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LOW FAT SPANISH OMELETTE | TORTILLA DE PATATA BY SPANISH COOKING 

Spanish Cooking
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Learn how to prepare a lighter version of the classic Spanish omelette. Visit spanishcookingt... to get the complete list of ingredients and directions and more info.

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28 сен 2024

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Комментарии : 53   
@raracinta
@raracinta 6 лет назад
nice! my healthy version is just to boil the potato without any oil... and mix it with the eggs
@Nadianikita77
@Nadianikita77 4 года назад
cherry bomb baby would baking the potatoes be fine?
@alee1374
@alee1374 3 года назад
Great recipe...made it the traditional ways and this way...not much, if any difference. It's beautiful how such simple ingredients can culminate into such a wonderful medley of flavors. Bravo!
@spanishcooking9493
@spanishcooking9493 3 года назад
thank you! glad you enjoyed it
@alee1374
@alee1374 3 года назад
@@spanishcooking9493 You are certainly welcome. Stay safe!
@sutil5078
@sutil5078 2 года назад
Good tortilla, I love olive oil a lot but if you look closely the drizzle was about 3 table spoon, and 2 more in the frying pan, then he took out one too spoon that is 4 table spoon, that alone is 480 cal., meaning 500 cal lol, I know it is hard to make tortilla with less olive oil... I dont have nor like mircowave with plasitc film .. so I would use oven, and put 1.5 to 2 table spoon at most in the mix .. and in the frying pan 1 table spoon... that is 2.5 to 3 .. we can not do it with less than that.. and it give 2 meals.. It may take longer time in the oven. any suggesstion guys!! boiling would be worse than not making tortilla at all.
@keetrandling4530
@keetrandling4530 6 лет назад
Thank you sooo much! I have watched several YT recipes for this dish, and the amount of oil always bothered me. Now I know I can do the dish with minimal oil, I will try it.
@lilyt5855
@lilyt5855 3 года назад
Thank you! I'm going to try this using an air fryer instead of the microwave for the potatoes
@spanishcooking9493
@spanishcooking9493 3 года назад
Good idea! Let me know how it comes out ;-)
@kristinrae1
@kristinrae1 2 года назад
How did that work out?!
@lilyt5855
@lilyt5855 2 года назад
@@kristinrae1 pretty well. I think it gave it a better flavor, but it did lose all the crispness once it was cooked with the eggs. I didn't overall love the dish though, so I only made it one time.
@sutil5078
@sutil5078 2 года назад
uploader made a good one, I love olive oil a lot but it concern me the huge amount of oil transitionally used. but if you look closely the drizzle was about 3 table spoon, and 2 more in the frying pan, then he took out one spoon that is 4 table spoon, that alone is 480 cal., meaning 500 cal lol, I know it is hard to make tortilla with less olive oil and this can make 2 meals ... I don't have nor like microwave with plastic film .. so I would use oven, and put 1.5 to 2 table spoon at most in the mix .. after it is done in the oven I would transfer the cooked potatoes and onion in the frying pan and add 1 table spoon... that is 2.5 to 3 total .. we can not make it with less than that.. and it give 2 meals that is acceptable.. It may take longer time in the oven though :(, any suggestion guys!! boiling is not an option it tastes bad, I tried it once. and I guess even boiling half way still would be bad option but never tried it.
@Early100
@Early100 8 лет назад
Mmmm, looks delicious...thank you, think I will try this method too.
@roxylqm111
@roxylqm111 Год назад
So happy to see this recipe with lower oil! Can you do this with an Instant Pot instead of a microwave? Thanks.
@dv7299
@dv7299 4 года назад
DELICIOUS💖 Can we store this in the fridge
@spanishcooking9493
@spanishcooking9493 4 года назад
Thank you! Absolutely, better store it in the fridge if there are any leftovers ;-)
@michelleblake8482
@michelleblake8482 6 лет назад
Delicious! Not too much oil, perfect. Added red onions and some carrot. 😶
@0000000Lara
@0000000Lara 5 лет назад
The carrot is an insult
@supergirl5698
@supergirl5698 8 лет назад
looks really yummy!
@garyskirrow
@garyskirrow 6 лет назад
nice one!
@562Samarie
@562Samarie 5 лет назад
Can you make a low carb high fat version of this recipe, with a low carb substitute for the potatoes like sweet potatoes?
@spanishcooking9493
@spanishcooking9493 5 лет назад
I am not sure about the difference in carbs between potatoes and sweet potatoes, but you could give it a try. Keep me posted!
@kristinrae1
@kristinrae1 2 года назад
Sweet potatoes have more carbs than regular potatoes
@Vendzgz
@Vendzgz 5 лет назад
Baja en aceite, baja en sal, baja en huevos, baja en sabor... En fin...
@anat2682
@anat2682 3 года назад
A esa tortilla le falta huevo, jefe!
@raracinta
@raracinta 6 лет назад
nice! my healthy version is just to boil the potato without any oil... and mix it with the eggs
@Early100
@Early100 8 лет назад
Mmmm, looks delicious...thank you, think I will try this method too.
@DailylifePH835
@DailylifePH835 7 лет назад
I eat this dish the first time by my friend 5 days ago and I really love it so much that I have to do it and I fallow your version because it's a bit healthier. Respect it looks so good in your video. Hope can make it the same. :)
@ADashofDeggs
@ADashofDeggs 3 года назад
Awesome! Love the healthier version! Going to try this out this weekend thanks! 😁
@spanishcooking9493
@spanishcooking9493 3 года назад
Thank you for sharing your comment ;-)
@GoranMak
@GoranMak 9 лет назад
MMMmmmmm...that looks delicious! In Malta we do the same but using spaghetti!
@spanishcooking9493
@spanishcooking9493 9 лет назад
GoranMak Really? it has to be very good. I tried once many years ago in Padova, but I thing it was with bucatini instead.
@GoranMak
@GoranMak 9 лет назад
Spanish Cooking Yes, it's very yummy. I have a vid on my channel. Froga tat-Tarija it's called.
@sistersinthekitchen7192
@sistersinthekitchen7192 7 лет назад
GoranMak I know his one look delicious right 😋😋 Go check out my version please 👍👍👍😊😊
@KevinPeffley
@KevinPeffley 4 года назад
Thank you so much for your recipe. I’ve watched several Spanish Tortilla videos and nearly all of them require way too much oil. Such a waste this is.
@spanishcooking9493
@spanishcooking9493 4 года назад
You are so welcome!
@elcocinerojusto1422
@elcocinerojusto1422 9 лет назад
Ok friend, a good idea is to do with microwaves, he went well. Greetings from andalucia. Ok amigo, es buena idea esta de hacerlo con microondas, le salio bien. Un saludo desde andalucia.
@spanishcooking9493
@spanishcooking9493 9 лет назад
El cocinero Justo Francisco Javier Yes, it is a very nice alternative when you don't want to mess a lot in the kitchen, and want something lighter. It is done very fast, and still very similar to the original. The only thing you miss is the brown color on the onions.
@elcocinerojusto1422
@elcocinerojusto1422 9 лет назад
Spanish Cooking asi es, perfecto y ademas, no lleva mucho aceite. so it is perfect and besides, does not take much oil. oleeee recipe as they say in Spain. lol,
@agithehun
@agithehun 6 лет назад
Is it possible to start with the microwave and finish up the potato & onion mixture in a pan to get some caramelization/brown color before adding them to the eggs?
@TheHungryCubanAdventures
@TheHungryCubanAdventures 9 лет назад
You got a new knife, way to go. :)
@spanishcooking9493
@spanishcooking9493 9 лет назад
Chef Juan Montalvo Yess!!!!!! much better now, you were absolutely right ;-)
@duallove6909
@duallove6909 9 лет назад
Looked really good and easy. Thank you so much
@Roddy1965
@Roddy1965 6 лет назад
Great videos, man!
@spanishcooking9493
@spanishcooking9493 6 лет назад
Thank you Craig!
@0000000Lara
@0000000Lara 5 лет назад
I like this recipe. I won't be cooking it though. I got rid of my microwave years ago. Cheers
@keptyeti
@keptyeti 3 года назад
What other appliances have you gotten rid of?
@holisticbiohacker8144
@holisticbiohacker8144 3 года назад
Microwave 💩
@annjane5454
@annjane5454 4 года назад
Nice! Relaxing to watch also.
@spanishcooking9493
@spanishcooking9493 4 года назад
Glad you enjoyed it!
@mstdion99
@mstdion99 5 лет назад
Plastic Foil Covering and into the Microwave ?? Plastic SHOULD NEVER go into a Microwave no matter what ....Cover with some Glass Lid with Holes :)
@uberduke
@uberduke 5 лет назад
good point but it depends - some cling film may be suitable - you have to check the product packaging if it's suitable. Just don't let it touch the food while it's heating
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