Lower back pain can vanish, if you do THIS

Liebscher & Bracht – The Pain Specialists

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💪 Let us help you STRETCH
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RU-vid-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RU-vid. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

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Опубликовано:

2 мар 2023

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Комментарии : 506

@erickacrichlow6992 7 месяцев назад

I just did this and the relief instantly brought me to tears. Thank you so much for sharing.

@Susan.Burns63 4 месяца назад

I know! I've been in pain for year's! Until now 🙏

@chararat_0910 20 дней назад

Hi how many reps to do it? I’m suffering low back pain now huhu 😭. Thank youu 🙏

@lizjhones9455 Год назад

don't even have to search for what I was looking for RU-vid knew I was suffering from lower back pains 😮 thanks for sharing 🙌

@roselolagne6642 6 месяцев назад

😂

@pamelabrown3058 5 месяцев назад

It's listening 😁

@lizjhones9455 5 месяцев назад

@@pamelabrown3058 are you thinking what I'm thinking 😁

@crisalcantara7671 5 месяцев назад

@@lizjhones9455same thing for me, had to stay home today cuase of mid right back pain and the instant i went to RU-vid i saw comon back low back problems , like my device is listening 😂😂

@reginamartins685 3 месяца назад

❤

@antho2935 Год назад

This. Right. Here. Holy smokes, the instant relief is unreal.

@pipeflush Год назад

The relief isnt as long lasting as the pain for me. Ive been trying many different stretches and the relief is only for a few minutes.

@clashervatsal7305 Год назад

@@pipeflushsame bro

@pipeflush Год назад

@@clashervatsal7305 my dad just recently showed me one that works the most. Hard to explain when i have to write it out.

@MythsAndChronicles Год назад

@pipeflush would you mind sharing the exercise, please?

@pipeflush Год назад

@@MythsAndChronicles stand up and cross your right leg over your left leg. Your feet should be evenly side by side. Now bend down and w your right hand grab your right ankle and hold it there 15 - 20 seconds. And then do the same w your left leg. I do it 20 times and it helps me w my sciatica.

@robinmorrow9023 Год назад

Yes, you are spot on! I had excruciating lower back pain years ago and nothing helped. Not therapy, and not anything my doctor tried. So after weeks of different therapies I had enough of going to these places that just made it worse. I told the therapist I wasn’t coming back bcz it’s too much pain to keep coming back for something that has done nothing. And this new therapist happened to be there that day and overheard our conversation and said would you just let me show you one more exercise to try and I promise you it will help. I said ok, but I don’t want to come back, and he showed me exactly what you are showing so I did it in the shower the next morning and a miracle happened! It was the ONLY THING, the only thing that took my months and months worth of pain, away, in a few days.....gone! I will never forget it!

@user-dn1pj3db2k Год назад

Wow so glad you shared your experience. I’m definitely gonna try it. Mine is always on my right side and I know it’s because I haven’t been exercising as much of my lower abdominals are probably not as strong as it could be, but it’s also because of my hip flexors, becoming more stagnant over time so I’m gonna definitely try this in the morning

@robinmorrow9023 Год назад

Good, I really hope it works out, and I think if you do it properly it will. You have to push the hips forward and up and you will feel the relief.

@zulufaumar2353 Год назад

Really?I will do it also everyday ooh I have much pain for many years til now I have tried many medicine but no change if this is then I will put it more effort for sure u have proved me 🙏

@robinmorrow9023 Год назад

@@zulufaumar2353 I hope it works for you as well!

@pratikmhaske3746 Год назад

Can anyone explain what is meaning of tuck your belly button?

@BB.9633 6 месяцев назад

I cannot express enough thanks for this wonderful effective excercise for back pain. I have had 2 bulging discs & have been doing yoga, pilates, physio etc for years. This gives instant relief for such a chronic condition that is so debilitating for so many people. I cannot believe how helpful this is. Huge gratitude to you. Thank you so much 🙏

@reginamartins685 3 месяца назад

Yes!!!!

@somnath2453 Год назад

There is a Yoga Posture for this: 1. USTRASANA (CAMEL POSE): Remain in this posture atleast for 30 Seconds. and it's counter pose 2. BALAKASANA (CHILD POSE) Remain in this posture for atleast 30 Seconds.

@bmwduran Год назад

doesn’t work for everyone

@SujjuBabu Год назад

@@bmwduran practice is key and it takes consistency.

@Goodie477 Год назад

@@bmwduran 😆 now that's a gud joke

@niranjan8613 Год назад

@@bmwduran yeah ig he forgot to mention that this only works for humans.

@jolaczerlanis269 Год назад

@@niranjan8613 and You have to actually do it :0) hahaaha

@prernagaur1091 9 месяцев назад

thank you so much , I am seriously gonna cry . this made an instant relief . you made me comment by posting such helpful video

@aogavin Год назад

Instant relief. Ive been trying couple of other stretches awhile ago but nothing work except in this video

@Rollwithit699 10 месяцев назад

I'm shocked as that actually helped. I'm sure i will have to keep doing it but am happy to have something that works!

@sbolingtay06 Год назад

This works my God, my pain went right away, wow! ❤

@jeevaraju3846 Год назад

🎉😢

@pratikmhaske3746 Год назад

Can anyone explain what is meaning of tuck your belly button?

@thedailypractise 11 месяцев назад

@@pratikmhaske3746maybe u can try lying down on your back. Breathe out and you will noticed your belly button moving in / towards your back. That’s the feeling he is talking about.

@pratikmhaske3746 11 месяцев назад

@@thedailypractise thanks

@lutheruler7487 9 месяцев назад

It dont and u a troll

@sachinp2165 6 месяцев назад

This helped me so much ! Felt like something adjusted in my lower spine and released whatever was holding back my muscles from moving freely. Thank you !

@9catlover Год назад

i've been lying down too much due to working from home since lock down. My back was in so pain, i had to crawl out of bed. Putting on socks was near impossible without pings of pain. The only thing that helped was exercise. I've been doing walks, GrowwithJo on the spot cardio workouts. Stretching doesn't really help, but moving the body more does

@hmmohana1167 Год назад

😊

@hmmohana1167 Год назад

😊😊😊p😊

@jassewalton1768 Год назад

Pilates!!

@asnsto Год назад

Same here 🙌

@ByDesign333 Год назад

explore working your glutes most of all...I'm telling u that is where u start...and it was same 4 me as u.

@AD-yk7mf 7 месяцев назад

This is the best video for lower back pain that I've found. Thank you!!

@mayaragioz 8 месяцев назад

Thank you so much for the clear explanation about the connection between hips and lower back!!! I’ve been feeling them both

@mwm48 10 месяцев назад

Ok I did it and just about saw Jesus. That felt amazing, I feel exactly what he is talking about with the belly tuck and the groin tendon stretch.

@Natural2020_ 7 месяцев назад

Can you explain a bit clearer what he means by belly button tuck?

@clublulu399 5 месяцев назад

What does Jesus look like? lol.

@Mary-io1mb Год назад

Although still feeling the pain (I just started this exercise though)doing this exercise works. The key is to tuck in the belly button to get a deeper stretch in the groin area.

@superhero6621 7 месяцев назад

How to tuck in? I'm pushing in my entire stomach.😢

@Okokok319 Год назад

this actually works..thanku so much

@Holyhikewithme Год назад

Wow !! Pain gone in minutes .. thanks so much doc I will recommend this video to anyone and everyone I know who has lower back pain 😊😊😊

@hestergreen2031 Год назад

Oh yes. I will try this tomorrow morning. Thank you for sharing this with all of us here

@swarnalathaganapathi4042 Год назад

This one is even more simple.. just lie down flat on the floor on your back, raise your legs up straight at right angle to your body , be in this position as far as you can, even if it is for 2,or 3 minutes, (you can breathe in this position .. no need to hold your breath) then lay down your legs back to floor slowly..! That’s all.! Do this intermittently after few seconds of interval.. Concentrate on the painful area while doing.! You can lift one leg at a time also.👍

@mechannel7046 Год назад

What do you mean by "raise your legs straight up at right angle"? Do you mean raise your legs up, then move them to the right at an angle (say a 45 degree angle)?

@swarnalathaganapathi4042 Год назад

@@mechannel7046 right angle is 90degree to your body like this 0--l and not like this 0-/

@mechannel7046 Год назад

@@swarnalathaganapathi4042 OK, thank you for your response

@hellow6924 6 месяцев назад

@@swarnalathaganapathi4042I don't understand:(

@swarnalathaganapathi4042 6 месяцев назад

@@hellow6924 First lie down on your back on the floor . Then slowly lift both your legs up towards the sky.. your knees should not bend while doing so.. hands should be on your side… you can lift one leg at a time also if you’re not able to get both legs up straight.. Be in this position as long as you can.. you can breathe in this position, no need to hold your breath. .. after 2 or 3 minutes slowly bring your legs down to the floor. That’s it.. you can do this on empty stomach.. and if you have taken food do this after an hour later.. This simple exercise can cure your back pain., joint pains and digestive problems.!

@lidiyanavaya5543 Год назад

Good, help sir. This is also charity. Stay blessed❤🎉

@jadabaudelaire118 Год назад

when I do this it makes my lower back hurt

@someone6u6dont6no 6 месяцев назад

Mayne you got worse damage go see physiotherapist

@juanetemartinez1946 Год назад

Do that same move on the floor works way better !

@Yottabee Год назад

Really remarkable! This really does work....and I'll continue to practice it. Thanks so much!

@CPR4THEBODYlivingaenrichedlife 7 месяцев назад

do u have to continually do it? how long did ur pain stay away the first time u did it

@clublulu399 5 месяцев назад

To answer above question. Yes as long as the pain keeps coming. There’s a deeper issue that needs addressed to permanently fix this, and it has to do with a lack of stability and weakness in muscles around that area. I’ve been doing “the McGill big 3” core exercises for increasing stability around the core along with Bridges to increase strength in glutes. Those have helped me tremendously. I will say you want do this stretch first to eliminate pain and then strengthen. The strengthening exercises will be more effective.

@FootballFanLeanne 4 месяца назад

I fell on the ice a week ago and every day (early mornings are the worst), has been torture since. I got instant relief doing this, however my back popped as well. I'm so glad this was in my newsfeed today!!

@candygarfield1479 Год назад

That felt great.

@kalakala10011 Год назад

Respect to the doctor!

@zakazan8561 2 месяца назад

amazing and simple spinal decompression technique

@tinygelay5031 4 месяца назад

Thank u so much!!!! Instant relief!!

@alecdombkowski5849 Год назад

I have lower back pain and did this and when I stopped the exercise I felt such immense pain I dropped to my knees

@soundmind69 10 месяцев назад

Maybe you need the opposite way x(

@goutamgunde9562 Год назад

This is super effective... Got rid of lower back pain in just a moment! I had this pain the whole day

@NukaMilk Год назад

When my lower back hurts its either my hamstrings are tight or I've slept in a position that has over stretched my lower back muscles and they're mad about it so I can either massage my hamstrings or try to make sure I sleep flat. Assuming its just muscle pain problems.

@jaipattabiraman3606 Год назад

@cikponti4879 7 дней назад

this actually works. thank you so much

@ngboonchan9091 10 месяцев назад

Dear Dr Roland this is so 👋 good link to previous video truly,the lead is expertise,well professionally taught! Thanks both Doc & Zina!

@bealiberatore845 Месяц назад

Thank you so much !!! I have been looking for something to relieve my back pain, with no much success. Now I can walk in the pa4k with my dog again . Thanks a million. And so simple, best of all.

@MajesticLimousine-ju8rg Год назад

Thank you for the educational & very interesting information. I am a firm believer that your advice is very holistic & admirable. Please keep us updated about how to cope with pain through stretching...

@thrishaladkumar3471 Год назад

Sleep without pillow you will get a great relief

@vigneshv5142 9 месяцев назад

How about pillow underneath the knee

@vikashsonker4061 Месяц назад

It's really work I did it and my pain gone instantly awesome 😢😢😢❤❤❤❤❤

@gloriaiwenchuang9716 2 месяца назад

Omg, it helps so much, thanks for your expertise, I can feel that the pain is gone, life saver tip! Ty ty.

@Julie.kindle 4 месяца назад

It worked so well so quick it was almost like it was unreal 😭

@sawu3668 Год назад

Thank you so much. 🙏 I start practicing it now.

@florencejayeola3763 3 месяца назад

Thank you for this exercise, I just did it and have immediate relief 😅

@smitalinapriyadarshini2205 7 месяцев назад

This works my God my pain went away right now thank you so much for your suggestion

@umasubramanian2683 6 месяцев назад

I have awful UTIs that no doctor has been to diagnose why. The UTI comes when I bend forward, like pulling a rug, or lifting something. I accidentally saw this exercise and tried it. It has helped like magic!! I think the hip flexor stretch worked like magic. I now do this stretch throughout the day for about 5minutes each time. Wonder if something was pushing into my bladder to cause the awfully painful UTI’s. Amazing that something so simple worked like magic. I have been to countless therapy sessions, and nothing helped..

@Bob-right. 4 месяца назад

Świetne. Dziękuję

@mubitaakayombokwa1338 4 месяца назад

I got it!!! Its a perfect simingly simple excise that does exactly the right treatment. The other goodnesss is that i repeated this excise to peferction as the video kept repeating the instructions.

@priti_indianlady 2 месяца назад

Dear Simarpreet i'm grateful for your thoughts and presence in my life, Priti

@gracious8796 4 месяца назад

Pl share on Sciatica pain exercise . Thank you

@ronroads9830 7 дней назад

The last one is fantastic!

@shyljithk3046 9 месяцев назад

You told the truth Sir, it worked good to me.

@kanyangegloria5562 Год назад

I have lower back pain 😢Will be trying this thanks

@rustine07rr3 11 месяцев назад

Uncle needed this for his lumbago

@agnesepe4800 Год назад

Thanks Doc.i surely will do it 👍

@priti_indianlady 2 месяца назад

Simarjeet i am grateful for your thoughts and constant presence in improving the way i choose to live everyday.

@shabeehaneef 9 месяцев назад

I just did it one time and miracle happened.. ALLAH salamat raakhe bhai ko

@salilweling 10 месяцев назад

It's very effective.I have just seen your video and tried it.very effective. Thanks a lot.

@estherlansana7182 3 месяца назад

I'll be doing this now thanks so much for sharing 😊

@martieflagg4671 Год назад

I'm 79 and within the last year, I've not been able to reach my feet. Gonna try this! Thank you!

@SophieMia806 Год назад

Did this exercise work for you? (I just saw this today on 6.2.2023.)

@antonettedsouza7529 7 месяцев назад

Please use the heat belt. 100% cure if no fractures.

@boseban 11 месяцев назад

Instant result...Thank you so much.God bless you 🙏

@Fraxys Год назад

Thank you for this hip flexor stretch, it really made my lower back feel lighter.

@VickGos-yr2gi 2 месяца назад

Thank you 🙏 for sharing I hope it helps my wife.

@reginamartins685 3 месяца назад

Wow! Thanks for this.

@rosemondadjaidoo9001 3 месяца назад

Thanks for this info

@sarahbarker7743 8 месяцев назад

Oh my god! 😮 my back was literally hVing painful spasms!! It went away so fast 😭❤ thank you so much!

@Marlene-ii9zw 6 месяцев назад

I am amazed!!! It worked instantly!!! Thank you so much 🙏🏻

@user-zn6rs1uf1m 3 месяца назад

if you have a normal backache (due to long hours sitting, heavy work, or bad posture, etc.) with no big underlying pathology exercise & stretching are the best you can do to manage it and out of all exercises walking is best to manage backaches

@joycesmith8685 Год назад

Wow!! Thank you do much!

@SmilingKite-mp6zx 4 месяца назад

Thank you so much for sharing

@sapnakumari7520 8 месяцев назад

Woow. Thats magical. I did it right now nd I m feeling good now. Thanks for sharing. 😊

@rathnaarumugam4428 7 месяцев назад

My heartfelt thanks. It works.

@tjmack31088 Год назад

Yes I felt the stretch in my groin

@Nemesis_SN 5 месяцев назад

will give it a try

@davidlang80 3 месяца назад

Thank you so much!!!!

@soulking_adi 10 месяцев назад

OMG thank you so much

@Susan.Burns63 4 месяца назад

😮😮😮 I can't believe this worked instantly 😮 WOW this is amazing! wow 😳

@hanumanthji Год назад

I have been using memory contour pillow for the past 13 yrs and have never had any kind of lower or upper back pain.I am 78 yrs . For that matter I have never had chronic back pain or headache in my life.I sleep on my left side with legs stretched.

@jolaczerlanis269 Год назад

Thank You so much . I have to tell my mom she just turned 78 a.d has been waking up with back pain for years. Which memory pillow You use ?

@hanumanthji Год назад

@@jolaczerlanis269 LATEX MEMORY FOAM.DONOT BUY BAMBOO MEMORY FOAM.SHE SHOULD PRACTISE TO SLEEP ON HER LEFT SIDE WITH LEGS STRETCHED AS MUCH AS POSSIBLE.

@jolaczerlanis269 Год назад

Thank You again this is very valuable information .can i ask what brand do You have ? .there is so many on the market :p. Also curious why straight legs .i was always thought 90° angle is the best .

@hanumanthji Год назад

@@jolaczerlanis269 Any pillow made from natural rubber will do.The two pillows I am using are imported from Thailand.The nerves which control our lower body are at the back of the neck and when you place your neck on the contour of the pillow the nerves have control over your limbs. Some times because of wrong sleeping posture the nerves get pinched giving rise to pain in your back .I cannot answer clearly.You would do well to consult a neurologist ask him about how nerves work.

@jolaczerlanis269 Год назад

@@hanumanthji thank You !!! Thank You !!! Thank You!!! Xoxox

@radhavishwanath4213 Год назад

woww! Thanks a Lot Sir.

@napoleonfontanosaii6080 Год назад

I'll have to try this! Thanks. 👍

@zam830 10 месяцев назад

Thanks doc, God bless you, I tried it it was like magic.

@simpleeasyrecipeswithbanu1743 9 месяцев назад

Thank you so much sir for sharing this video because I have sleep disc problem

@liliasanchez1631 Год назад

Thank you so much, a great exercise, I'm going to add it to my daily exercises, I also added crawling like a baby and is really helping me to, especially my knees and legs, blessings to everyone always #Amen