LOW IMPACT CARDIO WORKOUT for Women Over 50 | No Equipment + No Repeats | Lively Ladies

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Let's get our bodies moving and grooving with today's Super Energetic Low Impact Cardio Workout. We have 20 Exercises with this No Repeat Class. We will definitely get our Hearts Pumping with this session today. A Short Warm Up and Cool Down are also provided.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
www.buymeacoff...
☕Support My Work-
www.buymeacoff...
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #lowimpactcardio

Опубликовано:

29 сен 2024

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Комментарии : 35

@LivelyLadiesFitness 3 месяца назад

www.buymeacoffee.com/livelyladies A BIG thank you to all my supporters on my 'buy me a coffee page' 🙏🙏 We are 69 strong now!! This allows me to earn a small wage for my work here on RU-vid. I really enjoy bringing you new classes each week but unfortunately you tube ad revenue isn't paying me much so if you can help to keep the channel going i would be very grateful for any small donation. I have included the link above⬆️ Thank you so much in advance. Many good wishes. Trish ❤❤

@ClaudiaMonpere 3 месяца назад

I always love your no repeats, Trish. Thanks!

@LivelyLadiesFitness 3 месяца назад

That is wonderful Claudia! Thanks a million. Have a lovely weekend ❤️🙋‍♀️

@lorifl9 3 месяца назад

Hi Trish, Happy Friday! Thank you for today's great no repeat cardio workout! Wow, you included a lot of arm moves today which was great!! Thank you for all you do for us! I sure hope you get enough support to keep the channel going!! I love your workouts! I'm going into the office today for awhile, but don't have to work all day. It should be a relaxing weekend as we don't have much planned. I hope you and your family have a lovely weekend and that the warmer weather cools down for you! You're right, the hot weather just zaps my energy too! All my best! 🙋‍♀️💐🏃‍♀️🌻🌺🌸🥰

@LivelyLadiesFitness 3 месяца назад

Hello Lori. Happy Friday to you too!! I am so pleased that you enjoyed today's no repeat cardio. Yes, there were a lot of upper body moves included with this one! Thank you for your kind words regarding support for the channel. I really appreciate your kindness over the last year. Enjoy your day at the office. It is nice that you do not have to do a full day. We have the rain back today. Hopefully it will be a drier weekend. My daughter finishes up for her summer holidays next week! I don't know where the time has go to since last August when they went back to school. Have a lovely day. Chat soon 💜🌺🌸❤️🌼

@suzanneavina4744 3 месяца назад

Woo Hoo!! Happy Friday!! Great way to end the week!! Awesome workout!! Loved it and sweaty indeed!! Thanks again Trisha and have a great weekend!! ❤💪🏻🙌🏻🌺🌸

@LivelyLadiesFitness 3 месяца назад

Happy Friday Suzanne!! Thank you so much for your feedback on today's no repeat cardio! I am so pleased that you enjoyed this one! Have a wonderful weekend. Chat to you soon 💜🙋‍♀️❤️🌺🌸

@jacquelineoreilly1763 3 месяца назад

A great workout with you today.Thanks so much Trish.I did enjoy it.Have a happy wonderful weekend with your family.x👍🌹🏵🌺🌈💗

@LivelyLadiesFitness 3 месяца назад

Happy Friday Jacqueline. Well done with today's cardio class. Have a lovely weekend 🥰💜🌺🌸❤️🌼

@suzanneavina4744 3 месяца назад

This was a definite repeat for me today!! Loved it! So easy but very effective on the body!! Thanks again Trish! Have a good day/evening ❤🙌🏻🌼🌺🌸❤️

@LivelyLadiesFitness 3 месяца назад

Well done with this cardio workout a second time around Suzanne. I am so pleased that you enjoyed this one again. Have a wonderful Thursday 🙋‍♀️🥰💜🌸🌺🌿

@guentzelrg5266 3 месяца назад

Another great cardio workout! Happy Friday! Thank you, Trish for all that you do! You are appreciated more than you will ever know! Have a great weekend!

@LivelyLadiesFitness 3 месяца назад

Thanks so much!! I really appreciate your support and kind words! I hope that you have an enjoyable weekend ahead. Best wishes always 🌸🌺💜🥰🤩🙋‍♀️

@elainetully2336 3 месяца назад

Loved today's session, thank you Trish. Going to rest my arms now 😂. X

@LivelyLadiesFitness 3 месяца назад

Well done Elaine!! Yes, it was a challenging session for the arms! Have a great Friday 🌺💜🙋‍♀️🤩

@kellysmith1296 2 месяца назад

This was my welcome back workout felt so good to move

@LivelyLadiesFitness 2 месяца назад

@kellysmith1296 Welcome back Kelly! I am so pleased to have you here working out with me again. Moving the body always feels so good after some time away. Have a wonderful Monday 🙋‍♀️💜💕

@christinaedwards356 3 месяца назад

Thank you! Worked up a sweat and feel energized.

@LivelyLadiesFitness 3 месяца назад

Well done Christina!! I am so pleased that you enjoyed this sweaty cardio workout! Thank you for your feedback. Best wishes 🙋‍♀️🤩❤️🌼🥰

@simonekhan1940 3 месяца назад

Thank you, this was a great workout.

@LivelyLadiesFitness 3 месяца назад

You are very welcome Simone. Great job! Have a lovely weekend 🥰🤩🌸❤️🌼

@tracywright4695 3 месяца назад

Loved this no repeat ❤ thank you 😊

@LivelyLadiesFitness 3 месяца назад

Well done Tracy!! I will have more like this one soon. Have a great Sunday ❤️🌺🙋‍♀️

@tracywright4695 3 месяца назад

Loved this one no repeat ❤😊

@LivelyLadiesFitness 3 месяца назад

Great work Tracy! I will have more soon 🥰🌸

@supersec7 3 месяца назад

Phew! Breathless....!

@LivelyLadiesFitness 3 месяца назад

Well done Julia!! You did great! Have a wonderful day 🌺❤️🙋‍♀️

@ifeyinwaokafor9300 3 месяца назад

❤❤❤

@LivelyLadiesFitness 3 месяца назад

🙋‍♀️❤️

@glendadisalvo7320 3 месяца назад

Enjoyed❤❤❤

@LivelyLadiesFitness 3 месяца назад

That is great Glenda. Great job!! 🌺❤️🙋‍♀️🥰

@tracysnordiclight 3 месяца назад

Hi, Trish! 😃 Woooo… this was sooo much FUN! Doing this on Monday, and do love a carido to start a week. My arms were a bit noodle-y start with after much window cleaning at the weekend (aka squeegee arm 😂) so I went pretty moderate today, which felt perfect. Must say, also love your purple workout wear! 💜 Happy new week, my friend 🤗🌸🦋🌿🍓 OX-Tracy B. 🩷

@LivelyLadiesFitness 3 месяца назад

That's a great start to your week Tracy!! I know how you feel. I was doing some gardening myself over the weekend. You can definitely feel the muscles once you start exercising! I do try and coordinate my outfits once every so often but most of the time, it's 'that will do!!' 😆😆 Thank you for your message and feedback on this cardio routine. Have a lovely afternoon/evening 💜🥰🌸🤩❤️🙋‍♀️

@tracysnordiclight 3 месяца назад

@@LivelyLadiesFitness “that will do”…Yup, that’s me too! 😂 If it does the job, it’s good! 👍 It’s funny, even though I work with knitwear design, I’m not especially fashion savvy in anyway! 😆 OX-T 💜

@LivelyLadiesFitness 3 месяца назад

@PinkMagicLife 😄😄 Yes, we can be funny like that! There is so much preparation work to be done before each video shoot. By the time I get to choosing my outfit, I'm worn out mentally!! 🤪