The protein sparing bread recipe did not look very appetizing to me in the first original version so I never tried it. Indigo Nili's modified versions looked way more appetizing
( • 🧈Egg White Bread **BUT... ) and spurred me on to try some other modifications. And I figured out the closest I've come so far to a regular low carb white bread loaf. Hope you guys enjoy as much as I have been!
#Nutfree #Glutenfree
Original Creator of the Protein Sparing Bread Maria Emmerich -
RU-vid- / mariaemmerich1
Blog- mariamindbodyh...
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
/ ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
paypal.me/Keto...
Instagram-@Ketoupgradechef www.instagram....
Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Heavy Cream powder - amzn.to/3vwgcfv
Yerba Prima Organic Psyllium Whole Husks Supplement - amzn.to/3aRGdhk
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
Bulk supplements Egg White Protein - amzn.to/3rhg5UJ
Active Dry Yeast - amzn.to/3Fsn0iL
Cream of Tarter - amzn.to/3ntYJml
Inulin- amzn.to/3Eg3tnS
(As an Amazon Associate I earn from qualifying purchases)
Low Carb Bread Loaf Recipe
292 g Warm Water (100-110 degree Fahrenheit) (1- 1/3 Cup)
9 g Active Dry Yeast (2 1/4 tsp.)
7 g Honey/ 6 g Inulin (1 tsp./ 2 tsp.)
10 g Whole Psyllium Husk (2 Tbs.)
100 g Egg White Powder (about 1- 1/4 Cup)
20 g - 80 g Allulose (2 Tbs. - 1/2 Cup)
1/2 tsp. Salt
1/2 tsp. Cream of Tarter
24 g Heavy Cream Powder (optional, can use butter powder also) (3 Tbs.)
Macros for whole batch:
587 Calories
18 g Fat
20 g Total Carbs
15 g Fiber
5 g Net Carbs
85 g Protein
Blog Link to Full Recipe: www.ketoupgrad...
5 сен 2024