I would rather have biscuit/cookie instead if I want a treat. I made chocolate peanut butter stuffed cookies yesterday with a serving of chocolate peanut butter keto chow. Seriously Wes you need to try it. The cookies don't have a keto feeling to it. I use it to make icecream. Thank you Wes so much. ❤💕💗

Hi from Ireland good to see you looking great

Looking good keep up the good work.

Damn Wesley, you're looking incredible. Always loved your first mug cake battle video.

That chocolate one looked really good!!!! 😋😋😋

Look at you handsome! I'm getting back on keto and came right here for all new recipes , the good one 🏆😆

Great video!

WOW Wes, you look fantastic! I Missed your show while you were gone !This