Low Carb PANCAKE BATTLE - The BEST Keto Pancake Recipe! - Coconut, Almond, Cream Cheese & Carbquick! 

**2024 UPDATE: Since this video was filmed and posted, this recipe has disappeared from the Big Man's World Website. I have linked to it here from The Internet Archive for posterity sake. The full recipe is posted below. Internet Archive Link: web.archive.org/web/20160314105808/thebigmansworld.com/2016/02/12/healthy-fluffy-low-carb-pancakes/ ** Healthy Fluffy Low Carb Pancakes Serves 1 Extremely thick and fluffy pancakes which are low in carbs and healthy too! These low carb pancakes are loaded with protein (without protein powder!), fiber and with no sugar whatsoever! Naturally gluten free, paleo and with a tested vegan option! For the pancakes 3 T coconut flour 1-2 T granulated sweetener of choice Pinch baking powder Pinch sea salt 3 large egg whites (for vegan option, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water, set OR 3 T flax + 9 T water) 1 T mashed pumpkin OR applesauce OR mashed sweet potato 1/4 cup + dairy free milk 1/2 tsp vanilla extract Coconut butter vanilla glaze 1 T coconut butter 2 T dairy free milk 1 T granulated sweetener of choice ½ tsp vanilla extract Instructions 1. In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine. 2. In a small bowl, whisk the egg whites very well (can be until stiff peaks form- This makes them even more fluffier than pictured!) or flax egg with the vanilla extract. Add to the dry mixture, along with the mashed pumpkin. Using a tablespoon at a time, add dairy free milk until a thick batter is formed. Mix lightly, but do not over mix. 3. Spray a pan with cooking spray and heat on low/medium. Once pan is extremely hot, pour batter using a 1/4 cup at a time. Cook pancakes for 2-3 minutes or until the edges bubble, before flipping and cooking for an extra minute. Repeat until all the pancakes are cooked. 4. To make the coconut butter vanilla glaze, whisk all the ingredients in a small bowl and top pancakes. Add sprinkles if desired! Notes For best results, cover pancakes while they cook. By Arman @ thebigmansworld

I love how you talk to the camera, you don't speak like you are addressing an audience, but rather instructing a friend, it's always entertaining....keep it up!

One of the most genuine and most loveliest people on the internet. Somebody, please, give this gentleman his own cooking tv show!

I watched this with my dog sitting next to me. You said “I’ve never been a big fan of pancakes”. Her name is Pancake. Good thing she doesn’t understand

Ugh how are you not a host of a cooking show on a network already!? You are amazing at what you do

Great video! I want pancakes now...

It’s long but full of personality! I’ve said it before, and I’ll say it again... You need your own show on TV!! Adorable! Love the accent!!

I made The Big Man’s World pancakes this morning and they were DELICIOUS!! I started eating low carb three weeks ago and have lost eight pounds. Love all of your videos, Wes ❤️

"I gotta take her hat off" had me hollerin! Not only are you helpful and informative but you're entertaining and just a joy to watch. Thank you for what you do.

Yep, the carbquick tastes like bisquick to me. I love that stuff on occasion. It's cheating to me but I'd rather cheat with carbquick than regular white flour. Makes excellent breading for fried zucchini!

Your reaction to the Carbquik recipe nearly had me in tears! 😂 You are cute as a button!

Wes, you always give me a laugh. I loved your face when you tasted the third pancake recipe. I couldn’t stop laughing. You are fantastic with how you present your videos. I agree you need your own cooking show. Love your work.

Just found your channel today and I'm addicted! I've never laughed so hard at recipe videos 🤣 your faces are EVERYTHING!

Your reaction after the cream cheese pancakes had me crying! You didn't have to say a thing, once I saw your face I knew I wasn't trying that recipe. Can't wait for the next video!

Y’all, this is a LONG one! I’M SORRY! 😅

You are an absolute joy to watch and listen to! Thank you for all your help with LCHF delicious recipes.

There are times when I hope something tastes bad just so I can watch Wesley’s face...

You do not have to have anything against Carbquick. It is what works for each of us individually. I have it in my amazon cart (put it there before watching this) and am gladly purchasing.

Wes, I am impressed. I have found your channel about a few weeks or a month ago and I have been watching constantly. I find that most people who are trying to cook healthfully or people who are doing substitute videos just kind of cook for their own reasons. They might just be following recipes for their diet and that might be why they just do as they are told without the knowledge for what they are doing. You are very good. You always explain the process and the choice of ingredients correctly. Not only do I gather you have a very good base of knowledge for regular cooking technique, but you also seem to really understand the science behind the alternatives for the dietary reasons as well. Your very practical. I love the format and the idea for your channel. I don’t think I have found anything else quite exactly like it on RU-vid before. Keep it up!

On a strict keto diet and your channel has been helping a lot to find recipes. Thanks for being so entertaining and awesome.

You make me laugh.Your joy,laughter and honesty restore my positive outlook. Thanks. Pat Manno

I've only watched about 3 videos and subscribed immediately. Your personality is awesome! Plus, you save me some hassle and headache by trying some of the recipes and giving your opinion without me having to do the trial and error. Thanks so much!!!

As a beginner,(8th day) I think that what you are doing is fantastic! It will help me to choose which recipes to try without wasting a lot of time, money, and effort on a mediocre/poor result. I also like that you link to the original recipe, which is very genuine of you. I can't stop watching your battle videos at the moment and I have gone over to look at the originals based on your advice. I am just writing recipes down at the minute because I need to buy the ingredients. Thank you for helping me to choose wisely and good luck on your journey.

You are a nice guy to direct us to sites that you use. Thank you!

Carbquick rules. I make mine 1/2 CQ and 1/2 with Almond Meal, with eggs, some flax, oil, water, cinnamon and nutmeg, and extracts (van/orange/maple). Add berries or chocobits. Yum

"Bob.. them is some good pancakes" 😂😂😂 I LOVEEEEEEEE YOUUU! omg

Thank you so much for figuring out each recipe! Much appreciation! You rock!

Good evening Wes, I keep watching videos over and over. I also tell anyone who will listen to me all about you. I loved this battle and have made it twice. The coconut pancakes are amazing. Please keep putting up videos. You give me so much positive energy and the will to keep on keto. Have a blessed week.

You should really do the different types of pizza crusts!! Love your videos! You're awesome 👍

I just love your personality and your videos!! Please keep the videos coming!!!

Wes, I'm a new subbie and loving your channel. You are so honest, relatable, and hilarious. Keeping doing your thing. Love it!

Love your facial expressions! I sat here chuckling quietly - trying not to disturb my husband watching tv. So funny!!! Thanks for the video. :)

Just started keto a month ago and I'm starting to crave or miss somethings like pancakes, pies and icecream. Thank you for being the taste tester. I'm ready for some sweet stuff!

I just wanted to let you know how very much I enjoy your videos. You take things that could be tedious to watch and make them extremely entertaining. I especially appreciate how you do the heavy lifting for us by trying all these recipes, then giving us the lowdown on them so that we don't have to do all the experimenting ourselves. And kudos for not being afraid to challenge the low-carb "status quo" by including carb-quick. I ordered some yesterday after watching this. I will definitely be contributing to your patreon account. Your friend, Patti Pike

Omg! Wes I just think you are just the best! If I’m having a bad day I cam sit and watch you four hours and my whole day is 100% better

Your reaction to the 'skinny fried cheescakes' was Priceless LOL!!! 🤣😂

FYI: Great Value (Walmart brand) makes a diet syrup without aspartame).

"Bob them some gooood pancakes!" 😂 Yep, I done fell out my chair.

Oh my gosh, you make me laugh, I mean seriously, your reaction when something doesn’t turn out right kills me. Keep it up 🤣❤️

I absolutely LOVE your videos! I've watched them more than 1x. Your personality is absolutely adorable! I agree with everyone's comments about you needing your own show! I've just started keto, but your are favorite by FAR!!! I love you "battle" recipes and give honest opinions. Please make a video a week, they are sooooo helpful!

I hit the Sub button as soon as you said “Alexa hush”!!! Lol I love it!! And your accent... greetings from Nashville my brother!!

I love the dum da dum, the look of disgust or pleasant surprise when he discovers they are good. I just love "all" the expressions on Wes' face.

You do not have a poker face. Thank you, I laughed so hard. I really enjoy watching you. Keep up the good work.

I just found this guy............funniest and most informative person I've ever found. Its like a southern mama, mixed with the friend that everyone loves to hang out with, and topped with hilarious commentary.

You're not just informative but VERY entertaining. I wish the easiest one was delicious, but i'll trust you!!

Wes, so glad you did the Carbquick! I adore it and even though it’s not “keto” I enjoy maybe using it once a week to kill the pancake and biscuit craving!! I can’t stand any of the recipes I’ve tried so ok to splurge on a low carb product in my opinion. Love your channel BTW!!

My 3yo and I were searching youtube for pancake recipes, and he absolutely fell in love with you. He's watched this a few times in a row. LOL

I have to let you know, I have never been one to "cook". You make it fun, since I have been keto, about 4 weeks, I have cooked all my dinners. I really appreciate you tid bits in each of your videos. I wanted you to know your humor and knowledge is very much appreciated. I cant seem to find a good recipe for tortilla chips. If you need another idea, I would like this one. Thanks again for all the tips

I know these videos are time consuming and costly but thank you for making them! They are really helpful but most of all entertaining. You are a hoot! 😄

I just found your channel yesterday and have almost watched every video (my job is very dull lol). Love what you’re doing and love you! I want to come cook with you so bad! Also I can’t tell you how much I respect the fact that you are sending people back to the original recipe creators! You are so awesome!!!

Just found you today, I subscribed because your honest, humble, give credit to others and your energy is great..thanks for dedicating the time to show and be genuine..thats rare today..blessings!!

Man your personality is unmatched. I'm always cracking up watching your videos. Not to mention your content is amazing. Thank you for all that you do!

I love how southern you are lol. It's so cute 😊

I personally LOVE carbquik! And, huge bonus, my son eats everything I’ve ever made with it so we were able to switch over to it completely. He doesn’t like any other low carb flours so that makes it hard to keep sweets around the house for me. With carbquik I can make anything I want and he can enjoy it too. My husband will eat just about anything so he was easy to switch over. The kid, not so much. So I’m happy to have found carbquik.

THANK YOU for being brave and calling out the aspartame danger! WOW. I am enjoying your channel - your forthrightness one of the reasons I subscribed!

Hi. I'm 5 weeks in to keto. Just stumbled upon your channel and am so glad I did. Love the recipes, your honesty, and of course your personality. Love you already. New subscriber!!

These are my entertainment. I wish you could do a new video every week. So good!!!

👍Thanks for sharing and demoing these recipes. I only eat pancakes 1-2 per year but when I want one, I want a good one. 😃💞

*It's incredible how you've created such a delicious and low-carb version of a breakfast favorite. Can't wait to try this mouthwatering recipe!*

I love watching your animated, funny and honest presentations. A true breath of fresh air.👍🏻😍

Another awesome video! If you're really put off by the aspartame in the syrup, I'll tell you my alternative, but it will probably only be good to those people who love the butter pecan syrup at IHOP. I use the Torani sugar-free caramel syrup that I also use to sweeten my coffee sometimes. It isn't thick like pancake syrup, but I love the flavor. I've been thinking of mixing it half and half with my FiberYum to thicken it up. Also, I can't help but wonder how many of your southern subscribers like myself heard you say pee-pie :) For those who have never heard it, it is the southern version of peek-a-boo. Thanks again, Wes. We all love you and your wonderful sense of humor puts a smile on my face every time.

Love your expressions! 😂😂 Keep those challenges coming! ❤️❤️

Thank you for this video. You are awesome and such a joy to watch. Definitely get your own show. I took bits and pieces from these recipes and made my own. My pancakes came out fabulous.

I just love you Wesley, You are an inspiration to cook low carb/keto, I watch and rewatch all your videos, You are so entertaining, never change xx

Hilarious! I loved every bit of it. I may have to make 3 of the 4 after watching the expressions. So funny. And helpful too. Keep em coming!

You love carbquick because you LOOOOVE biscuits! I love your channel!! It is fun and informative and you save me the money and the trouble.I'm new to High Fat low carb..Thank you for what you do!!!

Oh my goodness... I’m so happy I found your channel. You make me smile. God bless you and your family.

I love this. I am new to the keto world and this gentleman is "Fabulous Darling," A total must-watch.

Mmm, can’t wait to try this. His tips are top notch, like recommending melted butter with maple extract instead of syrup. Subbed. 👍🏻 (The information is really good, and I appreciate the way he supports other channels.)

I tried the almond flour and it is delicious!! Being on keto, giving up pankcakes was not easy but this definitely makes things a bit easier:) Thank you sooooo much for your videos!!

I ❤ this guy and his commentary. His personality is a winner! I use Joe Duff’s almond flour pancake recipe and I find it perfect. Everyone in the family loves it. It’s very filling, so one or two will fill you right up. But it’s always good to have a few extra recipes in your repertoire.

I'm so impressed with the coconut flour pancakes! Made them tonight for BFD!! Thank you! Thank you for doing what you do!

It appears the Big Mans World recipe has changed. No pumpkin now but includes almond flour and coconut milk! Also has liquid stevia. It's actually a very different recipe!

I soooo appreciated your pancake battle and don't apologize for the length!! Your followers (if they are like me) enjoy your personality tremendously. Not to mention, when you are keto, ingredients are like ridic expensive so having someone test them is bomb. Would you pretty please do a test of keto cereals?? Love ya

You are fun to watch. Thanks for testing these out.

OMG! Your description of foods has me drooling!!! What?!?!

Great job Wes. Just got my Carbquick from Amazon today. Cant wait to make pancakes Saturday morning. Will let you know

Your like me! I can't wait till things cool down!! I always have to try things right away and burn my mouth

You are so funny! I made the mistake of taking a drink of my iced tea when you were tasting the Big Man's World pancakes, and I ended up spewing it, cause I couldn't stop laughing!! Love it. Now I'm off to go get the ingredients for the pancakes!!

"Alexa hush." Best thing I heard all day 😀

the cream cheese and egg pancakes are my favourite! idk it's probably cause they're slightly rubbery and i'm a texture person

Just love the way your personality comes thru your videos. I laugh along with you! Now I need pancakes. Going to try the butter, Swerve and maple extract for syrup.

Carbquick has put joy back into my life for when I crave pancakes/biscuits/pizza. Yes, it's dirty keto, but if it's not every day, and you're not having to be a purist, it's fabuloso. Keep up the great videos. I appreciate your practicality about keto. We don't need another "THIS IS WRONG FOREVER!" keto channel out there. As for treating your viewers as if they were friends in your kitchen, your personality and sincerity put you whole ladders above so many other keto channels out there.

the BIG MANS WORLD comment I WAS DYING! hahah!!! I JUST LOVE your videos!

*Flips pancake: "that's pretty! Lol🤣😂

I love your channel! Thanks for sharing all those recipes and also to promote the original recipe.

This is the second video of you I watch and honestly I came for the recipe but you are so engaging and honest about it all I am a fan.

FYI: The link in the description for this video above for the Big Man's World Healthy Fluffy Low-Carb Pancakes recipe shows an ingredients list that is different from what's in this video. Maybe the author has improved it. There's no pumpkin puree, but he mixes the coconut flour with almond flour instead. He also makes use of the egg yolks, so the recipe is quite different now.

Love your channel and your personality.

just watched this one. Ive been on keto since Aug 2021 . I know if you love these recipies I will too. it keeps me from going all over searching for the perfect one and your sense of humor is my favorite! I love your honesty. I wished you had your own show too. #bigfan

Haha! I literally LOL when you said, "Hellooooo, that sounds fabulous!" So funny! I love how entertaining and endearing you are, Wes. Thanks for these fabulous videos! 😊❤️

I just found your channel and I am so glad I did!

Maaaaannnnn.....You got us running to the nearest store for canned pumpkins!!! Love you so much🌞💋💋

I can't stop watching your videos. Awesome channel, helpful tips and great recipes!

LOVE YOU!!! great personality and thanks for testing the recipes for us!!!

I can’t have almond flour so I am anxiously always looking for something besides almond flour wheat flour so I am just discovered your videos and I’m doing a BingeWatch of all I can

GOD I just love you!!! Your personality is soooo great!!!! You always have me hollering!!! 😂 my husband is looking at me like I’m going crazy!😜

Your expressions in this video were priceless! I had a hard time keeping a straight face, haha. Going to make keto pancakes for my family! Thanks!

Love you, now I can watch you experiment, and trying the best recipes, I’m not wasting money anymore trying to find a recipe I like, thank you.

I was nodding in agreement on the first batch needing vanilla! Oh my but you do keep me smiling and laughing! I'm now convinced I gotta try Carb Quick. I don't like pancakes much but I do miss my biscuits being a Texas girl and brought up on Southern food. I was always the odd child that hated syrup and just slathered on the butter. Can't wait to try the almond flour pancakes though. Love ya! Keep em coming!