Lower Back Pain Exercises After An Accident! Video 10 

Jump to Min 1:54 For what these conditions are
In this video, I will go over exercises and movements that will help relieve lower back pain after an accident or trauma including work-related accidents such as falls, sporting, and car accidents!
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Indications: lower back pain after a trauma such as work-related accidents, MVA, after pregnancy and birth, pelvic floor pain, painful arch with flexion or extension of the lumbar spine, etc.
Contra-indications: lower back pain due to visceral issues, organ issues, please ask your health care provider if these exercises are good for you.
Red flags: fever, infection, AAA, night sweats, systemic signs, and symptoms, etc.
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