I am a 50 year old mother and enjoy working out to keep fit, healthy and strong as I enter my midlife years.
I'm a Certified Personal Trainer, Fitness and Pilates Instructor. I ran a successful Personal Training Business for 8+ years, teaching my clients how to workout and eat correctly (in order to lose weight) and maintain a healthy weight.
I decided to start my Lively Ladies RU-vid Channel so I could share fitness knowledge & help motivate women at this stage in our lives. It's important for us to keep fit in order to maintain bone density and muscle, and also help balance our hormones to control our weight.
I invite you to join me for my full follow along home workouts, that have been specifically designed for us women aged 50+ years. These workouts are ideal if you only have a small space and prefer working out in the privacy of your own home.
Please ask questions at any stage - I'll always respond.
Yes yes yes!!! I loved this cardio with weights!! Felt it on the abs and legs for sure,..definitely a sweaty workout!! Have a wonderful weekend!! It will be hot out here in California!! Be well ❤️🙌🏻💪🏻🌼🌺🌸❤️
Happy Friday! Thank you for an excellent workout! This really felt great working the tummy muscles, and lots of others too! Thanks again and have a great weekend!
Hi Trish, Happy Friday! Thank you for this great tummy toning cardio workout! What a fun combo of moves, and I always enjoy the no repeats. I used my 2 lb.hand weights and really tried to focus on keeping my stomach muscles pulled in! Thanks for the reminder about your community page posts as I always forget to check there. I hope you and your family have a lovely weekend! The weather is warming up here, yuck, lol. Tomorrow is my birthday (62) and I will be spending the day with my mom and sister. It should be a relaxing, fun weekend. I am thankful for you and your channel helping me stay active and fit as I age!! All my best! 🙋♀️💐🏃♀️💪🪷🌷🌻🌺🥰
Happy Friday to you too Lori!! Thank you so much for your feedback on today's cardio and abs workout. It is challenging trying to hold our tummy muscles in and breathe at the same time. I have to keep reminding myself as well. I have a very energetic cardio boxing workout coming next week. I'm sure that you will enjoy this one!! Happy Birthday for tomorrow!! I hope that you have a wonderful day. You are doing so well looking after yourself with your exercise routine and all of the hikes as well. Have a great day celebrating with your family. I am so pleased that I can help you to keep active and look after your health with my workouts. Thank you so much for all of your kindness through likes, comments and donations on my buy me a coffee page. Best wishes always 🎁🎉🎈🌸💐🎂💜🥰🙋♀️
That was a great cardio workout👍 was breathing heavy by the third exercise🤪 ha ha. Nice combination of moves❤️ thank you Trish. Have a great weekend🌹💗💐❤️👍😃
Happy Friday!🤩 The following is a link to my Tummy Toning workouts if you want to follow along to more abdominal classes:ru-vid.com/group/PL0axMDuezKbZGYdSny7FKxs8WHefPY01C&si=qRIGhjzPFiYcKP2- Today's class is a great cardio workout that puts a lot of emphasis on our tummy muscles 🔥 I am adding some weights to increase the workload with each exercise but you can do this class using your own bodyweight if you prefer. Enjoy this one!! Watch out for our cardio boxing workout coming next week (see yesterday's community post), just in case you missed it 🥊🥊 Have a wonderful Friday, Chat soon, Trish ❤❤❤
Hi, Trish! 🤗 Coming to you in the evening-not my usual workout time. Me a morning girlie-when I’m more first for fight… or like to think/hope so! 😂 It would have been so easy to say, day done/me done, but so glad I did not talk myself out of doing this fun workout. It’ve given me a boost to help me get through the evening. Thank you sooo much! 🙏🏻 It’s almost the weekend…hope you & yours have a great one! 🌿🍓🦋🌸 OX-Tracy B. 💜
Hello Tracy. Very good timing. I am answering comments at the moment! I am like you. I prefer exercising in the early hours of the day before my head gets full of 'clutter' with the demands of two jobs, motherhood, housework and so on!! 🤪😆 I feel quite exhausted by about 7pm in the evening and I am ready to retire! I sound like an old fogy! Well done getting this walking workout in. Have a lovely evening. Best wishes 🌺💜🙋♀️🌼🥰
Hi Trish, I repeated this walking workout again today. It felt great! Thank you. I need to go outside and get some watering done before work, so I'll keep this short. Enjoy your day and I look forward to Friday's class! 🙋♀️🌷🪷🏃♀️🌻🌺💐🥰
No worries Lori! I'd say you are really busy keeping everything watered at the moment. I see some of our neighbours out with hoses. We definitely do not need to water our grass over here. The rain is never far away!! I'll see you for tomorrow's workout. Have a great day 🙋♀️💜🌿🌸🌺❤️
Happy Thursday to you Arlene! Great job getting this walking workout done! Some days are so challenging when it comes to squeezing in that 'me time' Thank you for your message. Best wishes 🥰🙋♀️🤩🌸
Thanks so much Christine!! I do like repeating rounds, particularly with strength exercises. I always feel that I perform better the second time through. I do have a no repeat strength workout coming out soon as some viewers request this type of format from time to time. Have a great Thursday 🙋♀️🥰🌺💜
Hi Trish I have done other 50's exercise videos but your videos actually get my heart pumping and sweat dripping without the jumping around. So glad I found your channel.
Hello Sophie. I am delighted to hear that! I do try to challenge my viewers but without overwhelming them. I like to include lots of modifications for viewers that need easier variations. I am so happy to have you here working out with me! Thank you for your very kind words. Have a wonderful day 🥰🙋♀️💜🤩🌸🌺
Happy Wednesday my friend!! Trish this was a sweaty all body workout…..felt it on my legs and arms today!! Still always feels good to move the body in healthy workouts!! Thanks again for all the time you make for us to be healthy!! Woo Hoo!!! 🙌🏻🙌🏻❤️🌺🌼🌸❤️
Happy Wednesday to you too, Suzanne!! I am so pleased that you enjoyed today's walking workout. It really does feel good to get the body moving and build up a good sweat. It's not that difficult at the moment. We are having very high temperatures here! 🤪💦 Thank you as always for your positivity and wonderful feedback. I am so grateful and I love reading your messages on each of the workouts. Have a great Wednesday. Chat soon 🥰💜🙋♀️❤️🌼🌸👣
Hi Trish, Happy Wednesday! Thank you for this great walking workout!! Just what I needed today as this is an office day! I added my 2 lb. weights for a little extra and used them for all of the moves except the rolly polly moves. For some reason the position of the arms in that move makes it hard for me to add weights. I have over 3000 steps to start my day. Thank you again and I look forward to another workout tomorrow. Maybe I can even find another new one, lol. All my best! 🙋♀️🌷🏃♀️🪷🌺🥰
Hello Lori. Well done with today's walking workout! The 'roly poly' exercise is not unlike our standing chest press where we have to drop our weight somewhat. The position of the body and the weights going outwards or away from our midline can be stressful on the lower back. It is best to play it safe with these particular moves. Great job getting 3000 steps so early in the day. I love getting about 3000-5000 steps as early as possible. Have a lovely day at the office. See you in the next workout! 🥰💜🙋♀️💦👏🌼❤️
Welcome to Wednesday's walking workout!!👣👣👣 Here is a link to a playlist of other walking workouts: ru-vid.com/group/PL0axMDuezKbbWCcG041WxIDVwMnQaM24W&si=SAqQxAp64sdsBKq9 Let's get lots of steps with our fun and energetic walk today. This class includes a warm-up and a cooldown. Have a wonderful day. Trish 🌺🌸🌺🌸🌺
Hi Trish, I can't believe I found another new to me workout for today! This was a fantastic no repeat cardio workout with a lot of different moves. It felt great!! Thank you! I also liked the sleeveless top you were wearing. I have a hard time finding a sleeveless top for workouts without the racerback style in the back. The weather should be cooler here today, thank goodness. Yesterday was almost 90 degrees! Maybe I can get the kids out on a walk today. Yesterday we just stayed at their house and didn't go anywhere, but then sometimes they get bored, lol. So your daughter goes away for camp next week? I bet she is excited. Is it just a day camp, or does she spend the night too? If so, you will also have a mini vacation from childcare, lol. Have a wonderful day and I look forward to tomorrow's workout!🙋♀️🌻💐💪🏃♀️🌷🥰🪷
Hello Lori. I can't believe that you are still finding 'new' workouts. It is amazing how they accumulate over time! The tank top that I am wearing in this video is quite old. I can't remember where I got it from? I usually buy my outfits for shooting the videos on a website called Shein. Their prices are very low but I find their sizes to be inaccurate. Sometimes I pick up tank tops or leggings in our local supermarket. I have been doing that lately. We had some rain here today which cooled the air significantly. My daughter just does summer camp during the day. She will be home by early afternoon. She would LOVE to go away for a whole week without her parents being there!! 😄😄 They get so independent really fast! I finish up with my childcare work this week for the summer. I am looking forward to the break, as you know, kids are quite exhausting! Have a wonderful afternoon. See you in tomorrow's workout 🙋♀️🥰💜🌸🌺🌿🌼
@@LivelyLadiesFitness Hi Trish, thanks for the info re the tank top. I've heard of SHEIN but have never ordered anything from them. The sizes did seem to be off and I wasn't sure what size to order. The prices seem very low though so maybe I'll check it out. The weather was odd here yesterday too! It was cloudy and actually rained for just a tiny bit. I'll take the cooler weather though. Unfortunately it is fire season this time of year which is always nerve wracking! There have already been so many fires up and down California. Well, I hope your daughter enjoys her summer camp. Yes, I'm sure it will be a nice break from watching the other school children for the summer. They can definitely be tiring! I can't believe it is summer already. The kids do grow up so fast. My daughter and the kids were over this weekend and I put a tiny bit of blush on the 7 year old's face and she was so excited. It was cute. Before I know it she will be a teenager! Well, have a wonderful day. It was nice chatting!! 🙋♀️🌺🥰
@lorifl9 You are very welcome Lori. I order my tank tops from Shein every now and then but sometimes the sizes are very inaccurate, either too big or too small. Their prices are very reasonable though. I read somewhere that they are more popular than Amazon for people ordering clothes on line! I can imagine that it is very frightening this time of the year with the intense heat and high temperatures. It seems to be getting worse each year. We see stories of fires on the news over here each summer in parts of California. My daughter loves make up and perfumes. Her room smells like a drug store with the different combinations of sprays and facial creams!! They really do grow up so quickly. Your granddaughter will be all grown up before you know it! Thank you so much for the lovely chat. Have a wonderful day. Best wishes always 🙋♀️💜🥰🌿🌺🤩
Well done Sarah. I am so pleased that you enjoyed this strength workout. Isn't it amazing how many great exercises we can do without jumping or doing high impact moves!! Have a wonderful day 💪👏💦🙋♀️💜
Sweating buckets here, that was challenging but it did seem to go by fast! My goal is for one day to be able to say, " that went by fast AND it was easy." 😃🙏 Thank you Trish!
Hello Susan. I don't think that it ever gets easy!!! 😆😜 It feels so good once you have finished to say,'I got through that tough workout and I didn't give up!!' Well done with this strength session 👏👏💪💦
This was a great full body sweaty workout with weights!! It sure makes a difference in lifting those heavier weights while breathing correctly! Also, abdominals and back positions are so important too ease up the moves and not hurt your back!! Thanks again, Trish, for these awesome workouts!! Feels amazing!! Have a good one!! 🙌🏻💪🏻🌺❤️🌸🌼
Good morning Suzanne. Thank you so much for your feedback on today's strength workout! Yes, it's incredible how much we can lift if we get our breathing techniques correct. Engaging our abdominals is such a simple manoeuvre but can really protect our lower back and our joints. Well done with this strength session. I am always delighted to hear that you are enjoying the workouts. Best wishes always 🙋♀️💜🌺💦🥰👏
Hi Trish, Happy Monday!! Thank you for this great strength workout! I look forward to strength classes on Mondays now! I used a variety of dumbbells from 4 to 8 lbs. What a fantastic variety of moves! 💪 We had a nice weekend. The weather was warm but not too miserable. Babysitting day today! I hope you have a good week! Your daughter must be so excited that this is the last week of school! You are right - this year is flying by! Thank you again and I look forward to working out with you again tomorrow!! All my best!🙋♀️🌺🌺❤️🏃♀️🌻🌷💐🥰
Hello Lori. Yes, it seems to be working out that way with strength on Mondays!! Great work using a mixture of weights for each of the exercises. We had a busy but enjoyable weekend ourselves. The weather is incredibly hot for us at the moment. We visited a beach in North Co. Dublin yesterday which is about a 30 min drive from our house. It was lovely walking in the sand. My daughter loves the water! She is excited to be finishing up her school year this week. She will be going to summer camp for one week next week with her school. Have a lovely day with the grandkids. Hopefully they won't tire you out too much. See you in the next workout 🥰🌸🙋♀️💜🌺👍
Hello to all 🙋♀️ I hope that everyone had a lovely weekend. It's time to get our week off to a strong start with today's fat burning strength workout 💦💪 Have an amazing class. Trish 💜🌸
